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Receta Tender Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		tomatoes sauce
61.25g 		flour
1.95g 		onion
33.75g 		water
55.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.81 0.2 0.37 0.0 n/a n/a 38.9 155.6
Total Fat (g) 13.49 0.11 0.02 0.03 0.0 n/a n/a 13.65 54.6
Carbohydrates (g) 0.0 3.3 1.49 3.15 0.0 n/a n/a 7.94 31.76
Ash (g) 1.87 1.23 0.01 0.12 0.06 n/a n/a 3.28 13.12
Calories (kcal) 282.362 14.7 7.107 13.5 0.0 n/a n/a 317.669 1270.676
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.33 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 1.43 n/a 0.66 n/a n/a n/a 2.09 8.36
Fructose (g) n/a 1.02 n/a 0.44 n/a n/a n/a 1.45 5.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 117.44 55.81 0.23 30.07 55.49 n/a n/a 259.05 1036.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.6 0.01 1.43 0.0 n/a n/a 4.04 16.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.6 0.0 n/a n/a 1.5 6.0
Calcium (mg) 35.72 7.963 0.293 7.763 1.666 n/a n/a 53.405 213.62
Iron (mg) 3.15 0.62 0.09 0.07 0.0 n/a n/a 3.93 15.72
Magnesium (mg) 40.823 9.8 0.43 3.375 0.555 n/a n/a 54.983 219.932
Phosphorus (mg) 360.607 15.925 2.109 9.788 0.0 n/a n/a 388.428 1553.712
Potassium (mg) 593.64 202.738 2.089 49.275 0.0 n/a n/a 847.742 3390.968
Sodium (mg) 102.059 320.95 0.039 1.35 2.222 n/a n/a 426.619 1706.476
Zinc (mg) 6.94 0.12 0.01 0.06 0.01 n/a n/a 7.14 28.56
Copper (mg) 0.17 0.074 0.003 0.014 0.006 n/a n/a 0.265 1.06
Manganese (mg) 0.017 0.067 0.013 0.044 0.0 n/a n/a 0.142 0.568
Selenium (mcg) 45.1 0.1 0.7 0.2 0.0 n/a n/a 46.0 184.0
Vitamin A, IU (IU) 0.0 265.213 0.0 0.675 0.0 n/a n/a 265.888 1063.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.475 0.0 0.0 0.0 n/a n/a 13.475 53.9
Beta Carotene (mcg) 0.0 158.638 0.0 0.338 0.0 n/a n/a 158.975 635.9
Vitamin E (mg) 0.56 0.87 0.0 0.01 0.0 n/a n/a 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8562.138 0.0 0.0 0.0 n/a n/a 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 14.088 0.351 1.35 0.0 n/a n/a 15.789 63.156
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.01 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 2.5 0.0 n/a n/a 6.8 27.2
Thiamin (mg) 0.153 0.012 0.015 0.017 0.0 n/a n/a 0.198 0.792
Riboflavin (mg) 0.238 0.043 0.01 0.01 0.0 n/a n/a 0.301 1.204
Niacin (mg) 11.209 0.6 0.115 0.041 0.0 n/a n/a 11.965 47.86
Pantothenic acid (mg) 1.072 0.19 0.009 0.041 0.0 n/a n/a 1.311 5.244
Vitamin B-6 (mg) 1.106 0.061 0.001 0.041 0.0 n/a n/a 1.208 4.832
Folate (mcg) 20.412 6.738 3.573 6.413 0.0 n/a n/a 37.135 148.54
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a n/a 2.7 10.8
Choline (mg) 156.7 6.1 0.2 2.1 0.0 n/a n/a 165.0 660.0
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 n/a n/a 3.007 12.028
Tryptophan (g) 0.255 0.006 0.003 0.003 n/a n/a n/a 0.267 1.068
Threonine (g) 1.497 0.025 0.005 0.007 n/a n/a n/a 1.534 6.136
Isoleucine (g) 1.701 0.018 0.007 0.003 n/a n/a n/a 1.73 6.92
Leucine (g) 2.994 0.025 0.014 0.01 n/a n/a n/a 3.042 12.168
Lysine (g) 3.164 0.025 0.004 0.014 n/a n/a n/a 3.206 12.824
Methionine (g) 0.97 0.006 0.004 0.0 n/a n/a n/a 0.979 3.916
Cystine (g) 0.493 0.006 0.004 0.0 n/a n/a n/a 0.504 2.016
Phenylalanine (g) 1.48 0.061 0.01 0.01 n/a n/a n/a 1.561 6.244
Tyrosine (g) 1.191 0.012 0.006 0.003 n/a n/a n/a 1.212 4.848
Valine (g) 1.854 0.018 0.008 0.007 n/a n/a n/a 1.887 7.548
Arginine (g) 2.432 0.018 0.008 0.034 n/a n/a n/a 2.493 9.972
Histidine (g) 1.191 0.012 0.004 0.003 n/a n/a n/a 1.211 4.844
Alanine (g) 2.279 0.025 0.006 0.007 n/a n/a n/a 2.317 9.268
Aspartic acid (g) 3.419 0.123 0.009 0.03 n/a n/a n/a 3.58 14.32
Glutamic acid (g) 5.63 0.398 0.068 0.088 n/a n/a n/a 6.184 24.736
Glycine (g) 2.279 0.018 0.007 0.01 n/a n/a n/a 2.315 9.26
Proline (g) 1.786 0.012 0.023 0.003 n/a n/a n/a 1.825 7.3
Serine (g) 1.48 0.025 0.01 0.007 n/a n/a n/a 1.521 6.084
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 n/a n/a 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.018 0.003 0.014 0.0 n/a n/a 5.342 21.368
Phytosterols (mg) n/a n/a n/a 5.063 n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 5.834 0.018 0.002 0.003 0.0 n/a n/a 5.858 23.432
Polyunsaturated (g) 0.51 0.043 0.008 0.007 0.0 n/a n/a 0.568 2.272