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Ingredientes
- 1Â 1/2 lb Halibut steaks, (1/2" thick)
- 1/4 c. All-purpose flour
- 1 tsp Parsley flakes, crumbled
- 1 tsp Lemon-pepper seasoning
- 1/4 tsp Garlic pwdr
- 2 Tbsp. Extra virgin olive oil
- Â Â Just-for-the-halibut
- Â Â Butter, see recipe
Direcciones
- Rinse fish; pat completely dry. Remove skin and cut fish into serving-size pcs. Combine flour, parsley, lemon-pepper and garlic pwdr in shallow plate. Coat fish with seasoned flour, shaking off excess. Heat extra virgin olive oil in nonstick skillet. Cook fish over medium-high heat till browned on each side. Reduce heat and cook about 3 min. Turn again; cook about 2 min more, or possibly just till fish is opaque and hard. Serve immediately with just-for-the-halibut butter.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 10g | |
| Recipe makes 6 servings | |
| Calories 65 | |
| Calories from Fat 46 | 71% |
| Total Fat 5.23g | 7% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 5mg | 0% |
| Potassium 10mg | 0% |
| Total Carbs 4.1g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.05g | 0% |
| Protein 0.58g | 1% |
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