Receta Ten Cup Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peanut butter
21.5g |
butter
14.13g |
sugar
8.33g |
sugar
13.75g |
eggs
8.21g |
flour
10.42g |
baking soda
0.38g |
baking powder
0.19g |
coconut
3.47g |
chocolate chips
14.0g |
raisins
13.75g |
nuts
11.42g |
oatmeal
6.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.71 | 0.12 | 0.0 | 0.02 | 1.03 | 1.08 | 0.0 | 0.0 | 0.12 | 1.07 | 0.42 | 1.98 | 0.9 | 11.44 | 137.28 |
| Total Fat (g) | 10.65 | 11.46 | 0.0 | 0.0 | 0.82 | 0.1 | 0.0 | 0.0 | 1.16 | 4.15 | 0.06 | 5.87 | 0.44 | 34.72 | 416.64 |
| Carbohydrates (g) | 5.16 | 0.01 | 8.33 | 13.49 | 0.06 | 7.95 | 0.0 | 0.0 | 0.53 | 8.32 | 10.89 | 2.89 | 4.62 | 62.24 | 746.88 |
| Ash (g) | 0.65 | 0.3 | 0.0 | 0.06 | 0.07 | 0.05 | 0.14 | 0.07 | 0.03 | 0.25 | 0.25 | 0.47 | 0.12 | 2.47 | 29.64 |
| Calories (kcal) | 126.42 | 101.276 | 32.25 | 52.25 | 11.745 | 37.917 | 0.0 | 0.0 | 12.272 | 74.9 | 41.113 | 67.815 | 25.841 | 583.799 | 7005.588 |
| Starch (g) | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | 3.95 | 5.3 | 63.6 |
| Sucrose (g) | 0.51 | n/a | n/a | 13.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.07 | 13.65 | 163.8 |
| Glucose (dextrose) (g) | 0.88 | n/a | n/a | 0.19 | 0.02 | n/a | n/a | n/a | n/a | n/a | 3.82 | n/a | 0.0 | 4.9 | 58.8 |
| Fructose (g) | 0.0 | n/a | n/a | 0.15 | 0.01 | n/a | n/a | n/a | n/a | n/a | 4.08 | n/a | 0.0 | 4.24 | 50.88 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 2.24 | 0.0 | 0.18 | 6.23 | 1.24 | 0.0 | 0.0 | 1.63 | 0.21 | 2.12 | 0.2 | 0.74 | 15.13 | 181.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 28.7 | 344.4 |
| Sugars (g) | 1.4 | 0.01 | 8.33 | 13.34 | 0.06 | 0.03 | 0.0 | 0.0 | 0.22 | 7.21 | 8.14 | 0.53 | 0.07 | 39.33 | 471.96 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 1.0 | 0.7 | 4.5 | 54.0 |
| Calcium (mg) | 11.61 | 3.39 | 0.083 | 11.413 | 4.353 | 1.563 | 0.0 | 0.0 | 0.485 | 26.46 | 6.875 | 7.992 | 3.546 | 77.769 | 933.228 |
| Iron (mg) | 0.46 | 0.0 | 0.0 | 0.1 | 0.15 | 0.48 | 0.0 | 0.0 | 0.08 | 0.33 | 0.26 | 0.42 | 0.29 | 2.58 | 30.96 |
| Magnesium (mg) | 38.485 | 0.283 | 0.0 | 1.238 | 0.986 | 2.292 | 0.0 | 0.0 | 1.109 | 8.82 | 4.4 | 25.688 | 9.409 | 92.708 | 1112.496 |
| Phosphorus (mg) | 72.025 | 3.39 | 0.0 | 0.55 | 15.687 | 11.25 | 0.0 | 0.0 | 3.917 | 29.12 | 13.888 | 49.663 | 27.955 | 227.445 | 2729.34 |
| Potassium (mg) | 127.28 | 3.39 | 0.167 | 18.288 | 11.006 | 11.146 | 0.0 | 0.0 | 12.341 | 52.08 | 102.988 | 68.158 | 24.682 | 431.525 | 5178.3 |
| Sodium (mg) | 102.34 | 81.36 | 0.0 | 3.85 | 11.499 | 0.208 | 104.88 | 52.44 | 0.693 | 11.06 | 1.513 | 76.378 | 0.409 | 446.629 | 5359.548 |
| Zinc (mg) | 0.57 | 0.01 | 0.0 | 0.0 | 0.09 | 0.07 | 0.0 | 0.0 | 0.04 | 0.32 | 0.03 | 0.43 | 0.25 | 1.83 | 21.96 |
