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Receta Tender Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
117.33g 		garlic
1.31g 		salt
0.0g 		cumin
0.53g 		olive oil
13.5g 		chicken broth
59.15g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 24.58 0.08 n/a 0.09 0.0 0.59 0.04 25.39 50.78
Total Fat (g) 2.55 0.01 n/a 0.12 13.5 0.06 0.0 16.23 32.46
Carbohydrates (g) 0.0 0.43 n/a 0.23 0.0 0.24 1.6 2.51 5.02
Ash (g) 1.21 0.02 n/a 0.04 0.0 0.41 0.14 1.82 3.64
Calories (kcal) 127.884 1.944 n/a 1.969 119.34 4.14 48.97 304.248 608.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 6.1 12.2
Water (g) 89.17 0.76 n/a 0.04 0.0 57.84 51.08 198.9 397.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.01 0.0 0.0 0.47 0.49 0.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.3 0.6
Calcium (mg) 5.866 2.362 n/a 4.888 0.135 3.549 4.72 21.52 43.04
Iron (mg) 1.15 0.02 n/a 0.35 0.08 0.12 0.22 1.93 3.86
Magnesium (mg) 31.678 0.326 n/a 1.922 0.0 0.591 6.49 41.007 82.014
Phosphorus (mg) 289.793 1.997 n/a 2.62 0.0 7.689 11.8 313.898 627.796
Potassium (mg) 468.127 5.233 n/a 9.387 0.135 47.316 58.41 588.608 1177.216
Sodium (mg) 62.182 0.222 n/a 0.882 0.27 93.449 2.95 159.955 319.91
Zinc (mg) 2.22 0.02 n/a 0.03 0.0 0.04 0.08 2.38 4.76
Copper (mg) 0.106 0.004 n/a 0.005 0.0 0.018 0.006 0.138 0.276
Manganese (mg) 0.023 0.022 n/a 0.017 0.0 0.03 0.071 0.163 0.326
Selenium (mcg) 36.1 0.2 n/a 0.0 0.0 0.0 0.1 36.5 73.0
Vitamin A, IU (IU) 0.0 0.117 n/a 6.668 0.0 0.0 0.0 6.785 13.57
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.336 0.0 0.0 0.0 0.336 0.672
Beta Carotene (mcg) 0.0 0.065 n/a 4.001 0.0 0.0 0.0 4.066 8.132
Vitamin E (mg) 0.26 0.0 n/a 0.02 1.94 0.0 0.0 2.21 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 2.352 0.0 0.0 0.0 2.561 5.122
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.11 n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a 0.0 0.0 4.1 0.0 4.6 9.2
Thiamin (mg) 1.173 0.003 n/a 0.003 0.0 0.0 0.006 1.185 2.37
Riboflavin (mg) 0.399 0.001 n/a 0.002 0.0 0.006 0.012 0.42 0.84
Niacin (mg) 7.837 0.009 n/a 0.024 0.0 0.302 0.1 8.272 16.544
Pantothenic acid (mg) 0.997 0.008 n/a n/a 0.0 0.006 0.024 1.035 2.07
Vitamin B-6 (mg) 0.915 0.016 n/a 0.002 0.0 0.006 0.03 0.969 1.938
Folate (mcg) 0.0 0.039 n/a 0.053 0.0 0.0 0.59 0.682 1.364
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 0.0 0.02 0.0 0.62 1.24
Choline (mg) 94.8 0.3 n/a 0.1 0.0 n/a 3.0 98.2 196.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.001 n/a n/a 0.0 n/a n/a 0.259 0.518
Threonine (g) 1.103 0.002 n/a n/a 0.0 n/a n/a 1.105 2.21
Isoleucine (g) 1.208 0.003 n/a n/a 0.0 n/a n/a 1.211 2.422
Leucine (g) 2.088 0.004 n/a n/a 0.0 n/a n/a 2.092 4.184
Lysine (g) 2.276 0.004 n/a n/a 0.0 n/a n/a 2.28 4.56
Methionine (g) 0.68 0.001 n/a n/a 0.0 n/a n/a 0.682 1.364
Cystine (g) 0.282 0.001 n/a n/a 0.0 n/a n/a 0.282 0.564
Phenylalanine (g) 1.032 0.002 n/a n/a 0.0 n/a n/a 1.035 2.07
Tyrosine (g) 0.939 0.001 n/a n/a 0.0 n/a n/a 0.94 1.88
Valine (g) 1.291 0.004 n/a n/a 0.0 n/a n/a 1.294 2.588
Arginine (g) 1.631 0.008 n/a n/a 0.0 n/a n/a 1.639 3.278
Histidine (g) 1.068 0.001 n/a n/a 0.0 n/a n/a 1.069 2.138
Alanine (g) 1.443 0.002 n/a n/a 0.0 n/a n/a 1.445 2.89
Aspartic acid (g) 2.405 0.006 n/a n/a 0.0 n/a n/a 2.412 4.824
Glutamic acid (g) 3.919 0.011 n/a n/a 0.0 n/a n/a 3.929 7.858
Glycine (g) 1.103 0.003 n/a n/a 0.0 n/a n/a 1.105 2.21
Proline (g) 0.997 0.001 n/a n/a 0.0 n/a n/a 0.999 1.998
Serine (g) 1.068 0.002 n/a n/a 0.0 n/a n/a 1.07 2.14
Cholesterol (mg) 76.261 0.0 n/a 0.0 0.0 0.0 0.0 76.261 152.522
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.046
Saturated Fat (g) 0.821 0.001 n/a 0.008 1.864 0.018 0.0 2.713 5.426
Phytosterols (mg) n/a n/a n/a 0.357 29.835 n/a n/a 30.192 60.384
Monounsaturated Fat (g) 0.927 0.0 n/a 0.074 9.85 0.03 0.0 10.88 21.76
Polyunsaturated (g) 0.434 0.003 n/a 0.017 1.42 0.012 0.0 1.887 3.774