Receta Tender Crisp Cornish Game Hen Or Squab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squab 655.2g	soy sauce 127.5g	sherry 14.75g	sugar 13.75g	pepper 0.53g	ginger 4.09g	soy sauce 32.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	114.66	8.01	0.03	0.02	0.06	0.07	2.01	n/a	124.86	124.86
Total Fat (g)	49.14	0.05	0.0	0.0	0.02	0.03	0.01	n/a	49.25	49.25
Carbohydrates (g)	0.0	9.7	2.02	13.49	0.34	0.73	2.44	n/a	28.72	28.72
Ash (g)	7.67	19.52	n/a	0.06	0.02	0.03	4.9	n/a	32.2	32.2
Calories (kcal)	930.384	67.575	23.6	52.25	1.352	3.274	16.96	n/a	1095.394	1095.394
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	13.0	n/a	n/a	n/a	n/a	13.0	13.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Fructose (g)	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.15
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	2.3	0.0	0.0	0.0	0.0	n/a	2.3	2.3
Water (g)	476.99	90.23	10.4	0.18	0.06	3.23	22.65	n/a	603.73	603.73
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.17	1.15	13.34	0.0	0.07	0.54	n/a	17.27	17.27
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.0	0.1	0.1	0.3	n/a	1.5	1.5
Calcium (mg)	85.176	24.225	1.18	11.413	2.316	0.655	6.08	n/a	131.044	131.044
Iron (mg)	29.55	2.46	0.04	0.1	0.15	0.02	0.62	n/a	32.94	32.94
Magnesium (mg)	163.8	54.825	1.328	1.238	1.028	1.76	13.76	n/a	237.738	237.738
Phosphorus (mg)	2011.464	159.375	1.328	0.55	0.917	1.391	40.0	n/a	2215.025	2215.025
Potassium (mg)	1552.824	276.675	13.57	18.288	6.673	16.982	69.44	n/a	1954.451	1954.451
Sodium (mg)	334.152	7187.175	1.328	3.85	0.233	0.532	1803.84	n/a	9331.11	9331.11
Zinc (mg)	17.69	0.66	0.01	0.0	0.01	0.01	0.17	n/a	18.56	18.56
Copper (mg)	3.866	0.128	0.007	0.007	0.006	0.009	0.032	n/a	4.055	4.055
Manganese (mg)	0.131	0.536	n/a	0.008	0.03	0.009	0.134	n/a	0.848	0.848
Selenium (mcg)	88.5	0.6	0.1	0.2	0.0	0.0	0.2	n/a	89.5	89.5
Vitamin A, IU (IU)	615.888	0.0	n/a	0.0	1.585	0.0	0.0	n/a	617.473	617.473
Retinol (mcg)	183.456	0.0	0.0	0.0	0.0	0.0	0.0	n/a	183.456	183.456
Vitamin A, RAE (mcg_RAE)	183.456	0.0	0.0	0.0	0.08	0.0	0.0	n/a	183.536	183.536
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.827	0.0	0.0	n/a	0.827	0.827
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.032	0.0	0.0	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	1.087	0.0	0.0	n/a	1.087	1.087
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	47.2	0.0	0.0	0.0	0.1	0.2	0.0	n/a	47.5	47.5
Thiamin (mg)	1.835	0.038	0.003	0.0	0.001	0.001	0.01	n/a	1.887	1.887
Riboflavin (mg)	1.9	0.217	0.003	0.0	0.001	0.001	0.054	n/a	2.177	2.177
Niacin (mg)	44.947	2.805	0.031	0.015	0.006	0.031	0.704	n/a	48.539	48.539
Pantothenic acid (mg)	5.176	0.383	n/a	0.018	n/a	0.008	0.096	n/a	5.681	5.681
Vitamin B-6 (mg)	3.473	0.191	0.0	0.006	0.002	0.007	0.048	n/a	3.726	3.726
Folate (mcg)	45.864	17.85	0.0	0.138	0.053	0.45	4.48	n/a	68.835	68.835
Vitamin B-12 (mcg)	3.08	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.08	3.08
Choline (mg)	n/a	23.3	0.7	0.3	0.1	1.2	5.9	n/a	31.5	31.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	1.769	0.115	n/a	n/a	n/a	0.0	0.029	n/a	1.913	1.913
Threonine (g)	5.766	0.319	n/a	n/a	n/a	0.002	0.08	n/a	6.166	6.166
Isoleucine (g)	6.29	0.383	n/a	n/a	n/a	0.002	0.096	n/a	6.77	6.77
Leucine (g)	9.828	0.638	n/a	n/a	n/a	0.003	0.16	n/a	10.628	10.628
Lysine (g)	10.025	0.459	n/a	n/a	n/a	0.002	0.115	n/a	10.601	10.601
Methionine (g)	3.604	0.115	n/a	n/a	n/a	0.0	0.029	n/a	3.748	3.748
Cystine (g)	2.031	0.14	n/a	n/a	n/a	0.0	0.035	n/a	2.207	2.207
Phenylalanine (g)	4.98	0.421	n/a	n/a	n/a	0.002	0.106	n/a	5.508	5.508
Tyrosine (g)	5.307	0.293	n/a	n/a	n/a	0.001	0.074	n/a	5.675	5.675
Valine (g)	6.224	0.395	n/a	n/a	n/a	0.003	0.099	n/a	6.722	6.722
Arginine (g)	7.273	0.548	n/a	n/a	n/a	0.002	0.138	n/a	7.96	7.96
Histidine (g)	4.324	0.204	n/a	n/a	n/a	0.001	0.051	n/a	4.581	4.581
Alanine (g)	7.076	0.357	n/a	n/a	n/a	0.001	0.09	n/a	7.524	7.524
Aspartic acid (g)	9.566	0.854	n/a	n/a	n/a	0.009	0.214	n/a	10.643	10.643
Glutamic acid (g)	14.873	1.887	n/a	n/a	n/a	0.007	0.474	n/a	17.24	17.24
Glycine (g)	7.6	0.357	n/a	n/a	n/a	0.002	0.09	n/a	8.049	8.049
Proline (g)	4.193	0.587	n/a	n/a	n/a	0.002	0.147	n/a	4.929	4.929
Serine (g)	5.569	0.459	n/a	n/a	n/a	0.002	0.115	n/a	6.145	6.145
Cholesterol (mg)	589.68	0.0	0.0	0.0	0.0	0.0	0.0	n/a	589.68	589.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.842	0.013	0.0	0.0	0.005	0.008	0.003	n/a	12.871	12.871
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.488	0.614	n/a	n/a	1.101	1.101
Monounsaturated Fat (g)	17.428	0.013	0.0	0.0	0.005	0.006	0.003	n/a	17.456	17.456
Polyunsaturated (g)	10.483	0.026	0.0	0.0	0.006	0.006	0.006	n/a	10.527	10.527