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Receta Teff Griddle Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		teff
24.13g 		water
207.38g 		sea salt
0.19g 		onion
27.0g 		parsley
7.13g 		flour
30.0g 		sesame
3.4g 		scallions
24.0g 		tahini
15.0g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.0 0.0 0.3 0.21 4.11 0.0 0.44 2.55 0.25 11.07 44.28
Total Fat (g) 0.57 0.0 0.0 0.03 0.06 0.56 3.4 0.05 8.06 0.0 12.73 50.92
Carbohydrates (g) 17.64 0.0 0.0 2.52 0.45 21.77 0.0 1.76 3.18 0.3 47.63 190.52
Ash (g) 0.57 0.21 0.19 0.09 0.16 0.48 n/a 0.19 0.75 0.61 3.25 13.0
Calories (kcal) 88.539 0.0 0.0 10.8 2.565 101.7 30.056 7.68 89.25 2.12 332.71 1330.84
Starch (g) 8.82 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.82 35.28
Sucrose (g) 0.15 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) 0.18 n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.11 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.13 207.17 0.0 24.06 6.25 3.08 0.0 21.56 0.46 2.83 267.53 1070.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 1.14 0.06 0.12 0.0 0.56 0.07 0.07 2.47 9.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.5 0.2 3.7 0.0 0.6 1.4 0.0 8.3 33.2
Calcium (mg) 43.425 6.221 0.045 6.21 9.833 10.2 0.0 17.28 63.9 0.76 157.874 631.496
Iron (mg) 1.84 0.0 0.0 0.06 0.44 1.16 0.0 0.36 1.34 0.08 5.28 21.12
Magnesium (mg) 44.39 2.074 0.002 2.7 3.563 41.4 0.0 4.8 14.25 1.72 114.898 459.592
Phosphorus (mg) 103.496 0.0 0.0 7.83 4.133 103.8 0.0 8.88 109.8 5.0 342.939 1371.756
Potassium (mg) 103.014 0.0 0.015 39.42 39.473 121.5 0.0 66.24 62.1 8.68 440.441 1761.764
Sodium (mg) 2.895 8.295 72.671 1.08 3.99 1.5 0.0 3.84 17.25 225.48 337.001 1348.004
Zinc (mg) 0.88 0.02 0.0 0.05 0.08 0.88 0.0 0.09 0.69 0.02 2.71 10.84
Copper (mg) 0.195 0.021 0.0 0.011 0.011 0.114 0.0 0.019 0.242 0.004 0.616 2.464
Manganese (mg) 2.229 0.0 0.0 0.035 0.011 1.14 n/a 0.038 0.219 0.017 3.69 14.76
Selenium (mcg) 1.1 0.0 0.0 0.1 0.0 21.2 0.0 0.1 0.3 0.0 22.8 91.2
Vitamin A, IU (IU) 2.171 0.0 0.0 0.54 600.21 2.7 n/a 239.28 10.05 0.0 854.951 3419.804
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 29.996 0.0 0.0 12.0 0.45 0.0 42.446 169.784
Beta Carotene (mcg) 1.206 0.0 0.0 0.27 360.098 1.5 0.0 143.52 6.0 0.0 512.594 2050.376
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.05 0.25 0.05 0.13 0.04 0.0 0.54 2.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.923 0.0 0.0 1.08 396.221 66.0 0.0 272.88 0.0 0.0 752.104 3008.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.22 n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 1.25 5.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 0.0 2.0 9.5 0.0 0.0 4.5 0.0 0.0 16.0 64.0
Thiamin (mg) 0.094 0.0 0.0 0.014 0.006 0.135 0.0 0.014 0.183 0.001 0.448 1.792
Riboflavin (mg) 0.065 0.0 0.0 0.008 0.007 0.066 0.0 0.019 0.071 0.007 0.243 0.972
Niacin (mg) 0.811 0.0 0.0 0.032 0.093 1.911 0.0 0.127 0.818 0.088 3.88 15.52
Pantothenic acid (mg) 0.227 0.0 0.0 0.032 0.029 0.303 n/a 0.019 0.104 0.012 0.725 2.9
Vitamin B-6 (mg) 0.116 0.0 0.0 0.032 0.006 0.102 0.0 0.014 0.023 0.006 0.3 1.2
Folate (mcg) n/a 0.0 0.0 5.13 10.83 13.2 0.0 15.36 14.7 0.56 59.78 239.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 0.0 1.6 0.9 9.4 0.0 1.4 3.9 0.7 21.1 84.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.003 0.004 0.063 n/a 0.005 0.056 0.004 0.167 0.668
Threonine (g) 0.123 n/a 0.0 0.005 0.009 0.12 n/a 0.017 0.107 0.01 0.39 1.56
Isoleucine (g) 0.121 n/a 0.0 0.003 0.009 0.153 n/a 0.019 0.11 0.012 0.426 1.704
Leucine (g) 0.258 n/a 0.0 0.008 0.014 0.279 n/a 0.026 0.195 0.02 0.801 3.204
Lysine (g) 0.092 n/a 0.0 0.011 0.013 0.114 n/a 0.022 0.083 0.014 0.348 1.392
Methionine (g) 0.104 n/a 0.0 0.0 0.003 0.063 n/a 0.005 0.084 0.004 0.262 1.048
Cystine (g) 0.058 n/a 0.0 0.0 0.001 0.096 n/a n/a 0.051 0.004 0.21 0.84
Phenylalanine (g) 0.169 n/a 0.0 0.008 0.011 0.195 n/a 0.014 0.135 0.013 0.545 2.18
Tyrosine (g) 0.111 n/a 0.0 0.003 0.006 0.12 n/a 0.012 0.107 0.009 0.367 1.468
Valine (g) 0.166 n/a 0.0 0.005 0.012 0.186 n/a 0.019 0.143 0.012 0.544 2.176
Arginine (g) 0.125 n/a 0.0 0.027 0.009 0.192 n/a 0.031 0.378 0.017 0.779 3.116
Histidine (g) 0.072 n/a 0.0 0.003 0.004 0.096 n/a 0.007 0.075 0.006 0.264 1.056
Alanine (g) 0.181 n/a 0.0 0.005 0.014 0.147 n/a 0.019 0.134 0.011 0.511 2.044
Aspartic acid (g) 0.198 n/a 0.0 0.024 0.021 0.21 n/a 0.041 0.237 0.027 0.757 3.028
Glutamic acid (g) 0.808 n/a 0.0 0.07 0.018 1.299 n/a 0.091 0.569 0.059 2.914 11.656
Glycine (g) 0.116 n/a 0.0 0.008 0.011 0.165 n/a 0.022 0.176 0.011 0.508 2.032
Proline (g) 0.159 n/a 0.0 0.003 0.015 0.426 n/a 0.029 0.117 0.018 0.767 3.068
Serine (g) 0.15 n/a 0.0 0.005 0.01 0.195 n/a 0.019 0.14 0.014 0.533 2.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.0 0.0 0.011 0.009 0.096 0.483 0.007 1.13 0.0 1.845 7.38
Phytosterols (mg) n/a n/a 0.0 4.05 0.356 n/a n/a n/a n/a n/a 4.406 17.624
Monounsaturated Fat (g) 0.142 0.0 0.0 0.003 0.021 0.069 1.35 0.007 3.045 0.0 4.638 18.552
Polyunsaturated (g) 0.258 0.0 0.0 0.005 0.009 0.234 1.418 0.017 3.534 0.001 5.475 21.9