Receta Tempeh Sandwich (Mock BLT) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	lettuce 68.0g	tomatoes 134.68g	bread 0.33g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.9	1.19	0.03	2.12	2.12
Total Fat (g)	n/a	0.15	0.27	0.02	0.44	0.44
Carbohydrates (g)	n/a	1.54	5.28	0.16	6.97	6.97
Ash (g)	n/a	0.37	0.67	0.01	1.05	1.05
Calories (kcal)	n/a	10.88	24.242	0.934	36.056	36.056
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.14	1.68	n/a	1.82	1.82
Fructose (g)	n/a	0.19	1.85	n/a	2.04	2.04
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	65.04	127.27	0.11	192.42	192.42
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.33	3.54	0.01	3.87	3.87
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.6	1.6	0.0	2.2	2.2
Calcium (mg)	n/a	22.44	13.468	0.307	36.215	36.215
Iron (mg)	n/a	0.82	0.36	0.01	1.19	1.19
Magnesium (mg)	n/a	8.16	14.815	0.063	23.038	23.038
Phosphorus (mg)	n/a	19.04	32.323	0.35	51.713	51.713
Potassium (mg)	n/a	127.16	319.192	0.38	446.731	446.731
Sodium (mg)	n/a	17.0	6.734	1.624	25.358	25.358
Zinc (mg)	n/a	0.14	0.23	0.0	0.37	0.37
Copper (mg)	n/a	0.02	0.081	0.001	0.102	0.102
Manganese (mg)	n/a	0.136	0.148	0.002	0.286	0.286
Selenium (mcg)	n/a	1.0	0.0	0.1	1.1	1.1
Vitamin A, IU (IU)	n/a	5094.56	1121.884	0.696	6217.141	6217.141
Retinol (mcg)	n/a	n/a	0.0	0.208	0.208	0.208
Vitamin A, RAE (mcg_RAE)	n/a	255.0	56.566	0.208	311.774	311.774
Beta Carotene (mcg)	n/a	3056.6	604.713	0.0	3661.313	3661.313
Vitamin E (mg)	n/a	0.1	0.73	0.0	0.83	0.83
Vitamin D (IU)	n/a	n/a	n/a	0.053	0.053	0.053
Lycopene (mcg)	n/a	0.0	3465.316	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	n/a	1172.32	165.656	0.149	1338.125	1338.125
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.16	0.16	n/a	0.32	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	2.5	17.1	0.0	19.6	19.6
Thiamin (mg)	n/a	0.041	0.054	0.001	0.096	0.096
Riboflavin (mg)	n/a	0.054	0.027	0.001	0.083	0.083
Niacin (mg)	n/a	0.218	0.795	0.016	1.028	1.028
Pantothenic acid (mg)	n/a	0.095	0.121	0.001	0.217	0.217
Vitamin B-6 (mg)	n/a	0.068	0.108	0.0	0.176	0.176
Folate (mcg)	n/a	24.48	20.202	0.347	45.029	45.029
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	8.0	9.0	0.3	17.3	17.3
Folic acid (mcg)	n/a	n/a	0.0	0.116	0.116	0.116
Tryptophan (g)	n/a	0.014	0.013	0.0	0.027	0.027
Threonine (g)	n/a	0.034	0.04	0.001	0.075	0.075
Isoleucine (g)	n/a	0.027	0.027	0.001	0.055	0.055
Leucine (g)	n/a	0.048	0.04	0.002	0.09	0.09
Lysine (g)	n/a	0.034	0.04	0.001	0.075	0.075
Methionine (g)	n/a	0.014	0.013	0.001	0.028	0.028
Cystine (g)	n/a	0.007	0.013	0.001	0.021	0.021
Phenylalanine (g)	n/a	0.048	0.094	0.002	0.143	0.143
Tyrosine (g)	n/a	0.02	0.013	0.001	0.035	0.035
Valine (g)	n/a	0.034	0.027	0.001	0.062	0.062
Arginine (g)	n/a	0.027	0.027	0.001	0.055	0.055
Histidine (g)	n/a	0.014	0.013	0.001	0.028	0.028
Alanine (g)	n/a	0.034	0.04	0.001	0.076	0.076
Aspartic acid (g)	n/a	0.095	0.189	0.002	0.285	0.285
Glutamic acid (g)	n/a	0.109	0.579	0.009	0.697	0.697
Glycine (g)	n/a	0.034	0.027	0.001	0.062	0.062
Proline (g)	n/a	0.027	0.027	0.003	0.057	0.057
Serine (g)	n/a	0.027	0.04	0.002	0.069	0.069
Cholesterol (mg)	n/a	n/a	0.0	0.168	0.168	0.168
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.04	0.005	0.046	0.046
Phytosterols (mg)	n/a	n/a	9.428	0.023	9.451	9.451
Monounsaturated Fat (g)	n/a	n/a	0.04	0.008	0.048	0.048
Polyunsaturated (g)	n/a	n/a	0.108	0.004	0.111	0.111