Receta Tennessee Fruit Cake Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
dates
37.8g |
pineapple
19.28g |
cherries
34.78g |
raisins
56.7g |
nuts
37.8g |
sugar
18.33g |
wine
4.73g |
eggs
16.43g |
flour
41.67g |
shortening
8.54g |
cinnamon
0.22g |
nutmeg
0.38g |
salt
0.5g |
baking soda
1.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.1 | 0.37 | 1.74 | 6.54 | 0.02 | 0.0 | 2.07 | 4.3 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 15.84 | 190.08 |
| Total Fat (g) | 0.06 | 0.02 | 0.07 | 0.26 | 19.45 | 0.0 | 0.0 | 1.63 | 0.41 | 8.54 | 0.0 | 0.38 | 0.0 | 0.0 | 30.82 | 369.84 |
| Carbohydrates (g) | 28.34 | 2.53 | 5.57 | 44.89 | 9.58 | 17.98 | 0.13 | 0.13 | 31.8 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 141.12 | 1693.44 |
| Ash (g) | 0.66 | 0.04 | 0.17 | 1.05 | 1.57 | 0.08 | 0.01 | 0.14 | 0.2 | 0.0 | 0.01 | 0.0 | 0.5 | 0.42 | 4.85 | 58.2 |
| Calories (kcal) | 104.704 | 9.639 | 21.908 | 169.531 | 224.527 | 69.667 | 3.922 | 23.49 | 151.667 | 75.508 | 0.535 | 3.315 | 0.0 | 0.0 | 858.412 | 10300.944 |
| Starch (g) | n/a | 0.0 | 0.0 | 1.53 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.53 | 18.36 |
| Sucrose (g) | 0.2 | 1.15 | 0.05 | 0.26 | n/a | 17.34 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.02 | 228.24 |
| Glucose (dextrose) (g) | 12.73 | 0.33 | 2.29 | 15.73 | n/a | 0.25 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 31.37 | 376.44 |
| Fructose (g) | 12.08 | 0.41 | 1.87 | 16.83 | n/a | 0.2 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 31.41 | 376.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.11 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.17 | 2.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Water (g) | 8.06 | 16.58 | 28.6 | 8.75 | 0.66 | 0.25 | 4.09 | 12.46 | 4.97 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 84.44 | 1013.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.13 | 1.9 | 4.46 | 33.56 | 1.75 | 17.79 | 0.04 | 0.13 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.86 | 1018.32 |
| Galactose (g) | 0.0 | 0.0 | 0.21 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 2.64 |
| Dietary Fiber (g) | 2.5 | 0.3 | 0.7 | 2.1 | 3.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 123.6 |
| Calcium (mg) | 24.191 | 2.506 | 4.521 | 28.35 | 26.459 | 15.217 | 0.378 | 8.706 | 6.25 | 0.0 | 2.171 | 0.0 | 0.12 | 0.0 | 118.869 | 1426.428 |
| Iron (mg) | 0.34 | 0.06 | 0.13 | 1.07 | 1.4 | 0.13 | 0.02 | 0.3 | 1.93 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 5.39 | 64.68 |
| Magnesium (mg) | 20.412 | 2.313 | 3.825 | 18.144 | 85.048 | 1.65 | 0.52 | 1.971 | 9.167 | 0.0 | 0.13 | 0.0 | 0.005 | 0.0 | 143.185 | 1718.22 |
| Phosphorus (mg) | 23.435 | 1.542 | 7.303 | 57.266 | 164.426 | 0.733 | 0.945 | 31.375 | 45.0 | 0.0 | 0.139 | 0.0 | 0.0 | 0.0 | 332.165 | 3985.98 |
| Potassium (mg) | 263.082 | 21.013 | 77.201 | 424.677 | 225.661 | 24.383 | 4.678 | 22.012 | 44.583 | 0.0 | 0.934 | 0.0 | 0.04 | 0.0 | 1108.264 | 13299.168 |
| Sodium (mg) | 0.378 | 0.193 | 0.0 | 6.237 | 252.876 | 5.133 | 0.236 | 22.997 | 0.833 | 0.0 | 0.022 | 0.0 | 193.79 | 314.64 | 797.336 | 9568.032 |
| Zinc (mg) | 0.17 | 0.02 | 0.02 | 0.12 | 1.44 | 0.01 | 0.01 | 0.18 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 27.24 |
| Copper (mg) | 0.136 | 0.021 | 0.021 | 0.181 | 0.484 | 0.009 | 0.0 | 0.016 | 0.058 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.929 | 11.148 |
| Manganese (mg) | 0.113 | 0.179 | 0.024 | 0.17 | 0.733 | 0.011 | 0.006 | 0.007 | 0.283 | n/a | 0.038 | n/a | 0.001 | 0.0 | 1.565 | 18.78 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 0.2 | 0.0 | 5.2 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 273.6 |
| Vitamin A, IU (IU) | 56.321 | 11.181 | 22.256 | 0.0 | 1.89 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 0.639 | 0.0 | 0.0 | 0.0 | 172.285 | 2067.42 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 2.646 | 0.578 | 1.043 | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 27.297 | 327.564 |
| Beta Carotene (mcg) | 33.641 | 6.747 | 13.215 | 0.0 | 1.134 | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 0.0 | 56.622 | 679.464 |
| Vitamin E (mg) | n/a | 0.0 | 0.02 | 0.07 | 4.14 | 0.0 | 0.0 | 0.16 | 0.03 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 4.49 | 53.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 8.694 | 0.0 | 29.559 | 0.0 | 7.938 | 0.0 | 0.0 | 54.372 | 7.5 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 108.544 | 1302.528 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 0.08 | 0.16 | 2.51 | 0.02 | n/a | n/a | n/a | 2.81 | 33.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 1.42 | 0.0 | n/a | n/a | n/a | 1.44 | 17.28 |