| Copper (mg) | 0.123 | 0.0 | 0.0 | 0.007 | 0.008 | 0.015 | 0.0 | 0.0 | 0.015 | 0.069 | 0.044 | 0.146 | 0.027 | 0.453 | 5.436 |
| Manganese (mg) | 0.292 | 0.0 | 0.0 | 0.008 | 0.003 | 0.071 | 0.0 | 0.0 | 0.052 | 0.066 | 0.041 | 0.221 | 0.248 | 1.003 | 12.036 |
| Selenium (mcg) | 8.7 | 0.1 | 0.1 | 0.2 | 2.6 | 3.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.9 | 2.0 | 19.1 | 229.2 |
| Vitamin A, IU (IU) | 0.0 | 352.984 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.571 | 0.0 | 420.854 | 5050.248 |
| Retinol (mcg) | 0.0 | 94.779 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 0.0 | 0.0 | 0.0 | 114.455 | 1373.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 96.615 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 0.0 | 0.0 | 0.0 | 116.374 | 1396.488 |
| Beta Carotene (mcg) | 0.0 | 22.318 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 0.0 | 23.481 | 281.772 |
| Vitamin E (mg) | 1.28 | 0.33 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | 0.02 | 1.25 | 0.03 | 3.06 | 36.72 |
| Vitamin D (IU) | n/a | 7.91 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.785 | 129.42 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 1.875 | 0.0 | 0.0 | 0.0 | 0.84 | 0.0 | 2.398 | 12.273 | 44.572 | 534.864 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 1.79 | 0.0 | n/a | n/a | 0.04 | 0.04 | n/a | n/a | 0.02 | 0.13 | 0.01 | n/a | 0.01 | 2.03 | 24.36 |
| Tocopherol, delta (mg) | 0.15 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.15 | 1.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.024 | 0.001 | 0.0 | 0.0 | 0.006 | 0.082 | 0.0 | 0.0 | 0.002 | 0.015 | 0.015 | 0.023 | 0.031 | 0.2 | 2.4 |
| Riboflavin (mg) | 0.024 | 0.004 | 0.002 | 0.0 | 0.039 | 0.051 | 0.0 | 0.0 | 0.001 | 0.042 | 0.018 | 0.023 | 0.011 | 0.214 | 2.568 |
| Niacin (mg) | 2.829 | 0.006 | 0.0 | 0.015 | 0.006 | 0.615 | 0.0 | 0.0 | 0.019 | 0.055 | 0.106 | 0.537 | 0.077 | 4.263 | 51.156 |
| Pantothenic acid (mg) | 0.224 | 0.016 | 0.0 | 0.018 | 0.118 | 0.046 | 0.0 | 0.0 | 0.01 | 0.066 | 0.014 | 0.138 | 0.076 | 0.726 | 8.712 |
| Vitamin B-6 (mg) | 0.118 | 0.0 | 0.0 | 0.006 | 0.011 | 0.004 | 0.0 | 0.0 | 0.002 | 0.006 | 0.023 | 0.034 | 0.007 | 0.211 | 2.532 |
| Folate (mcg) | 7.525 | 0.424 | 0.0 | 0.138 | 3.86 | 19.063 | 0.0 | 0.0 | 0.901 | 1.68 | 0.688 | 5.708 | 2.182 | 42.168 | 506.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 14.1 | 2.7 | 0.0 | 0.3 | 20.6 | 1.1 | 0.0 | 0.0 | 0.4 | 6.5 | 1.5 | 6.2 | 2.8 | 56.2 | 674.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | n/a | 0.001 | n/a | n/a | 0.014 | 0.014 | n/a | n/a | 0.001 | n/a | 0.007 | 0.03 | 0.012 | 0.079 | 0.948 |
| Threonine (g) | n/a | 0.006 | n/a | n/a | 0.046 | 0.029 | n/a | n/a | 0.004 | n/a | 0.011 | 0.069 | 0.026 | 0.19 | 2.28 |
