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Receta Ten Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
295.74g 		water
947.2g 		ham
113.4g 		tomatoes sauce
396.9g 		lemon juice
2.54g 		onion
54.0g 		potato
42.19g 		celery
33.71g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 19.78 5.24 0.01 0.59 0.85 0.23 n/a n/a 26.7 53.4
Total Fat (g) n/a 0.0 6.99 0.71 0.0 0.05 0.04 0.06 n/a n/a 7.85 15.7
Carbohydrates (g) n/a 0.0 0.78 21.35 0.22 5.04 7.37 1.0 n/a n/a 35.77 71.54
Ash (g) n/a 0.95 3.73 7.94 0.01 0.19 0.46 0.25 n/a n/a 13.52 27.04
Calories (kcal) n/a 0.0 150.822 95.256 0.635 21.6 32.484 5.393 n/a n/a 306.191 612.382
Starch (g) n/a n/a n/a n/a n/a 0.0 6.51 0.0 n/a n/a 6.51 13.02
Sucrose (g) n/a n/a n/a 1.03 n/a 0.53 0.07 0.04 n/a n/a 1.68 3.36
Glucose (dextrose) (g) n/a n/a n/a 9.25 n/a 1.06 0.14 0.19 n/a n/a 10.64 21.28
Fructose (g) n/a n/a n/a 6.59 n/a 0.7 0.11 0.17 n/a n/a 7.57 15.14
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 946.25 82.12 361.66 2.3 48.12 33.47 32.17 n/a n/a 1506.1 3012.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 16.87 0.06 2.29 0.33 0.62 n/a n/a 20.16 40.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.22 n/a n/a 0.22 0.44
Dietary Fiber (g) n/a 0.0 0.0 6.0 0.0 0.9 0.9 0.5 n/a n/a 8.3 16.6
Calcium (mg) n/a 28.416 7.938 51.597 0.178 12.42 5.063 13.483 n/a n/a 119.095 238.19
Iron (mg) n/a 0.0 1.21 4.05 0.0 0.11 0.33 0.07 n/a n/a 5.77 11.54
Magnesium (mg) n/a 9.472 22.68 63.504 0.152 5.4 9.703 3.708 n/a n/a 114.619 229.238
Phosphorus (mg) n/a 0.0 315.252 103.194 0.152 15.66 24.047 8.09 n/a n/a 466.395 932.79
Potassium (mg) n/a 0.0 308.448 1313.739 3.15 78.84 177.609 87.643 n/a n/a 1969.429 3938.858
Sodium (mg) n/a 37.888 1372.14 2079.756 0.025 2.16 2.531 26.967 n/a n/a 3521.468 7042.936
Zinc (mg) n/a 0.09 2.61 0.79 0.0 0.09 0.12 0.04 n/a n/a 3.76 7.52
Copper (mg) n/a 0.095 0.125 0.476 0.001 0.022 0.046 0.013 n/a n/a 0.778 1.556
Manganese (mg) n/a 0.0 0.034 0.437 0.0 0.07 0.063 0.034 n/a n/a 0.638 1.276
Selenium (mcg) n/a 0.0 18.6 0.8 0.0 0.3 0.1 0.1 n/a n/a 19.9 39.8
Vitamin A, IU (IU) n/a 0.0 5.67 1718.577 0.508 1.08 0.844 151.352 n/a n/a 1878.031 3756.062
Retinol (mcg) n/a 0.0 2.268 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.268 4.536
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.268 87.318 0.025 0.0 0.0 7.416 n/a n/a 97.027 194.054
Beta Carotene (mcg) n/a 0.0 n/a 1027.971 0.076 0.54 0.422 91.014 n/a n/a 1120.023 2240.046
Vitamin E (mg) n/a 0.0 n/a 5.64 0.0 0.01 0.0 0.09 n/a n/a 5.75 11.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 55482.651 0.0 0.0 0.0 0.0 n/a n/a 55482.651 110965.302
