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Receta Tenderloin Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		water
14.81g 		pepper
0.26g 		seasoning salt
0.0g 		mushrooms
16.5g 		onion
6.19g 		carrot
6.79g 		celery
4.45g 		mushroom soup
38.13g 		kitchen bouquet
1.24g 		worcestershire sauce
2.13g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.03 n/a 0.31 0.07 0.06 0.03 1.33 0.01 0.0 20.49 163.92
Total Fat (g) 17.11 0.0 0.01 n/a 0.05 0.01 0.02 0.01 2.78 0.0 0.0 19.99 159.92
Carbohydrates (g) 0.0 0.0 0.17 n/a 0.84 0.58 0.65 0.13 2.9 0.03 0.41 5.71 45.68
Ash (g) 0.91 0.01 0.01 n/a 0.28 0.02 0.07 0.03 0.46 0.02 0.04 1.85 14.8
Calories (kcal) 233.508 0.0 0.669 n/a 4.125 2.475 2.782 0.712 41.556 0.198 1.658 287.684 2301.472
Starch (g) n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.24 0.0 n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.04 0.02 n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.04 0.02 n/a n/a n/a 0.14 1.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.89 14.8 0.03 n/a 15.03 5.51 5.99 4.25 30.65 1.17 1.67 140.99 1127.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.32 0.26 0.32 0.08 0.5 n/a 0.21 1.7 13.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.9 7.2
Calcium (mg) 6.985 0.444 1.147 n/a 1.815 1.423 2.239 1.78 8.769 0.05 2.274 26.926 215.408
Iron (mg) 1.91 0.0 0.08 n/a 0.13 0.01 0.02 0.01 0.27 0.01 0.11 2.54 20.32
Magnesium (mg) 18.96 0.148 0.509 n/a 2.475 0.619 0.814 0.49 2.669 0.025 0.276 26.985 215.88
Phosphorus (mg) 176.628 0.0 0.454 n/a 10.89 1.794 2.375 1.068 8.388 0.372 1.275 203.244 1625.952
Potassium (mg) 305.357 0.0 3.305 n/a 21.285 9.034 21.716 11.57 48.038 1.004 17.0 438.308 3506.464
Sodium (mg) 57.878 0.593 0.116 n/a 70.125 0.248 4.683 3.56 252.006 0.62 20.825 410.652 3285.216
Zinc (mg) 3.74 0.0 0.0 n/a 0.12 0.01 0.02 0.01 0.31 0.01 0.0 4.22 33.76
Copper (mg) 0.07 0.001 0.003 n/a 0.04 0.002 0.003 0.002 0.015 0.001 0.004 0.142 1.136
Manganese (mg) 0.01 0.0 0.015 n/a 0.015 0.008 0.01 0.004 0.038 0.002 n/a 0.102 0.816
Selenium (mcg) 14.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.1 0.0 0.0 15.8 126.4
Vitamin A, IU (IU) 0.0 0.0 0.785 n/a 0.0 0.124 1133.711 19.981 12.581 0.0 1.679 1168.86 9350.88
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.05 0.0 0.021 3.071 24.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 n/a 0.0 0.0 56.665 0.979 3.431 0.0 0.106 61.221 489.768
Beta Carotene (mcg) 0.0 0.0 0.41 n/a 0.0 0.062 562.241 12.015 1.144 n/a 0.914 576.785 4614.28
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.01 0.24 n/a 0.0 0.31 2.48
Vitamin D (IU) n/a 0.0 n/a n/a 3.465 n/a n/a n/a n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.016 n/a 0.0 0.0 0.068 0.0 0.0 n/a 0.0 0.084 0.672
