Receta Teresa's Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	jalapenos 16.1g	water 44.44g	garlic 0.33g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.0	0.02	n/a	0.24	1.92
Total Fat (g)	0.1	0.0	0.0	n/a	0.1	0.8
Carbohydrates (g)	0.95	0.0	0.11	n/a	1.06	8.48
Ash (g)	0.07	0.04	0.0	n/a	0.12	0.96
Calories (kcal)	4.83	0.0	0.486	n/a	5.316	42.528
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.76	44.39	0.19	n/a	59.35	474.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.56	0.0	0.0	n/a	0.56	4.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	n/a	0.5	4.0
Calcium (mg)	1.61	1.333	0.591	n/a	3.534	28.272
Iron (mg)	0.11	0.0	0.01	n/a	0.12	0.96
Magnesium (mg)	3.059	0.444	0.082	n/a	3.585	28.68
Phosphorus (mg)	4.991	0.0	0.499	n/a	5.49	43.92
Potassium (mg)	34.615	0.0	1.308	n/a	35.923	287.384
Sodium (mg)	0.161	1.778	0.055	n/a	1.994	15.952
Zinc (mg)	0.04	0.0	0.0	n/a	0.05	0.4
Copper (mg)	0.021	0.004	0.001	n/a	0.026	0.208
Manganese (mg)	0.04	0.0	0.005	n/a	0.046	0.368
Selenium (mcg)	0.0	0.0	0.0	n/a	0.1	0.8
Vitamin A, IU (IU)	128.639	0.0	0.029	n/a	128.668	1029.344
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.44	0.0	0.0	n/a	6.44	51.52
Beta Carotene (mcg)	73.255	0.0	0.016	n/a	73.271	586.168
Vitamin E (mg)	0.08	0.0	0.0	n/a	0.08	0.64
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	79.212	0.0	0.052	n/a	79.264	634.112
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.1	0.0	0.1	n/a	7.2	57.6
Thiamin (mg)	0.023	0.0	0.001	n/a	0.023	0.184
Riboflavin (mg)	0.01	0.0	0.0	n/a	0.01	0.08
Niacin (mg)	0.18	0.0	0.002	n/a	0.183	1.464
Pantothenic acid (mg)	0.037	0.0	0.002	n/a	0.039	0.312
Vitamin B-6 (mg)	0.082	0.0	0.004	n/a	0.086	0.688
Folate (mcg)	7.567	0.0	0.01	n/a	7.577	60.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.2	0.0	0.1	n/a	1.3	10.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	n/a	0.0	n/a	0.003	0.024
Threonine (g)	0.008	n/a	0.001	n/a	0.009	0.072
Isoleucine (g)	0.006	n/a	0.001	n/a	0.007	0.056
Leucine (g)	0.011	n/a	0.001	n/a	0.012	0.096
Lysine (g)	0.01	n/a	0.001	n/a	0.011	0.088
Methionine (g)	0.003	n/a	0.0	n/a	0.003	0.024
Cystine (g)	0.005	n/a	0.0	n/a	0.005	0.04
Phenylalanine (g)	0.006	n/a	0.001	n/a	0.007	0.056
Tyrosine (g)	0.005	n/a	0.0	n/a	0.005	0.04
Valine (g)	0.01	n/a	0.001	n/a	0.011	0.088
Arginine (g)	0.01	n/a	0.002	n/a	0.012	0.096
Histidine (g)	0.005	n/a	0.0	n/a	0.005	0.04
Alanine (g)	0.01	n/a	0.0	n/a	0.01	0.08
Aspartic acid (g)	0.031	n/a	0.002	n/a	0.032	0.256
Glutamic acid (g)	0.029	n/a	0.003	n/a	0.032	0.256
Glycine (g)	0.008	n/a	0.001	n/a	0.009	0.072
Proline (g)	0.01	n/a	0.0	n/a	0.01	0.08
Serine (g)	0.008	n/a	0.001	n/a	0.009	0.072
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.0	n/a	0.01	0.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.0	0.0	n/a	0.005	0.04
Polyunsaturated (g)	0.052	0.0	0.001	n/a	0.052	0.416