Receta Tendercrisp Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking soda
0.77g 		salt
0.5g 		butter
37.83g 		sugar
27.5g 		sugar
25.0g 		eggs
16.43g 		water
3.08g 		vanilla
0.7g 		nuts
22.83g 		chocolate chips
0.0g 		raisins
20.63g 		rolled oats
27.27g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.32 0.03 0.0 2.07 0.0 0.0 3.95 n/a 0.63 3.59 0.17 13.99 167.88
Total Fat (g) 0.31 0.0 0.0 30.69 0.0 0.0 1.63 0.0 0.0 11.75 n/a 0.09 1.78 1.74 47.99 575.88
Carbohydrates (g) 23.85 0.0 0.0 0.02 26.97 25.0 0.13 0.0 0.09 5.79 n/a 16.33 18.46 0.79 117.43 1409.16
Ash (g) 0.15 0.28 0.5 0.8 0.12 0.0 0.14 0.0 0.0 0.95 n/a 0.38 0.48 0.05 3.86 46.32
Calories (kcal) 113.75 0.0 0.0 271.265 104.5 96.75 23.49 0.0 2.016 135.63 n/a 61.669 103.363 18.408 930.841 11170.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 15.8 n/a 16.35 196.2
Sucrose (g) n/a n/a n/a n/a 26.0 n/a 0.02 n/a n/a n/a n/a 0.09 0.27 n/a 26.38 316.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a 0.03 n/a n/a n/a n/a 5.72 0.0 n/a 6.13 73.56
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.02 n/a n/a n/a n/a 6.12 0.0 n/a 6.44 77.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 2.4
Water (g) 3.73 0.0 0.0 6.0 0.37 0.01 12.46 3.08 0.37 0.4 n/a 3.18 2.96 2.44 35.0 420.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.02 26.68 24.98 0.13 0.0 0.09 1.06 n/a 12.21 0.27 0.32 65.84 790.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.8 2.8 0.5 6.9 82.8
Calcium (mg) 4.688 0.0 0.12 9.08 22.825 0.25 8.706 0.093 0.077 15.983 n/a 10.313 14.182 0.728 87.044 1044.528
Iron (mg) 1.45 0.0 0.0 0.01 0.2 0.0 0.3 0.0 0.0 0.84 n/a 0.39 1.16 0.13 4.48 53.76
Magnesium (mg) 6.875 0.0 0.005 0.757 2.475 0.0 1.971 0.031 0.084 51.375 n/a 6.6 37.636 1.664 109.473 1313.676
Phosphorus (mg) 33.75 0.0 0.0 9.08 1.1 0.0 31.375 0.0 0.042 99.325 n/a 20.831 111.817 5.876 313.196 3758.352
Potassium (mg) 33.438 0.0 0.04 9.08 36.575 0.5 22.012 0.0 1.036 136.315 n/a 154.481 98.726 18.512 510.715 6128.58
Sodium (mg) 0.625 209.76 193.79 217.92 7.7 0.0 22.997 0.123 0.063 152.755 n/a 2.269 1.636 1.04 810.679 9728.148
Zinc (mg) 0.22 0.0 0.0 0.03 0.01 0.0 0.18 0.0 0.0 0.87 n/a 0.05 0.99 0.06 2.41 28.92
Copper (mg) 0.044 0.0 0.0 0.0 0.014 0.0 0.016 0.0 0.0 0.292 n/a 0.066 0.106 0.023 0.562 6.744
Manganese (mg) 0.213 0.0 0.001 0.0 0.017 0.0 0.007 0.0 0.002 0.443 n/a 0.062 0.99 0.078 1.811 21.732
Selenium (mcg) 10.6 0.0 0.0 0.4 0.3 0.2 5.2 0.0 0.0 1.7 n/a 0.1 7.9 0.5 26.9 322.8
Vitamin A, IU (IU) 0.0 0.0 0.0 945.455 0.0 0.0 79.998 0.0 0.0 1.142 n/a 0.0 0.0 0.0 1026.595 12319.14
Retinol (mcg) 0.0 0.0 0.0 253.862 0.0 0.0 22.833 0.0 0.0 0.0 n/a 0.0 0.0 0.0 276.695 3320.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 258.78 0.0 0.0 22.997 0.0 0.0 0.0 n/a 0.0 0.0 0.0 281.777 3381.324
Beta Carotene (mcg) 0.0 0.0 0.0 59.777 0.0 0.0 1.643 0.0 0.0 0.685 n/a 0.0 0.0 0.0 62.104 745.248
Vitamin E (mg) 0.02 0.0 0.0 0.88 0.0 0.0 0.16 0.0 0.0 2.5 n/a 0.02 0.11 0.01 3.71 44.52
Vitamin D (IU) n/a n/a n/a 21.187 n/a n/a 5.749 0.0 n/a n/a n/a n/a n/a n/a 26.936 323.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 54.372 0.0 0.0 4.795 n/a 0.0 49.091 0.0 113.883 1366.596
