Receta Tavern Pumpkin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can pumpkin (Libby's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pumpkin
0.0g 		butter
2.84g 		eggs
19.71g 		flour
15.63g 		sugar
40.0g 		baking powder
2.07g 		salt
0.6g 		nutmeg
1.02g 		cinnamon
0.59g 		milk
12.2g 		raisins
16.5g 		vanilla
1.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 2.48 1.61 0.0 0.0 0.0 0.0 0.02 0.41 0.51 0.0 5.06 50.6
Total Fat (g) n/a 2.3 1.96 0.15 0.0 0.0 0.0 1.02 0.01 0.12 0.08 0.0 5.64 56.4
Carbohydrates (g) n/a 0.0 0.15 11.92 39.99 0.0 0.0 0.0 0.47 0.61 13.06 0.16 66.38 663.8
Ash (g) n/a 0.06 0.17 0.07 0.0 0.76 0.6 0.0 0.02 0.09 0.31 0.0 2.09 20.9
Calories (kcal) n/a 20.363 28.188 56.875 154.8 0.0 0.0 9.017 1.445 5.124 49.335 3.744 328.891 3288.91
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 n/a 0.45 4.5
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.01 0.0 4.58 n/a 4.63 46.3
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.0 4.9 n/a 4.93 49.3
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.63 0.0 n/a 0.66 6.6
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.0
Water (g) n/a 0.45 14.95 1.86 0.01 0.0 0.0 0.0 0.06 10.97 2.55 0.68 31.54 315.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.15 0.04 39.96 0.0 0.0 0.0 0.01 0.63 9.77 0.16 50.74 507.4
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.2
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 1.3 13.0
Calcium (mg) n/a 0.682 10.447 2.344 0.4 0.0 0.144 0.0 5.862 14.518 8.25 0.143 42.789 427.89
Iron (mg) n/a 0.0 0.36 0.73 0.0 0.0 0.0 0.0 0.05 0.0 0.31 0.0 1.46 14.6
Magnesium (mg) n/a 0.057 2.365 3.438 0.0 0.0 0.006 0.0 0.351 1.342 5.28 0.156 12.995 129.95
Phosphorus (mg) n/a 0.682 37.65 16.875 0.0 0.0 0.0 0.0 0.374 11.59 16.665 0.078 83.914 839.14
Potassium (mg) n/a 0.682 26.414 16.719 0.8 0.0 0.048 0.0 2.521 18.3 123.585 1.924 190.993 1909.93
Sodium (mg) n/a 16.358 27.597 0.313 0.0 566.352 232.548 0.0 0.059 5.368 1.815 0.117 850.526 8505.26
Zinc (mg) n/a 0.0 0.22 0.11 0.0 0.0 0.0 0.0 0.01 0.05 0.04 0.0 0.43 4.3
Copper (mg) n/a 0.0 0.02 0.022 0.0 0.0 0.0 n/a 0.002 0.001 0.053 0.001 0.099 0.99
Manganese (mg) n/a 0.0 0.008 0.106 0.0 0.0 0.001 n/a 0.102 0.0 0.05 0.003 0.269 2.69
Selenium (mcg) n/a 0.0 6.2 5.3 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 12.3 123.0
Vitamin A, IU (IU) n/a 70.972 95.997 0.0 0.0 0.0 0.0 0.0 1.726 23.912 0.0 0.0 192.607 1926.07
Retinol (mcg) n/a 19.056 27.4 0.0 0.0 0.0 0.0 0.0 0.0 7.076 0.0 0.0 53.532 535.32
Vitamin A, RAE (mcg_RAE) n/a 19.426 27.597 0.0 0.0 0.0 0.0 0.0 0.088 7.076 0.0 0.0 54.186 541.86
Beta Carotene (mcg) n/a 4.487 1.971 0.0 0.0 0.0 0.0 0.0 0.655 0.244 0.0 0.0 7.358 73.58
Vitamin E (mg) n/a 0.07 0.19 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.3 3.0
Vitamin D (IU) n/a 1.59 6.899 n/a n/a n/a n/a n/a n/a 6.344 n/a n/a 14.834 148.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.088 0.0 0.0 0.0 0.088 0.88