| Isoleucine (g) | n/a | 0.007 | n/a | n/a | 0.055 | 0.038 | n/a | n/a | 0.005 | n/a | 0.008 | 0.084 | 0.034 | 0.231 | 2.772 |
| Leucine (g) | n/a | 0.011 | n/a | n/a | 0.09 | 0.074 | n/a | n/a | 0.009 | n/a | 0.014 | 0.156 | 0.067 | 0.42 | 5.04 |
| Lysine (g) | n/a | 0.01 | n/a | n/a | 0.075 | 0.024 | n/a | n/a | 0.005 | n/a | 0.011 | 0.081 | 0.044 | 0.249 | 2.988 |
| Methionine (g) | n/a | 0.003 | n/a | n/a | 0.031 | 0.019 | n/a | n/a | 0.002 | n/a | 0.003 | 0.026 | 0.014 | 0.098 | 1.176 |
| Cystine (g) | n/a | 0.001 | n/a | n/a | 0.022 | 0.023 | n/a | n/a | 0.002 | n/a | 0.003 | 0.033 | 0.031 | 0.116 | 1.392 |
| Phenylalanine (g) | n/a | 0.006 | n/a | n/a | 0.056 | 0.054 | n/a | n/a | 0.006 | n/a | 0.019 | 0.108 | 0.046 | 0.295 | 3.54 |
| Tyrosine (g) | n/a | 0.006 | n/a | n/a | 0.041 | 0.032 | n/a | n/a | 0.003 | n/a | 0.001 | 0.078 | 0.027 | 0.189 | 2.268 |
| Valine (g) | n/a | 0.008 | n/a | n/a | 0.071 | 0.044 | n/a | n/a | 0.007 | n/a | 0.011 | 0.106 | 0.047 | 0.294 | 3.528 |
| Arginine (g) | n/a | 0.004 | n/a | n/a | 0.067 | 0.044 | n/a | n/a | 0.019 | n/a | 0.056 | 0.256 | 0.058 | 0.504 | 6.048 |
| Histidine (g) | n/a | 0.003 | n/a | n/a | 0.025 | 0.024 | n/a | n/a | 0.003 | n/a | 0.01 | 0.055 | 0.019 | 0.139 | 1.668 |
| Alanine (g) | n/a | 0.004 | n/a | n/a | 0.061 | 0.034 | n/a | n/a | 0.006 | n/a | 0.015 | 0.092 | 0.038 | 0.251 | 3.012 |
| Aspartic acid (g) | n/a | 0.008 | n/a | n/a | 0.109 | 0.046 | n/a | n/a | 0.011 | n/a | 0.015 | 0.235 | 0.083 | 0.508 | 6.096 |
| Glutamic acid (g) | n/a | 0.025 | n/a | n/a | 0.138 | 0.363 | n/a | n/a | 0.026 | n/a | 0.022 | 0.505 | 0.193 | 1.272 | 15.264 |
| Glycine (g) | n/a | 0.003 | n/a | n/a | 0.035 | 0.039 | n/a | n/a | 0.006 | n/a | 0.011 | 0.121 | 0.044 | 0.258 | 3.096 |
| Proline (g) | n/a | 0.011 | n/a | n/a | 0.042 | 0.125 | n/a | n/a | 0.005 | n/a | 0.034 | 0.1 | 0.031 | 0.349 | 4.188 |
| Serine (g) | n/a | 0.007 | n/a | n/a | 0.08 | 0.054 | n/a | n/a | 0.006 | n/a | 0.01 | 0.105 | 0.048 | 0.31 | 3.72 |
| Cholesterol (mg) | 0.0 | 30.369 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 0.0 | 0.0 | 0.0 | 68.331 | 819.972 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.047 | 7.256 | 0.0 | 0.0 | 0.255 | 0.017 | 0.0 | 0.0 | 1.03 | 2.591 | 0.008 | 0.788 | 0.076 | 14.067 | 168.804 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.629 | n/a | n/a | n/a | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 4.457 | 2.969 | 0.0 | 0.0 | 0.313 | 0.009 | 0.0 | 0.0 | 0.05 | 1.007 | 0.007 | 3.585 | 0.135 | 12.531 | 150.372 |
| Polyunsaturated (g) | 2.436 | 0.429 | 0.0 | 0.0 | 0.112 | 0.043 | 0.0 | 0.0 | 0.013 | 0.193 | 0.006 | 1.23 | 0.157 | 4.618 | 55.416 |