| Vitamin C (mg) | 0.0 | 9.2 | 2.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 157.2 |
| Thiamin (mg) | 0.019 | 0.015 | 0.01 | 0.062 | 0.076 | 0.0 | 0.0 | 0.011 | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.524 | 6.288 |
| Riboflavin (mg) | 0.023 | 0.006 | 0.01 | 0.074 | 0.076 | 0.0 | 0.001 | 0.079 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.472 | 5.664 |
| Niacin (mg) | 0.609 | 0.096 | 0.052 | 0.437 | 1.777 | 0.02 | 0.008 | 0.011 | 2.458 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 5.471 | 65.652 |
| Pantothenic acid (mg) | 0.306 | 0.04 | 0.07 | 0.057 | 0.457 | 0.024 | 0.002 | 0.237 | 0.183 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.377 | 16.524 |
| Vitamin B-6 (mg) | 0.094 | 0.021 | 0.017 | 0.096 | 0.113 | 0.007 | 0.002 | 0.023 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.393 | 4.716 |
| Folate (mcg) | 5.67 | 3.47 | 1.391 | 2.835 | 18.9 | 0.183 | 0.047 | 7.721 | 76.25 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 116.48 | 1397.76 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 3.7 | 1.1 | 2.1 | 6.3 | 20.5 | 0.4 | 0.2 | 41.2 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 960.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
| Tryptophan (g) | 0.004 | 0.002 | 0.003 | 0.028 | 0.098 | n/a | n/a | 0.028 | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.218 | 2.616 |
| Threonine (g) | 0.015 | 0.004 | 0.007 | 0.045 | 0.227 | n/a | n/a | 0.092 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.507 | 6.084 |
| Isoleucine (g) | 0.019 | 0.004 | 0.007 | 0.034 | 0.28 | n/a | n/a | 0.11 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.604 | 7.248 |
| Leucine (g) | 0.03 | 0.004 | 0.01 | 0.057 | 0.518 | n/a | n/a | 0.179 | 0.296 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 1.095 | 13.14 |
| Lysine (g) | 0.019 | 0.006 | 0.01 | 0.045 | 0.268 | n/a | n/a | 0.149 | 0.096 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.595 | 7.14 |
| Methionine (g) | 0.008 | 0.002 | 0.003 | 0.011 | 0.087 | n/a | n/a | 0.062 | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.249 | 2.988 |
| Cystine (g) | 0.019 | 0.002 | 0.003 | 0.011 | 0.11 | n/a | n/a | 0.044 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.281 | 3.372 |
| Phenylalanine (g) | 0.019 | 0.004 | 0.007 | 0.079 | 0.359 | n/a | n/a | 0.112 | 0.217 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.797 | 9.564 |
| Tyrosine (g) | 0.008 | 0.004 | 0.003 | 0.006 | 0.257 | n/a | n/a | 0.082 | 0.129 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.489 | 5.868 |
| Valine (g) | 0.026 | 0.004 | 0.007 | 0.045 | 0.352 | n/a | n/a | 0.141 | 0.175 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.751 | 9.012 |
| Arginine (g) | 0.023 | 0.004 | 0.007 | 0.232 | 0.847 | n/a | n/a | 0.135 | 0.175 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.423 | 17.076 |
| Histidine (g) | 0.011 | 0.002 | 0.007 | 0.04 | 0.181 | n/a | n/a | 0.051 | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.388 | 4.656 |
| Alanine (g) | 0.03 | 0.006 | 0.01 | 0.062 | 0.306 | n/a | n/a | 0.122 | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.674 | 8.088 |
| Aspartic acid (g) | 0.083 | 0.023 | 0.198 | 0.062 | 0.779 | n/a | n/a | 0.218 | 0.183 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 1.548 | 18.576 |
| Glutamic acid (g) | 0.102 | 0.015 | 0.028 | 0.091 | 1.671 | n/a | n/a | 0.276 | 1.45 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 3.634 | 43.608 |
| Glycine (g) | 0.034 | 0.004 | 0.007 | 0.045 | 0.401 | n/a | n/a | 0.071 | 0.154 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.716 | 8.592 |
| Proline (g) | 0.042 | 0.004 | 0.014 | 0.142 | 0.333 | n/a | n/a | 0.084 | 0.5 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 1.118 | 13.416 |
| Serine (g) | 0.023 | 0.008 | 0.01 | 0.04 | 0.348 | n/a | n/a | 0.159 | 0.217 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.805 | 9.66 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | 0.0 | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | n/a | 0.002 | 0.014 | 0.034 | 2.608 | 0.0 | 0.0 | 0.509 | 0.067 | 1.985 | 0.001 | 0.338 | 0.0 | 0.0 | 5.557 | 66.684 |
| Phytosterols (mg) | n/a | 1.157 | 4.173 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.0 | 0.0 | n/a | 5.386 | 64.632 |
| Monounsaturated Fat (g) | n/a | 0.002 | 0.017 | 0.028 | 11.869 | 0.0 | 0.0 | 0.626 | 0.038 | 5.503 | 0.001 | 0.018 | 0.0 | 0.0 | 18.102 | 217.224 |
| Polyunsaturated (g) | n/a | 0.008 | 0.017 | 0.023 | 4.071 | 0.0 | 0.0 | 0.223 | 0.171 | 0.595 | 0.0 | 0.0 | 0.0 | 0.0 | 5.108 | 61.296 |