Lutein + zeaxanthin (mcg) n/a 0.0 65.247 2.813 0.0 0.0 0.0 0.0 1.299 0.0 0.0 0.0 69.358 693.58
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.1 0.06 n/a n/a n/a n/a 0.06 0.0 0.01 n/a 0.23 2.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.0
Thiamin (mg) n/a 0.0 0.014 0.123 0.0 0.0 0.0 0.0 0.0 0.002 0.018 0.0 0.158 1.58
Riboflavin (mg) n/a 0.001 0.095 0.077 0.008 0.0 0.0 0.0 0.0 0.023 0.021 0.001 0.226 2.26
Niacin (mg) n/a 0.001 0.014 0.922 0.0 0.0 0.0 0.0 0.008 0.011 0.127 0.006 1.088 10.88
Pantothenic acid (mg) n/a 0.003 0.284 0.069 0.0 0.0 0.0 0.0 0.002 0.044 0.017 0.001 0.419 4.19
Vitamin B-6 (mg) n/a 0.0 0.028 0.006 0.0 0.0 0.0 0.0 0.001 0.005 0.028 0.0 0.068 0.68
Folate (mcg) n/a 0.085 9.265 28.594 0.0 0.0 0.0 0.0 0.035 0.61 0.825 0.0 39.414 394.14
Vitamin B-12 (mcg) n/a 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.31 3.1
Choline (mg) n/a 0.5 49.5 1.6 0.0 0.0 0.0 n/a 0.1 2.2 1.8 n/a 55.7 557.0
Folic acid (mcg) n/a 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) n/a 0.0 0.034 0.02 n/a n/a 0.0 0.0 0.0 0.005 0.008 n/a 0.068 0.68
Threonine (g) n/a 0.001 0.11 0.044 n/a n/a 0.0 0.0 0.001 0.011 0.013 n/a 0.18 1.8
Isoleucine (g) n/a 0.001 0.132 0.056 n/a n/a 0.0 0.0 0.001 0.023 0.01 n/a 0.224 2.24
Leucine (g) n/a 0.002 0.215 0.111 n/a n/a 0.0 0.0 0.001 0.046 0.017 n/a 0.392 3.92
Lysine (g) n/a 0.002 0.179 0.036 n/a n/a 0.0 0.0 0.001 0.035 0.013 n/a 0.267 2.67
Methionine (g) n/a 0.001 0.075 0.028 n/a n/a 0.0 0.0 0.0 0.01 0.003 n/a 0.117 1.17
Cystine (g) n/a 0.0 0.053 0.034 n/a n/a 0.0 0.0 0.0 0.015 0.003 n/a 0.106 1.06
Phenylalanine (g) n/a 0.001 0.134 0.081 n/a n/a 0.0 0.0 0.001 0.021 0.023 n/a 0.261 2.61
Tyrosine (g) n/a 0.001 0.099 0.048 n/a n/a 0.0 0.0 0.001 0.017 0.002 n/a 0.168 1.68
Valine (g) n/a 0.002 0.17 0.066 n/a n/a 0.0 0.0 0.001 0.027 0.013 n/a 0.278 2.78
Arginine (g) n/a 0.001 0.162 0.066 n/a n/a 0.0 0.0 0.001 0.012 0.068 n/a 0.309 3.09
Histidine (g) n/a 0.001 0.061 0.036 n/a n/a 0.0 0.0 0.001 0.01 0.012 n/a 0.12 1.2
Alanine (g) n/a 0.001 0.146 0.052 n/a n/a 0.0 0.0 0.001 0.013 0.018 n/a 0.231 2.31
Aspartic acid (g) n/a 0.002 0.262 0.069 n/a n/a 0.0 0.0 0.003 0.038 0.018 n/a 0.391 3.91
Glutamic acid (g) n/a 0.005 0.331 0.544 n/a n/a 0.0 0.0 0.002 0.095 0.026 n/a 1.004 10.04
Glycine (g) n/a 0.001 0.085 0.058 n/a n/a 0.0 0.0 0.001 0.007 0.013 n/a 0.165 1.65
Proline (g) n/a 0.002 0.101 0.188 n/a n/a 0.0 0.0 0.002 0.044 0.041 n/a 0.378 3.78
Serine (g) n/a 0.001 0.191 0.081 n/a n/a 0.0 0.0 0.001 0.026 0.012 n/a 0.312 3.12
Cholesterol (mg) n/a 6.106 83.382 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.0 0.0 90.098 900.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.459 0.611 0.025 0.0 0.0 0.0 0.918 0.002 0.077 0.01 0.0 3.102 31.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.152 n/a n/a n/a 0.152 1.52
Monounsaturated Fat (g) n/a 0.597 0.751 0.014 0.0 0.0 0.0 0.049 0.001 0.034 0.008 0.0 1.455 14.55
Polyunsaturated (g) n/a 0.086 0.268 0.064 0.0 0.0 0.0 0.0 0.0 0.005 0.007 0.0 0.43 4.3