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.01 0.03 0.03 0.27 3.24
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.2 0.7 8.4
Thiamin (mg) 0.247 0.0 0.0 0.004 0.0 0.0 0.011 0.0 0.0 0.046 n/a 0.023 0.125 0.004 0.46 5.52
Riboflavin (mg) 0.153 0.0 0.0 0.011 0.0 0.005 0.079 0.0 0.001 0.046 n/a 0.027 0.044 0.001 0.366 4.392
Niacin (mg) 1.844 0.0 0.0 0.015 0.03 0.0 0.011 0.0 0.003 1.073 n/a 0.159 0.308 0.028 3.472 41.664
Pantothenic acid (mg) 0.138 0.0 0.0 0.042 0.036 0.0 0.237 0.0 0.0 0.276 n/a 0.021 0.305 0.016 1.07 12.84
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.011 0.0 0.023 0.0 0.0 0.069 n/a 0.035 0.027 0.003 0.18 2.16
Folate (mcg) 57.188 0.0 0.0 1.135 0.275 0.0 7.721 0.0 0.0 11.417 n/a 1.031 8.727 1.352 88.845 1066.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.21 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.28 3.36
Choline (mg) 3.3 0.0 0.0 7.1 0.6 0.0 41.2 0.0 n/a 12.4 n/a 2.3 11.0 0.6 78.6 943.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.004 n/a n/a 0.028 n/a n/a 0.059 n/a 0.01 0.049 0.002 0.193 2.316
Threonine (g) 0.088 n/a 0.0 0.015 n/a n/a 0.092 n/a n/a 0.137 n/a 0.017 0.104 0.006 0.458 5.496
Isoleucine (g) 0.113 n/a 0.0 0.019 n/a n/a 0.11 n/a n/a 0.169 n/a 0.012 0.136 0.007 0.566 6.792
Leucine (g) 0.222 n/a 0.0 0.03 n/a n/a 0.179 n/a n/a 0.313 n/a 0.021 0.267 0.013 1.045 12.54
Lysine (g) 0.072 n/a 0.0 0.026 n/a n/a 0.149 n/a n/a 0.162 n/a 0.017 0.175 0.008 0.609 7.308
Methionine (g) 0.056 n/a 0.0 0.008 n/a n/a 0.062 n/a n/a 0.053 n/a 0.004 0.057 0.003 0.243 2.916
Cystine (g) 0.069 n/a 0.0 0.004 n/a n/a 0.044 n/a n/a 0.066 n/a 0.004 0.125 0.004 0.316 3.792
Phenylalanine (g) 0.163 n/a 0.0 0.015 n/a n/a 0.112 n/a n/a 0.217 n/a 0.029 0.183 0.009 0.727 8.724
Tyrosine (g) 0.097 n/a 0.0 0.015 n/a n/a 0.082 n/a n/a 0.155 n/a 0.002 0.109 0.005 0.466 5.592
Valine (g) 0.131 n/a 0.0 0.023 n/a n/a 0.141 n/a n/a 0.212 n/a 0.017 0.188 0.01 0.723 8.676
Arginine (g) 0.131 n/a 0.0 0.011 n/a n/a 0.135 n/a n/a 0.511 n/a 0.085 0.232 0.029 1.134 13.608
Histidine (g) 0.072 n/a 0.0 0.008 n/a n/a 0.051 n/a n/a 0.11 n/a 0.014 0.076 0.004 0.335 4.02
Alanine (g) 0.103 n/a 0.0 0.011 n/a n/a 0.122 n/a n/a 0.185 n/a 0.023 0.153 0.009 0.605 7.26
Aspartic acid (g) 0.138 n/a 0.0 0.023 n/a n/a 0.218 n/a n/a 0.47 n/a 0.023 0.333 0.017 1.222 14.664
Glutamic acid (g) 1.088 n/a 0.0 0.068 n/a n/a 0.276 n/a n/a 1.009 n/a 0.033 0.772 0.04 3.285 39.42
Glycine (g) 0.116 n/a 0.0 0.008 n/a n/a 0.071 n/a n/a 0.242 n/a 0.017 0.175 0.008 0.635 7.62
Proline (g) 0.375 n/a 0.0 0.03 n/a n/a 0.084 n/a n/a 0.201 n/a 0.052 0.123 0.007 0.872 10.464
Serine (g) 0.163 n/a 0.0 0.019 n/a n/a 0.159 n/a n/a 0.21 n/a 0.014 0.194 0.009 0.768 9.216
Cholesterol (mg) 0.0 0.0 0.0 81.342 0.0 0.0 69.485 0.0 0.0 0.0 n/a 0.0 0.0 0.0 150.826 1809.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 19.435 0.0 0.0 0.509 0.0 0.0 1.576 n/a 0.012 0.303 1.544 23.429 281.148
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.444 2.444 29.328
Monounsaturated Fat (g) 0.028 0.0 0.0 7.953 0.0 0.0 0.626 0.0 0.0 7.17 n/a 0.01 0.54 0.074 16.401 196.812
Polyunsaturated (g) 0.128 0.0 0.0 1.15 0.0 0.0 0.223 0.0 0.0 2.459 n/a 0.008 0.627 0.019 4.616 55.392