Receta Tavern Pumpkin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (1 lb.) can pumpkin (Libby's)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pumpkin 0.0g	butter 2.84g	eggs 19.71g	flour 15.63g	sugar 40.0g	baking powder 2.07g	salt 0.6g	nutmeg 1.02g	cinnamon 0.59g	milk 12.2g	raisins 16.5g	vanilla 1.3g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.02	2.48	1.61	0.0	0.0	0.0	0.0	0.02	0.41	0.51	0.0	5.06	50.6
Total Fat (g)	n/a	2.3	1.96	0.15	0.0	0.0	0.0	1.02	0.01	0.12	0.08	0.0	5.64	56.4
Carbohydrates (g)	n/a	0.0	0.15	11.92	39.99	0.0	0.0	0.0	0.47	0.61	13.06	0.16	66.38	663.8
Ash (g)	n/a	0.06	0.17	0.07	0.0	0.76	0.6	0.0	0.02	0.09	0.31	0.0	2.09	20.9
Calories (kcal)	n/a	20.363	28.188	56.875	154.8	0.0	0.0	9.017	1.445	5.124	49.335	3.744	328.891	3288.91
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.45	n/a	0.45	4.5
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.07	n/a	0.1	1.0
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.01	0.0	4.58	n/a	4.63	46.3
Fructose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.01	0.0	4.9	n/a	4.93	49.3
Lactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.63	0.0	n/a	0.66	6.6
Maltose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.4	4.0
Water (g)	n/a	0.45	14.95	1.86	0.01	0.0	0.0	0.0	0.06	10.97	2.55	0.68	31.54	315.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.15	0.04	39.96	0.0	0.0	0.0	0.01	0.63	9.77	0.16	50.74	507.4
Galactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.2
Dietary Fiber (g)	n/a	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.3	0.0	0.6	0.0	1.3	13.0
Calcium (mg)	n/a	0.682	10.447	2.344	0.4	0.0	0.144	0.0	5.862	14.518	8.25	0.143	42.789	427.89
Iron (mg)	n/a	0.0	0.36	0.73	0.0	0.0	0.0	0.0	0.05	0.0	0.31	0.0	1.46	14.6
Magnesium (mg)	n/a	0.057	2.365	3.438	0.0	0.0	0.006	0.0	0.351	1.342	5.28	0.156	12.995	129.95
Phosphorus (mg)	n/a	0.682	37.65	16.875	0.0	0.0	0.0	0.0	0.374	11.59	16.665	0.078	83.914	839.14
Potassium (mg)	n/a	0.682	26.414	16.719	0.8	0.0	0.048	0.0	2.521	18.3	123.585	1.924	190.993	1909.93
Sodium (mg)	n/a	16.358	27.597	0.313	0.0	566.352	232.548	0.0	0.059	5.368	1.815	0.117	850.526	8505.26
Zinc (mg)	n/a	0.0	0.22	0.11	0.0	0.0	0.0	0.0	0.01	0.05	0.04	0.0	0.43	4.3
Copper (mg)	n/a	0.0	0.02	0.022	0.0	0.0	0.0	n/a	0.002	0.001	0.053	0.001	0.099	0.99
Manganese (mg)	n/a	0.0	0.008	0.106	0.0	0.0	0.001	n/a	0.102	0.0	0.05	0.003	0.269	2.69
Selenium (mcg)	n/a	0.0	6.2	5.3	0.2	0.0	0.0	0.0	0.0	0.4	0.1	0.0	12.3	123.0
Vitamin A, IU (IU)	n/a	70.972	95.997	0.0	0.0	0.0	0.0	0.0	1.726	23.912	0.0	0.0	192.607	1926.07
Retinol (mcg)	n/a	19.056	27.4	0.0	0.0	0.0	0.0	0.0	0.0	7.076	0.0	0.0	53.532	535.32
Vitamin A, RAE (mcg_RAE)	n/a	19.426	27.597	0.0	0.0	0.0	0.0	0.0	0.088	7.076	0.0	0.0	54.186	541.86
Beta Carotene (mcg)	n/a	4.487	1.971	0.0	0.0	0.0	0.0	0.0	0.655	0.244	0.0	0.0	7.358	73.58
Vitamin E (mg)	n/a	0.07	0.19	0.01	0.0	0.0	0.0	0.0	0.01	0.0	0.02	0.0	0.3	3.0
Vitamin D (IU)	n/a	1.59	6.899	n/a	n/a	n/a	n/a	n/a	n/a	6.344	n/a	n/a	14.834	148.34
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.088	0.0	0.0	0.0	0.088	0.88
