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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
56.7g 		baking powder
2.3g 		nutmeg
0.56g 		butter
14.18g 		lard
14.18g 		sugar
28.35g 		fruit
28.35g 		eggs
24.64g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.0 0.0 0.12 0.0 0.03 0.13 3.1 0.81 10.05 40.2
Total Fat (g) 0.56 0.0 0.56 11.5 14.18 0.0 0.03 2.45 5.79 35.06 140.24
Carbohydrates (g) 43.27 0.0 0.0 0.01 0.0 27.81 4.15 0.19 1.1 76.53 306.12
Ash (g) 0.27 0.85 0.0 0.3 0.0 0.13 0.05 0.21 0.17 1.98 7.92
Calories (kcal) 206.388 0.0 4.973 101.635 127.859 107.73 16.16 35.235 58.5 658.478 2633.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 26.81 0.01 0.03 n/a 26.84 107.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.38 1.56 0.05 n/a 1.99 7.96
Fructose (g) n/a n/a n/a n/a n/a 0.31 1.37 0.03 n/a 1.72 6.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.25 0.03 n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.76 0.0 0.0 2.25 0.0 0.38 23.98 18.69 22.13 74.19 296.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.01 0.0 27.51 3.19 0.19 0.04 31.09 124.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.0 8.0
Calcium (mg) 8.505 0.0 0.0 3.402 0.0 23.531 1.418 13.059 28.8 78.714 314.856
Iron (mg) 2.63 0.0 0.0 0.0 0.0 0.2 0.09 0.45 0.01 3.39 13.56
Magnesium (mg) 12.474 0.0 0.0 0.284 0.0 2.552 1.418 2.957 2.7 22.383 89.532
Phosphorus (mg) 61.236 0.0 0.0 3.402 0.0 1.134 3.402 47.062 24.0 140.236 560.944
Potassium (mg) 60.669 0.0 0.0 3.402 0.0 37.706 25.232 33.018 36.6 196.626 786.504
Sodium (mg) 1.134 629.28 0.0 81.648 0.0 7.938 1.418 34.496 12.0 767.913 3071.652
Zinc (mg) 0.4 0.0 0.0 0.01 0.02 0.01 0.03 0.27 0.08 0.81 3.24
Copper (mg) 0.079 0.0 n/a 0.0 0.0 0.014 0.023 0.025 0.003 0.144 0.576
Manganese (mg) 0.386 0.0 n/a 0.0 0.0 0.017 0.009 0.01 0.0 0.421 1.684
Selenium (mcg) 19.2 0.0 0.0 0.1 0.0 0.3 n/a 7.8 0.2 27.7 110.8
Vitamin A, IU (IU) 0.0 0.0 0.0 354.233 0.0 0.0 85.617 119.997 196.8 756.647 3026.588
Retinol (mcg) 0.0 0.0 0.0 95.114 0.0 0.0 n/a 34.25 53.4 182.764 731.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 96.957 0.0 0.0 4.253 34.496 54.3 190.006 760.024
Beta Carotene (mcg) 0.0 0.0 0.0 22.397 0.0 0.0 31.185 2.464 11.1 67.146 268.584
Vitamin E (mg) 0.03 0.0 0.0 0.33 0.09 0.0 n/a 0.24 0.17 0.85 3.4
Vitamin D (IU) n/a n/a n/a 7.938 n/a n/a n/a 8.624 n/a 16.562 66.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.0 0.0 0.0 81.558 0.0 91.764 367.056
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 0.0 n/a n/a 0.12 n/a 0.34 1.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.9 3.6
Thiamin (mg) 0.448 0.0 0.0 0.001 0.0 0.0 0.003 0.017 0.009 0.478 1.912
Riboflavin (mg) 0.278 0.0 0.0 0.004 0.0 0.0 0.006 0.118 0.045 0.451 1.804
Niacin (mg) 3.345 0.0 0.0 0.006 0.0 0.031 0.111 0.017 0.018 3.528 14.112
Pantothenic acid (mg) 0.249 0.0 0.0 0.016 0.0 0.037 0.011 0.355 0.084 0.752 3.008
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.0 0.011 0.006 0.034 0.009 0.083 0.332
Folate (mcg) 103.761 0.0 0.0 0.425 0.0 0.284 0.567 11.581 0.6 117.218 468.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.32 0.07 0.41 1.64
Choline (mg) 5.9 0.0 n/a 2.7 7.0 0.7 n/a 61.9 5.0 83.2 332.8
Folic acid (mcg) 87.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.318 349.272
Tryptophan (g) 0.074 n/a 0.0 0.001 0.0 n/a n/a 0.042 0.012 0.129 0.516
Threonine (g) 0.159 n/a 0.0 0.006 0.0 n/a n/a 0.138 0.036 0.338 1.352
Isoleucine (g) 0.204 n/a 0.0 0.007 0.0 n/a n/a 0.165 0.048 0.424 1.696
Leucine (g) 0.403 n/a 0.0 0.011 0.0 n/a n/a 0.269 0.078 0.76 3.04
Lysine (g) 0.13 n/a 0.0 0.01 0.0 n/a n/a 0.224 0.063 0.428 1.712
Methionine (g) 0.102 n/a 0.0 0.003 0.0 n/a n/a 0.094 0.021 0.22 0.88
Cystine (g) 0.125 n/a 0.0 0.001 0.0 n/a n/a 0.067 0.009 0.202 0.808
Phenylalanine (g) 0.295 n/a 0.0 0.006 0.0 n/a n/a 0.168 0.039 0.507 2.028
Tyrosine (g) 0.176 n/a 0.0 0.006 0.0 n/a n/a 0.123 0.039 0.344 1.376
Valine (g) 0.238 n/a 0.0 0.009 0.0 n/a n/a 0.212 0.054 0.513 2.052
Arginine (g) 0.238 n/a 0.0 0.004 0.0 n/a n/a 0.202 0.03 0.474 1.896
Histidine (g) 0.13 n/a 0.0 0.003 0.0 n/a n/a 0.076 0.021 0.231 0.924
Alanine (g) 0.187 n/a 0.0 0.004 0.0 n/a n/a 0.182 0.027 0.401 1.604
Aspartic acid (g) 0.249 n/a 0.0 0.009 0.0 n/a n/a 0.328 0.063 0.649 2.596
Glutamic acid (g) 1.973 n/a 0.0 0.026 0.0 n/a n/a 0.414 0.171 2.584 10.336
Glycine (g) 0.21 n/a 0.0 0.003 0.0 n/a n/a 0.106 0.018 0.337 1.348
Proline (g) 0.68 n/a 0.0 0.011 0.0 n/a n/a 0.126 0.078 0.895 3.58
Serine (g) 0.295 n/a 0.0 0.007 0.0 n/a n/a 0.239 0.045 0.586 2.344
Cholesterol (mg) 0.0 0.0 0.0 30.476 13.466 0.0 0.0 104.227 19.8 167.97 671.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.506 7.282 5.557 0.0 0.003 0.764 3.606 17.808 71.232
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.027 2.98 6.393 0.0 n/a 0.939 1.674 12.063 48.252
Polyunsaturated (g) 0.232 0.0 0.0 0.431 1.588 0.0 n/a 0.335 0.216 2.802 11.208