Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Also check my other rice recipes in this blog :
Methi rice or methi pulao
Masala bhath
Spinach peas pulao (palak matar pulao)
Coconut rice
Prep Time : 40 mins
Cook Time : 20 mins
Servings : 4 persons
INGREDIENTS
Capsicum – 1 (chopped finely)
Green peas – 1/2 cup (boiled)
Cumin seeds or jeera – 1/2 teaspoon
Ginger-garlic paste – 1 teaspoon
Red chilli powder – 1/2 teaspoon or as required
Pav bhaji masala – 2 teaspoons
Chopped coriander leaves for garnishing
Salt to taste
Tawa pulao is best served hot or warm. It can also be prepared with leftover rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes rice
126.0g 		cuisine
35.0g 		rice
185.0g 		onion
99.0g 		tomatoes
56.42g 		carrot
54.29g 		peas
0.0g 		butter
5.0g 		cumin
0.0g 		chili
0.0g 		lemon juice
2.54g 		coriander
0.0g 		water
1000.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 3.71 13.19 1.09 0.5 0.5 n/a 0.04 n/a n/a 0.01 n/a 0.0 n/a 20.04 20.04
Total Fat (g) 2.0 2.36 1.22 0.1 0.11 0.13 n/a 4.06 n/a n/a 0.0 n/a 0.0 n/a 9.98 9.98
Carbohydrates (g) 23.0 24.62 147.91 9.25 2.21 5.2 n/a 0.0 n/a n/a 0.22 n/a 0.0 n/a 212.4 212.4
Ash (g) 6.14 n/a 1.18 0.35 0.28 0.53 n/a 0.11 n/a n/a 0.01 n/a 1.0 n/a 9.59 9.59
Calories (kcal) 109.62 130.2 675.25 39.6 10.156 22.259 n/a 35.85 n/a n/a 0.635 n/a 0.0 n/a 1023.57 1023.57
Starch (g) n/a n/a n/a 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.15 0.98 0.0 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 3.08 3.08
Glucose (dextrose) (g) n/a n/a 0.04 1.95 0.71 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 3.01 3.01
Fructose (g) n/a n/a 0.04 1.28 0.77 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.39 2.39
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 93.87 3.71 21.5 88.22 53.32 47.93 n/a 0.79 n/a n/a 2.3 n/a 999.0 n/a 1310.64 1310.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 10.0 4.47 0.22 4.2 1.48 2.57 n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a 23.01 23.01
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 3.0 2.4 1.7 0.7 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 10.3 10.3
Calcium (mg) 0.0 20.3 51.8 22.77 5.642 17.916 n/a 1.2 n/a n/a 0.178 n/a 30.0 n/a 149.806 149.806
Iron (mg) 0.37 1.16 7.97 0.21 0.15 0.16 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 10.02 10.02
Magnesium (mg) n/a 38.15 46.25 9.9 6.206 6.515 n/a 0.1 n/a n/a 0.152 n/a 10.0 n/a 117.273 117.273
Phosphorus (mg) n/a 108.85 212.75 28.71 13.541 19.002 n/a 1.2 n/a n/a 0.152 n/a 0.0 n/a 384.205 384.205
Potassium (mg) n/a 146.3 212.75 144.54 133.715 173.728 n/a 1.2 n/a n/a 3.15 n/a 0.0 n/a 815.383 815.383
Sodium (mg) 769.86 22.75 9.25 3.96 2.821 37.46 n/a 28.8 n/a n/a 0.025 n/a 40.0 n/a 914.927 914.927
Zinc (mg) n/a 0.86 2.02 0.17 0.1 0.13 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 3.38 3.38
Copper (mg) n/a 0.126 0.407 0.04 0.034 0.027 n/a 0.0 n/a n/a 0.001 n/a 0.1 n/a 0.734 0.734
Manganese (mg) n/a n/a 2.017 0.129 0.062 0.076 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.284 2.284
Selenium (mcg) n/a 6.5 27.9 0.5 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 35.0 35.0
Vitamin A, IU (IU) 749.7 n/a 0.0 1.98 469.979 9069.687 n/a 124.95 n/a n/a 0.508 n/a 0.0 n/a 10416.804 10416.804
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 33.55 n/a n/a 0.0 n/a 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a 0.35 0.0 0.0 23.696 453.322 n/a 34.2 n/a n/a 0.025 n/a 0.0 n/a 511.593 511.593
Beta Carotene (mcg) n/a 3.15 0.0 0.99 253.326 4497.927 n/a 7.9 n/a n/a 0.076 n/a 0.0 n/a 4763.369 4763.369
