Receta Teal Or Poule D'eau Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Toes garlic
    Salt and pepper to taste
2 x Poules d'eau or possibly teal, up to 3
    Shortening for sauteing
    File pwdr
    Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shortening
38.4g 		onion
135.0g 		flour
15.63g 		bay leaf
4.0g 		thyme
0.25g 		parsley
0.95g 		pepper
0.0g 		salt
0.0g 		shortening
0.0g 		oysters
336.0g 		water
948.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 1.61 0.3 0.02 0.03 n/a n/a n/a 17.54 0.0 n/a 20.99 20.99
Total Fat (g) 38.4 0.14 0.15 0.33 0.02 0.01 n/a n/a n/a 5.21 0.0 n/a 44.26 44.26
Carbohydrates (g) 0.0 12.61 11.93 3.0 0.16 0.06 n/a n/a n/a 18.58 0.0 n/a 46.34 46.34
Ash (g) 0.0 0.47 0.07 0.14 0.03 0.02 n/a n/a n/a 5.04 0.95 n/a 6.73 6.73
Calories (kcal) 339.456 54.0 56.893 12.52 0.69 0.342 n/a n/a n/a 198.24 0.0 n/a 662.141 662.141
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 120.3 1.86 0.22 0.02 0.83 n/a n/a n/a 289.63 947.05 n/a 1359.92 1359.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.72 0.04 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 5.78 5.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.4 1.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 3.9 3.9
Calcium (mg) 0.0 31.05 2.345 33.36 4.725 1.311 n/a n/a n/a 147.84 28.44 n/a 249.071 249.071
Iron (mg) 0.0 0.28 0.73 1.72 0.31 0.06 n/a n/a n/a 19.42 0.0 n/a 22.52 22.52
Magnesium (mg) 0.0 13.5 3.439 4.8 0.55 0.475 n/a n/a n/a 110.88 9.48 n/a 143.124 143.124
Phosphorus (mg) 0.0 39.15 16.88 4.52 0.503 0.551 n/a n/a n/a 312.48 0.0 n/a 374.084 374.084
Potassium (mg) 0.0 197.1 16.724 21.16 2.035 5.263 n/a n/a n/a 416.64 0.0 n/a 658.922 658.922
Sodium (mg) 0.0 5.4 0.313 0.92 0.138 0.532 n/a n/a n/a 598.08 37.92 n/a 643.302 643.302
Zinc (mg) 0.0 0.23 0.11 0.15 0.02 0.01 n/a n/a n/a 127.41 0.09 n/a 128.02 128.02
Copper (mg) 0.0 0.054 0.022 0.017 0.002 0.001 n/a n/a n/a 2.486 0.095 n/a 2.677 2.677
Manganese (mg) n/a 0.176 0.106 0.327 0.02 0.002 n/a n/a n/a 1.31 0.0 n/a 1.94 1.94
Selenium (mcg) 0.0 0.7 5.3 0.1 0.0 0.0 n/a n/a n/a 214.0 0.0 n/a 220.1 220.1
Vitamin A, IU (IU) 0.0 2.7 0.0 247.4 9.5 80.028 n/a n/a n/a 84.0 0.0 n/a 423.628 423.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26.88 0.0 n/a 26.88 26.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.36 0.475 4.0 n/a n/a n/a 26.88 0.0 n/a 43.715 43.715
Beta Carotene (mcg) 0.0 1.35 0.0 n/a 5.66 48.013 n/a n/a n/a n/a 0.0 n/a 55.023 55.023
Vitamin E (mg) 0.31 0.03 0.01 n/a 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 2.813 n/a 2.155 52.83 n/a n/a n/a n/a 0.0 n/a 63.198 63.198
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 11.3 0.0 0.06 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 11.37 11.37
Tocopherol, delta (mg) 6.41 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.41 6.41
