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Receta Teal Or Poule D'eau Gumbo

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Ingredientes

Cost per recipe $3.32 view details

Direcciones

  1. Add in flour to shortening. Cook over low heat. Stir constantly, to avoid scorching, till very brown. Add in onions, garlic, bay leaf, thyme, parsley, salt and pepper.
  2. Skin poule d'eau or possibly teal, wash, cut up, salt and pepper. Fry lightly and set aside. Make basic roux, add in poule d'eau or possibly teal and water. Simmer for about two hrs or possibly till tender. If using, add in oysters and oyster water (be sure and pick over them by hand for pearls and bits of shell, and strain the water.) Add in file individually when ready to serve. Serve over rice.
  3. Note: don't add in file to a rapidly boiling pot or possibly it will string (file means thread). If you wish to season the entire pot, bring the temperature down to a bare simmer, remove some liquid, let it cold and stir in the file; then stir the mix back into the pot. Don't bring it to a rolling boil again.
  4. Mowad and Jean Sarrazin Sears, published in 1970 by the Louisiana Folklore generation by word of mouth.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1478g
Calories 662  
Calories from Fat 392 59%
Total Fat 44.26g 55%
Saturated Fat 10.58g 42%
Trans Fat 12.83g  
Cholesterol 84mg 28%
Sodium 643mg 27%
Potassium 659mg 19%
Total Carbs 46.34g 12%
Dietary Fiber 3.9g 13%
Sugars 5.78g 4%
Protein 20.99g 34%
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