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 91.287 0.229 2.16 3.375 95.396 n/a n/a 192.446 384.892
Tocopherol, beta (mg) n/a n/a n/a 0.08 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 25.7 27.8 1.2 4.0 8.3 1.0 n/a n/a 68.0 136.0
Thiamin (mg) n/a 0.0 0.601 0.079 0.001 0.027 0.034 0.007 n/a n/a 0.749 1.498
Riboflavin (mg) n/a 0.0 0.215 0.278 0.0 0.016 0.013 0.02 n/a n/a 0.543 1.086
Niacin (mg) n/a 0.0 2.869 3.89 0.003 0.065 0.443 0.108 n/a n/a 7.377 14.754
Pantothenic acid (mg) n/a 0.0 0.748 1.23 0.003 0.065 0.127 0.084 n/a n/a 2.257 4.514
Vitamin B-6 (mg) n/a 0.0 0.261 0.397 0.001 0.065 0.127 0.024 n/a n/a 0.874 1.748
Folate (mcg) n/a 0.0 4.536 43.659 0.33 10.26 6.75 12.135 n/a n/a 77.67 155.34
Vitamin B-12 (mcg) n/a 0.0 0.77 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.77 1.54
Choline (mg) n/a 0.0 n/a 39.3 0.1 3.3 5.1 2.1 n/a n/a 49.9 99.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.04 n/a 0.005 0.013 0.003 n/a n/a 0.061 0.122
Threonine (g) n/a n/a n/a 0.159 n/a 0.011 0.034 0.007 n/a n/a 0.21 0.42
Isoleucine (g) n/a n/a n/a 0.119 n/a 0.005 0.034 0.007 n/a n/a 0.165 0.33
Leucine (g) n/a n/a n/a 0.159 n/a 0.016 0.051 0.01 n/a n/a 0.236 0.472
Lysine (g) n/a n/a n/a 0.159 n/a 0.022 0.055 0.01 n/a n/a 0.245 0.49
Methionine (g) n/a n/a n/a 0.04 n/a 0.0 0.013 0.003 n/a n/a 0.056 0.112
Cystine (g) n/a n/a n/a 0.04 n/a 0.0 0.013 0.0 n/a n/a 0.052 0.104
Phenylalanine (g) n/a n/a n/a 0.397 n/a 0.016 0.038 0.007 n/a n/a 0.458 0.916
Tyrosine (g) n/a n/a n/a 0.079 n/a 0.005 0.034 0.003 n/a n/a 0.122 0.244
Valine (g) n/a n/a n/a 0.119 n/a 0.011 0.051 0.01 n/a n/a 0.191 0.382
Arginine (g) n/a n/a n/a 0.119 n/a 0.054 0.042 0.007 n/a n/a 0.222 0.444
Histidine (g) n/a n/a n/a 0.079 n/a 0.005 0.021 0.003 n/a n/a 0.109 0.218
Alanine (g) n/a n/a n/a 0.159 n/a 0.011 0.025 0.007 n/a n/a 0.202 0.404
Aspartic acid (g) n/a n/a n/a 0.794 n/a 0.049 0.215 0.04 n/a n/a 1.098 2.196
Glutamic acid (g) n/a n/a n/a 2.58 n/a 0.14 0.148 0.03 n/a n/a 2.898 5.796
Glycine (g) n/a n/a n/a 0.119 n/a 0.016 0.025 0.007 n/a n/a 0.167 0.334
Proline (g) n/a n/a n/a 0.079 n/a 0.005 0.03 0.007 n/a n/a 0.121 0.242
Serine (g) n/a n/a n/a 0.159 n/a 0.011 0.038 0.007 n/a n/a 0.214 0.428
Cholesterol (mg) n/a 0.0 80.514 0.0 0.0 0.0 0.0 0.0 n/a n/a 80.514 161.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.894 0.119 0.0 0.022 0.013 0.013 n/a n/a 2.061 4.122
Phytosterols (mg) n/a n/a n/a n/a n/a 8.1 2.109 2.023 n/a n/a 12.232 24.464
Monounsaturated Fat (g) n/a 0.0 3.016 0.119 0.0 0.005 0.0 0.01 n/a n/a 3.151 6.302
Polyunsaturated (g) n/a 0.0 0.885 0.278 0.0 0.011 0.017 0.027 n/a n/a 1.217 2.434