Receta Teal Or Poule D'eau Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shortening 38.4g	onion 135.0g	flour 15.63g	bay leaf 4.0g	thyme 0.25g	parsley 0.95g	pepper 0.0g	salt 0.0g	shortening 0.0g	oysters 336.0g	water 948.0g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.49	1.61	0.3	0.02	0.03	n/a	n/a	n/a	17.54	0.0	n/a	20.99	20.99
Total Fat (g)	38.4	0.14	0.15	0.33	0.02	0.01	n/a	n/a	n/a	5.21	0.0	n/a	44.26	44.26
Carbohydrates (g)	0.0	12.61	11.93	3.0	0.16	0.06	n/a	n/a	n/a	18.58	0.0	n/a	46.34	46.34
Ash (g)	0.0	0.47	0.07	0.14	0.03	0.02	n/a	n/a	n/a	5.04	0.95	n/a	6.73	6.73
Calories (kcal)	339.456	54.0	56.893	12.52	0.69	0.342	n/a	n/a	n/a	198.24	0.0	n/a	662.141	662.141
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.34	1.34
Glucose (dextrose) (g)	n/a	2.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.74	1.74
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	120.3	1.86	0.22	0.02	0.83	n/a	n/a	n/a	289.63	947.05	n/a	1359.92	1359.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	5.72	0.04	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	5.78	5.78
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.4	1.1	0.1	0.0	n/a	n/a	n/a	0.0	0.0	n/a	3.9	3.9
Calcium (mg)	0.0	31.05	2.345	33.36	4.725	1.311	n/a	n/a	n/a	147.84	28.44	n/a	249.071	249.071
Iron (mg)	0.0	0.28	0.73	1.72	0.31	0.06	n/a	n/a	n/a	19.42	0.0	n/a	22.52	22.52
Magnesium (mg)	0.0	13.5	3.439	4.8	0.55	0.475	n/a	n/a	n/a	110.88	9.48	n/a	143.124	143.124
Phosphorus (mg)	0.0	39.15	16.88	4.52	0.503	0.551	n/a	n/a	n/a	312.48	0.0	n/a	374.084	374.084
Potassium (mg)	0.0	197.1	16.724	21.16	2.035	5.263	n/a	n/a	n/a	416.64	0.0	n/a	658.922	658.922
Sodium (mg)	0.0	5.4	0.313	0.92	0.138	0.532	n/a	n/a	n/a	598.08	37.92	n/a	643.302	643.302
Zinc (mg)	0.0	0.23	0.11	0.15	0.02	0.01	n/a	n/a	n/a	127.41	0.09	n/a	128.02	128.02
Copper (mg)	0.0	0.054	0.022	0.017	0.002	0.001	n/a	n/a	n/a	2.486	0.095	n/a	2.677	2.677
Manganese (mg)	n/a	0.176	0.106	0.327	0.02	0.002	n/a	n/a	n/a	1.31	0.0	n/a	1.94	1.94
Selenium (mcg)	0.0	0.7	5.3	0.1	0.0	0.0	n/a	n/a	n/a	214.0	0.0	n/a	220.1	220.1
Vitamin A, IU (IU)	0.0	2.7	0.0	247.4	9.5	80.028	n/a	n/a	n/a	84.0	0.0	n/a	423.628	423.628
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	26.88	0.0	n/a	26.88	26.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	12.36	0.475	4.0	n/a	n/a	n/a	26.88	0.0	n/a	43.715	43.715
Beta Carotene (mcg)	0.0	1.35	0.0	n/a	5.66	48.013	n/a	n/a	n/a	n/a	0.0	n/a	55.023	55.023
Vitamin E (mg)	0.31	0.03	0.01	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	2.813	n/a	2.155	52.83	n/a	n/a	n/a	n/a	0.0	n/a	63.198	63.198
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	11.3	0.0	0.06	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	11.37	11.37
Tocopherol, delta (mg)	6.41	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.41	6.41
Vitamin C (mg)	0.0	10.0	0.0	1.9	0.1	1.3	n/a	n/a	n/a	15.8	0.0	n/a	29.0	29.0