Vitamin E (mg) n/a 0.58 0.2 0.02 0.3 0.36 n/a 0.12 n/a n/a 0.0 n/a 0.0 n/a 1.58 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 0.543 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) n/a 80.5 0.0 3.96 69.397 138.982 n/a 0.0 n/a n/a 0.229 n/a 0.0 n/a 293.068 293.068
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.2 0.0 7.3 7.2 3.2 n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 21.4 21.4
Thiamin (mg) n/a 0.109 1.073 0.05 0.023 0.038 n/a 0.001 n/a n/a 0.001 n/a 0.0 n/a 1.293 1.293
Riboflavin (mg) n/a 0.067 0.093 0.03 0.011 0.033 n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.234 0.234
Niacin (mg) n/a 0.49 7.752 0.119 0.333 0.532 n/a 0.002 n/a n/a 0.003 n/a 0.0 n/a 9.23 9.23
Pantothenic acid (mg) n/a n/a 1.869 0.119 0.051 0.147 n/a 0.006 n/a n/a 0.003 n/a 0.0 n/a 2.193 2.193
Vitamin B-6 (mg) n/a 0.042 0.296 0.119 0.045 0.076 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.579 0.579
Folate (mcg) n/a 9.45 427.35 18.81 8.463 10.315 n/a 0.15 n/a n/a 0.33 n/a 0.0 n/a 474.868 474.868
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Choline (mg) n/a 10.9 10.7 6.0 3.8 4.8 n/a 0.9 n/a n/a 0.1 n/a 0.0 n/a 37.3 37.3
Folic acid (mcg) n/a 0.0 412.55 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 412.55 412.55
Tryptophan (g) n/a n/a 0.148 0.01 0.006 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.169 0.169
Threonine (g) n/a n/a 0.481 0.02 0.017 0.103 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.623 0.623
Isoleucine (g) n/a n/a 0.574 0.01 0.011 0.043 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.641 0.641
Leucine (g) n/a n/a 1.092 0.03 0.017 0.054 n/a 0.004 n/a n/a n/a n/a n/a n/a 1.196 1.196
Lysine (g) n/a n/a 0.481 0.04 0.017 0.054 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.595 0.595
Methionine (g) n/a n/a 0.315 0.0 0.006 0.011 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.332 0.332
Cystine (g) n/a n/a 0.278 0.0 0.006 0.043 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.327 0.327
Phenylalanine (g) n/a n/a 0.703 0.03 0.039 0.033 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.807 0.807
Tyrosine (g) n/a n/a 0.444 0.01 0.006 0.022 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.483 0.483
Valine (g) n/a n/a 0.814 0.02 0.011 0.038 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.886 0.886
Arginine (g) n/a n/a 1.092 0.099 0.011 0.049 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.252 1.252
Histidine (g) n/a n/a 0.315 0.01 0.006 0.022 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.353 0.353
Alanine (g) n/a n/a 0.759 0.02 0.017 0.06 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.856 0.856
Aspartic acid (g) n/a n/a 1.24 0.089 0.079 0.103 n/a 0.003 n/a n/a n/a n/a n/a n/a 1.514 1.514
Glutamic acid (g) n/a n/a 2.572 0.257 0.243 0.201 n/a 0.009 n/a n/a n/a n/a n/a n/a 3.281 3.281
Glycine (g) n/a n/a 0.611 0.03 0.011 0.027 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.68 0.68
Proline (g) n/a n/a 0.629 0.01 0.011 0.027 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.681 0.681
Serine (g) n/a n/a 0.703 0.02 0.017 0.027 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.769 0.769
Cholesterol (mg) 5.04 0.0 0.0 0.0 0.0 0.0 n/a 10.75 n/a n/a 0.0 n/a 0.0 n/a 15.79 15.79
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 0.312 0.333 0.04 0.017 0.022 n/a 2.569 n/a n/a 0.0 n/a 0.0 n/a 3.795 3.795
Phytosterols (mg) n/a n/a n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) n/a 1.019 0.389 0.01 0.017 0.005 n/a 1.051 n/a n/a 0.0 n/a 0.0 n/a 2.49 2.49
Polyunsaturated (g) n/a 0.735 0.333 0.02 0.045 0.065 n/a 0.152 n/a n/a 0.0 n/a 0.0 n/a 1.35 1.35