Vitamin C (mg) 0.0 10.0 0.0 1.9 0.1 1.3 n/a n/a n/a 15.8 0.0 n/a 29.0 29.0
Thiamin (mg) 0.0 0.068 0.123 0.0 0.001 0.001 n/a n/a n/a 0.37 0.0 n/a 0.563 0.563
Riboflavin (mg) 0.0 0.041 0.077 0.017 0.001 0.001 n/a n/a n/a 0.235 0.0 n/a 0.371 0.371
Niacin (mg) 0.0 0.162 0.922 0.08 0.012 0.012 n/a n/a n/a 4.267 0.0 n/a 5.457 5.457
Pantothenic acid (mg) 0.0 0.162 0.069 n/a n/a 0.004 n/a n/a n/a 0.538 0.0 n/a 0.772 0.772
Vitamin B-6 (mg) 0.0 0.162 0.006 0.07 0.001 0.001 n/a n/a n/a 0.202 0.0 n/a 0.442 0.442
Folate (mcg) 0.0 25.65 28.603 7.2 0.685 1.444 n/a n/a n/a 60.48 0.0 n/a 124.062 124.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 54.43 0.0 n/a 54.43 54.43
Choline (mg) n/a 8.2 1.6 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 10.1 10.1
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) 0.0 0.014 0.02 n/a 0.0 0.0 n/a n/a n/a 0.202 n/a n/a 0.236 0.236
Threonine (g) 0.0 0.027 0.044 n/a 0.001 0.001 n/a n/a n/a 0.773 n/a n/a 0.845 0.845
Isoleucine (g) 0.0 0.014 0.056 n/a 0.001 0.001 n/a n/a n/a 0.773 n/a n/a 0.845 0.845
Leucine (g) 0.0 0.041 0.111 n/a 0.001 0.002 n/a n/a n/a 1.243 n/a n/a 1.398 1.398
Lysine (g) 0.0 0.054 0.036 n/a 0.001 0.002 n/a n/a n/a 1.31 n/a n/a 1.403 1.403
Methionine (g) 0.0 0.0 0.028 n/a n/a 0.0 n/a n/a n/a 0.403 n/a n/a 0.432 0.432
Cystine (g) 0.0 0.0 0.034 n/a n/a 0.0 n/a n/a n/a 0.235 n/a n/a 0.27 0.27
Phenylalanine (g) 0.0 0.041 0.081 n/a n/a 0.001 n/a n/a n/a 0.638 n/a n/a 0.762 0.762
Tyrosine (g) 0.0 0.014 0.048 n/a n/a 0.001 n/a n/a n/a 0.571 n/a n/a 0.634 0.634
Valine (g) 0.0 0.027 0.066 n/a 0.001 0.002 n/a n/a n/a 0.773 n/a n/a 0.868 0.868
Arginine (g) 0.0 0.135 0.066 n/a n/a 0.001 n/a n/a n/a 1.277 n/a n/a 1.479 1.479
Histidine (g) 0.0 0.014 0.036 n/a n/a 0.001 n/a n/a n/a 0.336 n/a n/a 0.386 0.386
Alanine (g) 0.0 0.027 0.052 n/a n/a 0.002 n/a n/a n/a 1.075 n/a n/a 1.156 1.156
Aspartic acid (g) 0.0 0.122 0.069 n/a n/a 0.003 n/a n/a n/a 1.68 n/a n/a 1.873 1.873
Glutamic acid (g) 0.0 0.351 0.544 n/a n/a 0.002 n/a n/a n/a 2.386 n/a n/a 3.283 3.283
Glycine (g) 0.0 0.041 0.058 n/a n/a 0.001 n/a n/a n/a 1.109 n/a n/a 1.209 1.209
Proline (g) 0.0 0.014 0.188 n/a n/a 0.002 n/a n/a n/a 0.706 n/a n/a 0.909 0.909
Serine (g) 0.0 0.027 0.081 n/a n/a 0.001 n/a n/a n/a 0.773 n/a n/a 0.882 0.882
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 84.0 0.0 n/a 84.0 84.0
Trans Fat (g) 12.833 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.833 12.833
Saturated Fat (g) 8.924 0.054 0.025 0.091 0.007 0.001 n/a n/a n/a 1.478 0.0 n/a 10.581 10.581
Phytosterols (mg) n/a 20.25 n/a n/a 0.408 0.048 n/a n/a n/a n/a n/a n/a 20.705 20.705
Monounsaturated Fat (g) 24.741 0.014 0.014 0.066 0.001 0.003 n/a n/a n/a 0.504 0.0 n/a 25.342 25.342
Polyunsaturated (g) 2.676 0.027 0.064 0.092 0.003 0.001 n/a n/a n/a 1.982 0.0 n/a 4.846 4.846