Thiamin (mg)	0.0	0.068	0.123	0.0	0.001	0.001	n/a	n/a	n/a	0.37	0.0	n/a	0.563	0.563
Riboflavin (mg)	0.0	0.041	0.077	0.017	0.001	0.001	n/a	n/a	n/a	0.235	0.0	n/a	0.371	0.371
Niacin (mg)	0.0	0.162	0.922	0.08	0.012	0.012	n/a	n/a	n/a	4.267	0.0	n/a	5.457	5.457
Pantothenic acid (mg)	0.0	0.162	0.069	n/a	n/a	0.004	n/a	n/a	n/a	0.538	0.0	n/a	0.772	0.772
Vitamin B-6 (mg)	0.0	0.162	0.006	0.07	0.001	0.001	n/a	n/a	n/a	0.202	0.0	n/a	0.442	0.442
Folate (mcg)	0.0	25.65	28.603	7.2	0.685	1.444	n/a	n/a	n/a	60.48	0.0	n/a	124.062	124.062
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	54.43	0.0	n/a	54.43	54.43
Choline (mg)	n/a	8.2	1.6	n/a	0.1	0.1	n/a	n/a	n/a	n/a	0.0	n/a	10.1	10.1
Folic acid (mcg)	0.0	0.0	24.07	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	24.07	24.07
Tryptophan (g)	0.0	0.014	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.202	n/a	n/a	0.236	0.236
Threonine (g)	0.0	0.027	0.044	n/a	0.001	0.001	n/a	n/a	n/a	0.773	n/a	n/a	0.845	0.845
Isoleucine (g)	0.0	0.014	0.056	n/a	0.001	0.001	n/a	n/a	n/a	0.773	n/a	n/a	0.845	0.845
Leucine (g)	0.0	0.041	0.111	n/a	0.001	0.002	n/a	n/a	n/a	1.243	n/a	n/a	1.398	1.398
Lysine (g)	0.0	0.054	0.036	n/a	0.001	0.002	n/a	n/a	n/a	1.31	n/a	n/a	1.403	1.403
Methionine (g)	0.0	0.0	0.028	n/a	n/a	0.0	n/a	n/a	n/a	0.403	n/a	n/a	0.432	0.432
Cystine (g)	0.0	0.0	0.034	n/a	n/a	0.0	n/a	n/a	n/a	0.235	n/a	n/a	0.27	0.27
Phenylalanine (g)	0.0	0.041	0.081	n/a	n/a	0.001	n/a	n/a	n/a	0.638	n/a	n/a	0.762	0.762
Tyrosine (g)	0.0	0.014	0.048	n/a	n/a	0.001	n/a	n/a	n/a	0.571	n/a	n/a	0.634	0.634
Valine (g)	0.0	0.027	0.066	n/a	0.001	0.002	n/a	n/a	n/a	0.773	n/a	n/a	0.868	0.868
Arginine (g)	0.0	0.135	0.066	n/a	n/a	0.001	n/a	n/a	n/a	1.277	n/a	n/a	1.479	1.479
Histidine (g)	0.0	0.014	0.036	n/a	n/a	0.001	n/a	n/a	n/a	0.336	n/a	n/a	0.386	0.386
Alanine (g)	0.0	0.027	0.052	n/a	n/a	0.002	n/a	n/a	n/a	1.075	n/a	n/a	1.156	1.156
Aspartic acid (g)	0.0	0.122	0.069	n/a	n/a	0.003	n/a	n/a	n/a	1.68	n/a	n/a	1.873	1.873
Glutamic acid (g)	0.0	0.351	0.544	n/a	n/a	0.002	n/a	n/a	n/a	2.386	n/a	n/a	3.283	3.283
Glycine (g)	0.0	0.041	0.058	n/a	n/a	0.001	n/a	n/a	n/a	1.109	n/a	n/a	1.209	1.209
Proline (g)	0.0	0.014	0.188	n/a	n/a	0.002	n/a	n/a	n/a	0.706	n/a	n/a	0.909	0.909
Serine (g)	0.0	0.027	0.081	n/a	n/a	0.001	n/a	n/a	n/a	0.773	n/a	n/a	0.882	0.882
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	84.0	0.0	n/a	84.0	84.0
Trans Fat (g)	12.833	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.833	12.833
Saturated Fat (g)	8.924	0.054	0.025	0.091	0.007	0.001	n/a	n/a	n/a	1.478	0.0	n/a	10.581	10.581
Phytosterols (mg)	n/a	20.25	n/a	n/a	0.408	0.048	n/a	n/a	n/a	n/a	n/a	n/a	20.705	20.705
Monounsaturated Fat (g)	24.741	0.014	0.014	0.066	0.001	0.003	n/a	n/a	n/a	0.504	0.0	n/a	25.342	25.342
Polyunsaturated (g)	2.676	0.027	0.064	0.092	0.003	0.001	n/a	n/a	n/a	1.982	0.0	n/a	4.846	4.846