Receta Teff Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		teff
24.13g 		water
207.38g 		onion
27.0g 		jalapeno pepper
3.22g 		sesame oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.0 0.3 0.04 0.0 3.55 14.2
Total Fat (g) 0.57 0.0 0.03 0.02 3.4 4.02 16.08
Carbohydrates (g) 17.64 0.0 2.52 0.19 0.0 20.35 81.4
Ash (g) 0.57 0.21 0.09 0.01 0.0 0.89 3.56
Calories (kcal) 88.539 0.0 10.8 0.966 30.056 130.361 521.444
Starch (g) 8.82 n/a 0.0 n/a n/a 8.82 35.28
Sucrose (g) 0.15 n/a 0.27 n/a n/a 0.42 1.68
Glucose (dextrose) (g) 0.18 n/a 0.53 n/a n/a 0.71 2.84
Fructose (g) 0.11 n/a 0.35 n/a n/a 0.46 1.84
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.13 207.17 24.06 2.95 0.0 236.31 945.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 1.14 0.11 0.0 1.7 6.8
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.5 0.1 0.0 2.5 10.0
Calcium (mg) 43.425 6.221 6.21 0.322 0.0 56.178 224.712
Iron (mg) 1.84 0.0 0.06 0.02 0.0 1.92 7.68
Magnesium (mg) 44.39 2.074 2.7 0.612 0.0 49.776 199.104
Phosphorus (mg) 103.496 0.0 7.83 0.998 0.0 112.324 449.296
Potassium (mg) 103.014 0.0 39.42 6.923 0.0 149.357 597.428
Sodium (mg) 2.895 8.295 1.08 0.032 0.0 12.302 49.208
Zinc (mg) 0.88 0.02 0.05 0.01 0.0 0.95 3.8
Copper (mg) 0.195 0.021 0.011 0.004 0.0 0.231 0.924
Manganese (mg) 2.229 0.0 0.035 0.008 n/a 2.272 9.088
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 2.171 0.0 0.54 25.728 0.0 28.439 113.756
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.288 0.0 1.288 5.152
Beta Carotene (mcg) 1.206 0.0 0.27 14.651 0.0 16.127 64.508
Vitamin E (mg) 0.02 0.0 0.01 0.02 0.05 0.09 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.923 0.0 1.08 15.842 0.0 32.845 131.38
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.22 n/a 0.0 n/a n/a 1.22 4.88
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 2.0 1.4 0.0 3.4 13.6
Thiamin (mg) 0.094 0.0 0.014 0.005 0.0 0.112 0.448
Riboflavin (mg) 0.065 0.0 0.008 0.002 0.0 0.075 0.3
Niacin (mg) 0.811 0.0 0.032 0.036 0.0 0.879 3.516
Pantothenic acid (mg) 0.227 0.0 0.032 0.007 0.0 0.267 1.068
Vitamin B-6 (mg) 0.116 0.0 0.032 0.016 0.0 0.165 0.66
Folate (mcg) n/a 0.0 5.13 1.513 0.0 6.643 26.572
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 1.6 0.2 0.0 5.1 20.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.003 0.001 0.0 0.037 0.148
Threonine (g) 0.123 n/a 0.005 0.002 0.0 0.13 0.52
Isoleucine (g) 0.121 n/a 0.003 0.001 0.0 0.125 0.5
Leucine (g) 0.258 n/a 0.008 0.002 0.0 0.268 1.072
Lysine (g) 0.092 n/a 0.011 0.002 0.0 0.104 0.416
Methionine (g) 0.104 n/a 0.0 0.001 0.0 0.104 0.416
Cystine (g) 0.058 n/a 0.0 0.001 0.0 0.059 0.236
Phenylalanine (g) 0.169 n/a 0.008 0.001 0.0 0.178 0.712
Tyrosine (g) 0.111 n/a 0.003 0.001 0.0 0.115 0.46
Valine (g) 0.166 n/a 0.005 0.002 0.0 0.174 0.696
Arginine (g) 0.125 n/a 0.027 0.002 0.0 0.154 0.616
Histidine (g) 0.072 n/a 0.003 0.001 0.0 0.076 0.304
Alanine (g) 0.181 n/a 0.005 0.002 0.0 0.188 0.752
Aspartic acid (g) 0.198 n/a 0.024 0.006 0.0 0.228 0.912
Glutamic acid (g) 0.808 n/a 0.07 0.006 0.0 0.884 3.536
Glycine (g) 0.116 n/a 0.008 0.002 0.0 0.126 0.504
Proline (g) 0.159 n/a 0.003 0.002 0.0 0.164 0.656
Serine (g) 0.15 n/a 0.005 0.002 0.0 0.157 0.628
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.0 0.011 0.002 0.483 0.604 2.416
Phytosterols (mg) n/a n/a 4.05 n/a 29.41 33.46 133.84
Monounsaturated Fat (g) 0.142 0.0 0.003 0.001 1.35 1.496 5.984
Polyunsaturated (g) 0.258 0.0 0.005 0.01 1.418 1.692 6.768