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 n/a 0.0 0.248 17.373 12.594 0.381 n/a 1.02 32.153 257.224
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.5 0.4 0.1 0.0 0.0 0.3 1.3 10.4
Thiamin (mg) 0.1 0.0 0.0 n/a 0.015 0.003 0.005 0.001 0.008 0.0 0.001 0.133 1.064
Riboflavin (mg) 0.16 0.0 0.001 n/a 0.003 0.002 0.004 0.003 0.034 0.001 0.003 0.21 1.68
Niacin (mg) 3.223 0.0 0.003 n/a 0.262 0.007 0.067 0.014 0.496 0.011 0.015 4.098 32.784
Pantothenic acid (mg) 0.319 0.0 n/a n/a 0.134 0.007 0.018 0.011 0.076 0.0 n/a 0.566 4.528
Vitamin B-6 (mg) 0.389 0.0 0.001 n/a 0.01 0.007 0.01 0.003 0.015 0.0 0.0 0.435 3.48
Folate (mcg) 5.987 0.0 0.026 n/a 1.98 1.176 1.289 1.602 0.763 0.025 0.17 13.018 104.144
Vitamin B-12 (mcg) 2.94 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 2.96 23.68
Choline (mg) 77.8 0.0 0.0 n/a 3.3 0.4 0.6 0.3 4.2 n/a 0.1 86.6 692.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 n/a n/a n/a 0.003 0.001 0.001 0.0 n/a n/a n/a 0.215 1.72
Threonine (g) 0.818 n/a n/a n/a 0.012 0.001 0.013 0.001 n/a n/a n/a 0.845 6.76
Isoleucine (g) 0.838 n/a n/a n/a 0.008 0.001 0.005 0.001 n/a n/a n/a 0.853 6.824
Leucine (g) 1.477 n/a n/a n/a 0.012 0.002 0.007 0.001 n/a n/a n/a 1.498 11.984
Lysine (g) 1.557 n/a n/a n/a 0.012 0.002 0.007 0.001 n/a n/a n/a 1.579 12.632
Methionine (g) 0.479 n/a n/a n/a 0.003 0.0 0.001 0.0 n/a n/a n/a 0.484 3.872
Cystine (g) 0.21 n/a n/a n/a 0.002 0.0 0.005 0.0 n/a n/a n/a 0.217 1.736
Phenylalanine (g) 0.728 n/a n/a n/a 0.008 0.002 0.004 0.001 n/a n/a n/a 0.744 5.952
Tyrosine (g) 0.629 n/a n/a n/a 0.005 0.001 0.003 0.0 n/a n/a n/a 0.637 5.096
Valine (g) 0.908 n/a n/a n/a 0.023 0.001 0.005 0.001 n/a n/a n/a 0.939 7.512
Arginine (g) 1.178 n/a n/a n/a 0.008 0.006 0.006 0.001 n/a n/a n/a 1.199 9.592
Histidine (g) 0.639 n/a n/a n/a 0.005 0.001 0.003 0.0 n/a n/a n/a 0.647 5.176
Alanine (g) 1.128 n/a n/a n/a 0.02 0.001 0.007 0.001 n/a n/a n/a 1.157 9.256
Aspartic acid (g) 1.706 n/a n/a n/a 0.02 0.006 0.013 0.005 n/a n/a n/a 1.75 14.0
Glutamic acid (g) 2.804 n/a n/a n/a 0.035 0.016 0.025 0.004 n/a n/a n/a 2.884 23.072
Glycine (g) 1.018 n/a n/a n/a 0.01 0.002 0.003 0.001 n/a n/a n/a 1.034 8.272
Proline (g) 0.828 n/a n/a n/a 0.008 0.001 0.003 0.001 n/a n/a n/a 0.841 6.728
Serine (g) 0.718 n/a n/a n/a 0.01 0.001 0.003 0.001 n/a n/a n/a 0.734 5.872
Cholesterol (mg) 65.861 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.05 0.0 0.0 68.911 551.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.0 0.003 n/a 0.005 0.002 0.003 0.002 0.732 0.001 0.0 7.643 61.144
Phytosterols (mg) n/a n/a 0.242 n/a n/a 0.928 n/a 0.267 n/a n/a n/a 1.437 11.496
Monounsaturated Fat (g) 7.404 0.0 0.003 n/a 0.002 0.001 0.001 0.001 1.224 0.001 0.0 8.636 69.088
Polyunsaturated (g) 0.629 0.0 0.003 n/a 0.02 0.001 0.008 0.004 0.705 0.0 0.0 1.37 10.96