| 1/2 c. uncooked brown rice |
2 tablespoons |
$1.99 per 16 ounces
|
$0.10 |
| 2Â 1/2 c. chicken stock |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.36 |
| Â Â cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 Tbsp. chopped garlic |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 1Â 1/2 Tbsp. chopped fresh ginger |
1 1/8 teaspoons |
$2.99 per pound
|
$0.01 |
| 1/2 c. finely diced red onion |
2 tablespoons |
$0.99 per pound
|
$0.06 |
| 1/3 c. diced and peeled carrot |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 1/3 c. finely diced red bell pepper |
1 tablespoon |
$3.29 per pound
|
$0.09 |
| 1/2 c. small broccoli florets |
2 tablespoons |
$0.99 per pound
|
$0.02 |
| 1/2 c. sliced straw mushrooms or possibly shiitakes |
2 tablespoons |
$3.27 per 5 7/8 ounces
|
$0.44 |
| 1/3 c. snow peas finely diced |
1 tablespoon |
$4.99 per pound
|
$0.13 |
| 1/3 c. fresh or possibly frzn peas |
1 tablespoon |
$3.40 per 16 ounces
|
$0.09 |
| 1/2 c. diced fresh pineapple |
2 tablespoons |
$4.49 per item
|
$0.10 |
| 1/3 c. diced yellow squash |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 1/3 c. asparagus tips cut 1/2-inch slices |
1 tablespoon |
$3.99 per 8 ounces
|
$0.20 |
| 3 Tbsp. minced cilantro |
2 1/4 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 pch grnd white pepper |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.75 |
| Total Recipe |
$7.01 |
Suggestions?