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Receta Tender & Yummy Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. "complete" style pancake mix, any brand
1/2 c. plus skim lowfat milk
1/2 c. plus water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bran
59.15g 		baking soda
0.86g 		baking powder
0.86g 		lemon yogurt
17.86g 		eggs
24.64g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 4.2 0.0 0.0 0.76 3.1 0.0 8.06 32.24
Total Fat (g) 7.1 0.0 0.0 0.03 2.45 0.0 9.58 38.32
Carbohydrates (g) 43.18 0.0 0.0 2.94 0.19 0.27 46.57 186.28
Ash (g) 1.83 0.32 0.32 n/a 0.21 0.01 2.69 10.76
Calories (kcal) 234.224 0.0 0.0 14.471 35.235 6.048 289.978 1159.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Water (g) 2.84 0.0 0.0 13.96 18.69 1.1 36.59 146.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.94 0.19 0.27 3.39 13.56
Galactose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 21.293 0.0 0.0 27.155 13.059 0.231 61.738 246.952
Iron (mg) 2.13 0.0 0.0 0.02 0.45 0.0 2.6 10.4
Magnesium (mg) 51.458 0.0 0.0 2.501 2.957 0.252 57.168 228.672
Phosphorus (mg) 283.908 0.0 0.0 21.081 47.062 0.126 352.177 1408.708
Potassium (mg) 118.295 0.0 0.0 34.301 33.018 3.108 188.721 754.884
Sodium (mg) 414.033 235.98 235.98 10.898 34.496 0.189 931.575 3726.3
Zinc (mg) 0.89 0.0 0.0 0.13 0.27 0.0 1.29 5.16
Copper (mg) 0.118 0.0 0.0 0.009 0.025 0.001 0.153 0.612
Manganese (mg) 1.579 0.0 0.0 n/a 0.01 0.005 1.594 6.376
Selenium (mcg) 10.6 0.0 0.0 0.6 7.8 0.0 19.0 76.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 119.997 0.0 119.997 479.988
Retinol (mcg) 0.0 0.0 0.0 0.357 34.25 0.0 34.607 138.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.357 34.496 0.0 34.853 139.412
Beta Carotene (mcg) n/a 0.0 0.0 0.0 2.464 0.0 2.464 9.856
Vitamin E (mg) n/a 0.0 0.0 0.0 0.24 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 81.558 0.0 81.558 326.232
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.213 0.0 0.0 0.007 0.017 0.0 0.238 0.952
Riboflavin (mg) 0.166 0.0 0.0 0.032 0.118 0.002 0.318 1.272
Niacin (mg) 2.957 0.0 0.0 0.016 0.017 0.009 3.0 12.0
Pantothenic acid (mg) 0.396 0.0 0.0 n/a 0.355 0.001 0.752 3.008
Vitamin B-6 (mg) 0.166 0.0 0.0 0.007 0.034 0.001 0.208 0.832
Folate (mcg) 50.275 0.0 0.0 1.608 11.581 0.0 63.464 253.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.32 0.0 0.4 1.6
Choline (mg) n/a 0.0 0.0 2.4 61.9 n/a 64.3 257.2
Folic acid (mcg) 36.671 0.0 0.0 0.0 0.0 0.0 36.671 146.684
Tryptophan (g) 0.071 n/a n/a n/a 0.042 n/a 0.113 0.452
Threonine (g) 0.124 n/a n/a n/a 0.138 n/a 0.262 1.048
Isoleucine (g) 0.148 n/a n/a n/a 0.165 n/a 0.313 1.252
Leucine (g) 0.266 n/a n/a n/a 0.269 n/a 0.535 2.14
Lysine (g) 0.154 n/a n/a n/a 0.224 n/a 0.378 1.512
Methionine (g) 0.065 n/a n/a n/a 0.094 n/a 0.159 0.636
Cystine (g) 0.095 n/a n/a n/a 0.067 n/a 0.161 0.644
Phenylalanine (g) 0.177 n/a n/a n/a 0.168 n/a 0.345 1.38
Tyrosine (g) 0.118 n/a n/a n/a 0.123 n/a 0.241 0.964
Valine (g) 0.189 n/a n/a n/a 0.212 n/a 0.401 1.604
Arginine (g) 0.231 n/a n/a n/a 0.202 n/a 0.433 1.732
Histidine (g) 0.101 n/a n/a n/a 0.076 n/a 0.177 0.708
Alanine (g) 0.166 n/a n/a n/a 0.182 n/a 0.348 1.392
Aspartic acid (g) 0.243 n/a n/a n/a 0.328 n/a 0.57 2.28
Glutamic acid (g) 1.076 n/a n/a n/a 0.414 n/a 1.49 5.96
Glycine (g) 0.195 n/a n/a n/a 0.106 n/a 0.301 1.204
Proline (g) 0.349 n/a n/a n/a 0.126 n/a 0.475 1.9
Serine (g) 0.201 n/a n/a n/a 0.239 n/a 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.357 104.227 0.0 104.584 418.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.739 0.0 0.0 0.02 0.764 0.0 2.523 10.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.785 0.0 0.0 0.007 0.939 0.0 4.732 18.928
Polyunsaturated (g) 1.124 0.0 0.0 0.002 0.335 0.0 1.461 5.844