Receta Tempeh Sandwich (Mock BLT) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
4-5 slices Tempeh per serving
vegenaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		lettuce
68.0g 		tomatoes
134.68g 		bread
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.9 1.19 0.03 2.12 2.12
Total Fat (g) n/a 0.15 0.27 0.02 0.44 0.44
Carbohydrates (g) n/a 1.54 5.28 0.16 6.97 6.97
Ash (g) n/a 0.37 0.67 0.01 1.05 1.05
Calories (kcal) n/a 10.88 24.242 0.934 36.056 36.056
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.14 1.68 n/a 1.82 1.82
Fructose (g) n/a 0.19 1.85 n/a 2.04 2.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 65.04 127.27 0.11 192.42 192.42
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 3.54 0.01 3.87 3.87
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 1.6 0.0 2.2 2.2
Calcium (mg) n/a 22.44 13.468 0.307 36.215 36.215
Iron (mg) n/a 0.82 0.36 0.01 1.19 1.19
Magnesium (mg) n/a 8.16 14.815 0.063 23.038 23.038
Phosphorus (mg) n/a 19.04 32.323 0.35 51.713 51.713
Potassium (mg) n/a 127.16 319.192 0.38 446.731 446.731
Sodium (mg) n/a 17.0 6.734 1.624 25.358 25.358
Zinc (mg) n/a 0.14 0.23 0.0 0.37 0.37
Copper (mg) n/a 0.02 0.081 0.001 0.102 0.102
Manganese (mg) n/a 0.136 0.148 0.002 0.286 0.286
Selenium (mcg) n/a 1.0 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) n/a 5094.56 1121.884 0.696 6217.141 6217.141
Retinol (mcg) n/a n/a 0.0 0.208 0.208 0.208
Vitamin A, RAE (mcg_RAE) n/a 255.0 56.566 0.208 311.774 311.774
Beta Carotene (mcg) n/a 3056.6 604.713 0.0 3661.313 3661.313
Vitamin E (mg) n/a 0.1 0.73 0.0 0.83 0.83
Vitamin D (IU) n/a n/a n/a 0.053 0.053 0.053
Lycopene (mcg) n/a 0.0 3465.316 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a 1172.32 165.656 0.149 1338.125 1338.125
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 0.16 n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.5 17.1 0.0 19.6 19.6
Thiamin (mg) n/a 0.041 0.054 0.001 0.096 0.096
Riboflavin (mg) n/a 0.054 0.027 0.001 0.083 0.083
Niacin (mg) n/a 0.218 0.795 0.016 1.028 1.028
Pantothenic acid (mg) n/a 0.095 0.121 0.001 0.217 0.217
Vitamin B-6 (mg) n/a 0.068 0.108 0.0 0.176 0.176
Folate (mcg) n/a 24.48 20.202 0.347 45.029 45.029
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.0 9.0 0.3 17.3 17.3
Folic acid (mcg) n/a n/a 0.0 0.116 0.116 0.116
Tryptophan (g) n/a 0.014 0.013 0.0 0.027 0.027
Threonine (g) n/a 0.034 0.04 0.001 0.075 0.075
Isoleucine (g) n/a 0.027 0.027 0.001 0.055 0.055
Leucine (g) n/a 0.048 0.04 0.002 0.09 0.09
Lysine (g) n/a 0.034 0.04 0.001 0.075 0.075
Methionine (g) n/a 0.014 0.013 0.001 0.028 0.028
Cystine (g) n/a 0.007 0.013 0.001 0.021 0.021
Phenylalanine (g) n/a 0.048 0.094 0.002 0.143 0.143
Tyrosine (g) n/a 0.02 0.013 0.001 0.035 0.035
Valine (g) n/a 0.034 0.027 0.001 0.062 0.062
Arginine (g) n/a 0.027 0.027 0.001 0.055 0.055
Histidine (g) n/a 0.014 0.013 0.001 0.028 0.028
Alanine (g) n/a 0.034 0.04 0.001 0.076 0.076
Aspartic acid (g) n/a 0.095 0.189 0.002 0.285 0.285
Glutamic acid (g) n/a 0.109 0.579 0.009 0.697 0.697
Glycine (g) n/a 0.034 0.027 0.001 0.062 0.062
Proline (g) n/a 0.027 0.027 0.003 0.057 0.057
Serine (g) n/a 0.027 0.04 0.002 0.069 0.069
Cholesterol (mg) n/a n/a 0.0 0.168 0.168 0.168
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.04 0.005 0.046 0.046
Phytosterols (mg) n/a n/a 9.428 0.023 9.451 9.451
Monounsaturated Fat (g) n/a n/a 0.04 0.008 0.048 0.048
Polyunsaturated (g) n/a n/a 0.108 0.004 0.111 0.111