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Ingredientes
- 1/2 c. Teff
- 3Â 1/2 c. Water
- 3/4 c. Minced onion
- 1 x Jalapeno pepper, seeded & minced
- 1 c. Whole-wheat pastry flour
- 1 Tbsp. Sesame oil
Direcciones
- Place teff & 2 c water in medium covered saucepan. Bring to a boil, lower heat & simmer till water is absorbed, about 15 min, stirring occasionally. Add in onion, jalapeno, flour & rest of water to make a batter.
- Oil a warm skillet with sesame oil. To make cakes, pour 1/4 c of teff batter onto skillet & cook until browned on both sides. Serve with heated groundnut sauce, see recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 36 | 28% |
| Total Fat 4.02g | 5% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 149mg | 4% |
| Total Carbs 20.35g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.7g | 1% |
| Protein 3.55g | 6% |
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