Lutein + zeaxanthin (mcg)	n/a	0.0	65.247	2.813	0.0	0.0	0.0	0.0	1.299	0.0	0.0	0.0	69.358	693.58
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.1	0.06	n/a	n/a	n/a	n/a	0.06	0.0	0.01	n/a	0.23	2.3
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.1
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.4	4.0
Thiamin (mg)	n/a	0.0	0.014	0.123	0.0	0.0	0.0	0.0	0.0	0.002	0.018	0.0	0.158	1.58
Riboflavin (mg)	n/a	0.001	0.095	0.077	0.008	0.0	0.0	0.0	0.0	0.023	0.021	0.001	0.226	2.26
Niacin (mg)	n/a	0.001	0.014	0.922	0.0	0.0	0.0	0.0	0.008	0.011	0.127	0.006	1.088	10.88
Pantothenic acid (mg)	n/a	0.003	0.284	0.069	0.0	0.0	0.0	0.0	0.002	0.044	0.017	0.001	0.419	4.19
Vitamin B-6 (mg)	n/a	0.0	0.028	0.006	0.0	0.0	0.0	0.0	0.001	0.005	0.028	0.0	0.068	0.68
Folate (mcg)	n/a	0.085	9.265	28.594	0.0	0.0	0.0	0.0	0.035	0.61	0.825	0.0	39.414	394.14
Vitamin B-12 (mcg)	n/a	0.0	0.25	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.31	3.1
Choline (mg)	n/a	0.5	49.5	1.6	0.0	0.0	0.0	n/a	0.1	2.2	1.8	n/a	55.7	557.0
Folic acid (mcg)	n/a	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	240.63
Tryptophan (g)	n/a	0.0	0.034	0.02	n/a	n/a	0.0	0.0	0.0	0.005	0.008	n/a	0.068	0.68
Threonine (g)	n/a	0.001	0.11	0.044	n/a	n/a	0.0	0.0	0.001	0.011	0.013	n/a	0.18	1.8
Isoleucine (g)	n/a	0.001	0.132	0.056	n/a	n/a	0.0	0.0	0.001	0.023	0.01	n/a	0.224	2.24
Leucine (g)	n/a	0.002	0.215	0.111	n/a	n/a	0.0	0.0	0.001	0.046	0.017	n/a	0.392	3.92
Lysine (g)	n/a	0.002	0.179	0.036	n/a	n/a	0.0	0.0	0.001	0.035	0.013	n/a	0.267	2.67
Methionine (g)	n/a	0.001	0.075	0.028	n/a	n/a	0.0	0.0	0.0	0.01	0.003	n/a	0.117	1.17
Cystine (g)	n/a	0.0	0.053	0.034	n/a	n/a	0.0	0.0	0.0	0.015	0.003	n/a	0.106	1.06
Phenylalanine (g)	n/a	0.001	0.134	0.081	n/a	n/a	0.0	0.0	0.001	0.021	0.023	n/a	0.261	2.61
Tyrosine (g)	n/a	0.001	0.099	0.048	n/a	n/a	0.0	0.0	0.001	0.017	0.002	n/a	0.168	1.68
Valine (g)	n/a	0.002	0.17	0.066	n/a	n/a	0.0	0.0	0.001	0.027	0.013	n/a	0.278	2.78
Arginine (g)	n/a	0.001	0.162	0.066	n/a	n/a	0.0	0.0	0.001	0.012	0.068	n/a	0.309	3.09
Histidine (g)	n/a	0.001	0.061	0.036	n/a	n/a	0.0	0.0	0.001	0.01	0.012	n/a	0.12	1.2
Alanine (g)	n/a	0.001	0.146	0.052	n/a	n/a	0.0	0.0	0.001	0.013	0.018	n/a	0.231	2.31
Aspartic acid (g)	n/a	0.002	0.262	0.069	n/a	n/a	0.0	0.0	0.003	0.038	0.018	n/a	0.391	3.91
Glutamic acid (g)	n/a	0.005	0.331	0.544	n/a	n/a	0.0	0.0	0.002	0.095	0.026	n/a	1.004	10.04
Glycine (g)	n/a	0.001	0.085	0.058	n/a	n/a	0.0	0.0	0.001	0.007	0.013	n/a	0.165	1.65
Proline (g)	n/a	0.002	0.101	0.188	n/a	n/a	0.0	0.0	0.002	0.044	0.041	n/a	0.378	3.78
Serine (g)	n/a	0.001	0.191	0.081	n/a	n/a	0.0	0.0	0.001	0.026	0.012	n/a	0.312	3.12
Cholesterol (mg)	n/a	6.106	83.382	0.0	0.0	0.0	0.0	0.0	0.0	0.61	0.0	0.0	90.098	900.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.459	0.611	0.025	0.0	0.0	0.0	0.918	0.002	0.077	0.01	0.0	3.102	31.02
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.152	n/a	n/a	n/a	0.152	1.52
Monounsaturated Fat (g)	n/a	0.597	0.751	0.014	0.0	0.0	0.0	0.049	0.001	0.034	0.008	0.0	1.455	14.55
Polyunsaturated (g)	n/a	0.086	0.268	0.064	0.0	0.0	0.0	0.0	0.0	0.005	0.007	0.0	0.43	4.3