CookEatShare is also available in English
Cerrar

Receta Tender Touch Halibut Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Halibut steaks, (1/2" thick)
1 tsp Lemon-pepper seasoning
    Just-for-the-halibut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		parsley
0.08g 		garlic
0.12g 		olive oil
4.5g 		butter
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.02 0.02 0.0 0.01 0.58 3.48
Total Fat (g) 0.05 0.0 0.0 4.5 0.68 5.23 31.38
Carbohydrates (g) 3.97 0.04 0.08 0.0 0.0 4.1 24.6
Ash (g) 0.02 0.01 0.0 0.0 0.02 0.06 0.36
Calories (kcal) 18.958 0.23 0.387 39.78 5.975 65.331 391.986
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.01 0.01 0.0 0.13 0.77 4.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.03 0.0 0.0 0.05 0.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.781 1.223 0.093 0.045 0.2 2.343 14.058
Iron (mg) 0.24 0.08 0.0 0.03 0.0 0.35 2.1
Magnesium (mg) 1.146 0.208 0.068 0.0 0.017 1.438 8.628
Phosphorus (mg) 5.625 0.293 0.487 0.0 0.2 6.604 39.624
Potassium (mg) 5.573 3.171 1.285 0.045 0.2 10.273 61.638
Sodium (mg) 0.104 0.377 0.03 0.09 4.8 5.401 32.406
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Copper (mg) 0.007 0.001 0.0 0.0 0.0 0.008 0.048
Manganese (mg) 0.035 0.009 0.001 0.0 0.0 0.045 0.27
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 0.0 8.487 0.0 0.0 20.825 29.312 175.872
Retinol (mcg) 0.0 0.0 0.0 0.0 5.592 5.592 33.552
Vitamin A, RAE (mcg_RAE) 0.0 0.424 0.0 0.0 5.7 6.124 36.744
Beta Carotene (mcg) 0.0 4.483 0.0 0.0 1.317 5.8 34.8
Vitamin E (mg) 0.0 0.01 0.0 0.65 0.02 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a 0.467 0.467 2.802
Lycopene (mcg) 0.0 0.331 0.0 0.0 0.0 0.331 1.986
Lutein + zeaxanthin (mcg) 0.938 4.608 0.0 0.0 0.0 5.546 33.276
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.04 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.041 0.0 0.001 0.0 0.0 0.042 0.252
Riboflavin (mg) 0.026 0.001 0.0 0.0 0.0 0.027 0.162
Niacin (mg) 0.307 0.007 0.001 0.0 0.0 0.315 1.89
Pantothenic acid (mg) 0.023 n/a n/a 0.0 0.001 0.024 0.144
Vitamin B-6 (mg) 0.002 0.001 0.003 0.0 0.0 0.006 0.036
Folate (mcg) 9.531 0.15 0.002 0.0 0.025 9.709 58.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.1 0.0 0.2 0.9 5.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 n/a 0.0 0.0 0.0 0.007 0.042
Threonine (g) 0.015 n/a 0.001 0.0 0.0 0.015 0.09
Isoleucine (g) 0.019 n/a 0.001 0.0 0.0 0.02 0.12
Leucine (g) 0.037 n/a 0.001 0.0 0.001 0.039 0.234
Lysine (g) 0.012 n/a 0.001 0.0 0.001 0.013 0.078
Methionine (g) 0.009 n/a 0.0 0.0 0.0 0.01 0.06
Cystine (g) 0.011 n/a 0.0 0.0 0.0 0.012 0.072
Phenylalanine (g) 0.027 n/a 0.001 0.0 0.0 0.028 0.168
Tyrosine (g) 0.016 n/a 0.0 0.0 0.0 0.017 0.102
Valine (g) 0.022 n/a 0.001 0.0 0.001 0.023 0.138
Arginine (g) 0.022 n/a 0.002 0.0 0.0 0.024 0.144
Histidine (g) 0.012 n/a 0.0 0.0 0.0 0.013 0.078
Alanine (g) 0.017 n/a 0.0 0.0 0.0 0.018 0.108
Aspartic acid (g) 0.023 n/a 0.002 0.0 0.001 0.025 0.15
Glutamic acid (g) 0.181 n/a 0.002 0.0 0.002 0.185 1.11
Glycine (g) 0.019 n/a 0.001 0.0 0.0 0.02 0.12
Proline (g) 0.063 n/a 0.0 0.0 0.001 0.063 0.378
Serine (g) 0.027 n/a 0.001 0.0 0.0 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.792 1.792 10.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.621 0.428 1.058 6.348
Phytosterols (mg) n/a n/a 0.009 9.945 n/a 9.954 59.724
Monounsaturated Fat (g) 0.005 0.003 0.0 3.283 0.175 3.466 20.796
Polyunsaturated (g) 0.021 0.0 0.0 0.473 0.025 0.521 3.126