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Raciónes: 4

Ingredientes

Cost per serving $0.69 view details

Direcciones

  1. Combine teff, 2 c. water and salt in a medium-size saucepan, cover an dbring to a boil.
  2. Lower heat and simmer for 15 to 20 min or possibly till water is absorbed, stirring occasionally.
  3. Mix together onion, parsley, flour and remaining water. Add in to teff.
  4. Heat a griddle or possibly skillet and brush with oil.
  5. Form cakes from about 1/4 c. of mix. Grill for about 5 min on each side.
  6. Heat scallions, tahini and soy sauce in a small saucepan for 2 min, stirring constantly.
  7. Spread scallion mix over warm cakes and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 4 servings
Calories 333  
Calories from Fat 109 33%
Total Fat 12.73g 16%
Saturated Fat 1.85g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 440mg 13%
Total Carbs 47.63g 13%
Dietary Fiber 8.3g 28%
Sugars 2.47g 2%
Protein 11.07g 18%
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