Receta Tenderloin On The Grill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef tenderloin
183.33g 		wine vinegar
9.96g 		oil
0.0g 		peppered
2.83g 		Total Per Serving Total for Recipe
Protein (g) 50.56 0.0 n/a 0.02 50.59 607.08
Total Fat (g) 20.39 0.0 n/a 0.01 20.39 244.68
Carbohydrates (g) 0.0 0.03 n/a 0.26 0.28 3.36
Ash (g) 2.07 0.02 n/a n/a 2.09 25.08
Calories (kcal) 399.651 1.892 n/a 1.133 402.676 4832.112
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 111.96 9.41 n/a 2.52 123.89 1486.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.19 0.19 2.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 36.665 0.598 n/a 0.283 37.546 450.552
Iron (mg) 3.23 0.04 n/a 0.01 3.28 39.36
Magnesium (mg) 42.165 0.398 n/a 0.283 42.847 514.164
Phosphorus (mg) 388.651 0.797 n/a 0.595 390.043 4680.516
Potassium (mg) 625.142 3.884 n/a 4.647 633.672 7604.064
Sodium (mg) 102.663 0.797 n/a 4.165 107.624 1291.488
Zinc (mg) 9.06 0.0 n/a 0.0 9.06 108.72
Copper (mg) 0.147 0.001 n/a 0.001 0.149 1.788
Manganese (mg) 0.018 0.005 n/a n/a 0.023 0.276
Selenium (mcg) 54.3 n/a n/a 0.0 54.3 651.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.813 1.813 21.756
Beta Carotene (mcg) 0.0 n/a n/a 19.068 19.068 228.816
Vitamin E (mg) 0.75 n/a n/a 0.02 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 4.08 4.08 48.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 2.2 2.2 26.4
Thiamin (mg) 0.147 n/a n/a 0.001 0.148 1.776
Riboflavin (mg) 0.238 n/a n/a 0.001 0.24 2.88
Niacin (mg) 13.456 n/a n/a 0.016 13.472 161.664
Pantothenic acid (mg) 0.99 n/a n/a n/a 0.99 11.88
Vitamin B-6 (mg) 1.063 n/a n/a 0.006 1.069 12.828
Folate (mcg) 16.499 n/a n/a 0.652 17.151 205.812
Vitamin B-12 (mcg) 2.97 n/a n/a 0.0 2.97 35.64
Choline (mg) 192.5 n/a n/a 0.1 192.6 2311.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.33 n/a n/a n/a 0.33 3.96
Threonine (g) 2.017 n/a n/a n/a 2.017 24.204
Isoleucine (g) 2.31 n/a n/a n/a 2.31 27.72
Leucine (g) 4.015 n/a n/a n/a 4.015 48.18
Lysine (g) 4.271 n/a n/a n/a 4.271 51.252
Methionine (g) 1.32 n/a n/a n/a 1.32 15.84
Cystine (g) 0.66 n/a n/a n/a 0.66 7.92
Phenylalanine (g) 1.998 n/a n/a n/a 1.998 23.976
Tyrosine (g) 1.613 n/a n/a n/a 1.613 19.356
Valine (g) 2.512 n/a n/a n/a 2.512 30.144
Arginine (g) 3.263 n/a n/a n/a 3.263 39.156
Histidine (g) 1.613 n/a n/a n/a 1.613 19.356
Alanine (g) 3.08 n/a n/a n/a 3.08 36.96
Aspartic acid (g) 4.601 n/a n/a n/a 4.601 55.212
Glutamic acid (g) 7.59 n/a n/a n/a 7.59 91.08
Glycine (g) 3.08 n/a n/a n/a 3.08 36.96
Proline (g) 2.42 n/a n/a n/a 2.42 29.04
Serine (g) 1.998 n/a n/a n/a 1.998 23.976
Cholesterol (mg) 153.994 n/a n/a 0.0 153.994 1847.928
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.92 0.0 n/a 0.001 7.921 95.052
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.341 n/a n/a 0.0 8.342 100.104
Polyunsaturated (g) 0.752 n/a n/a 0.001 0.753 9.036