Receta Teriyaki Beef And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. ORIENTAL STIR FRY MIX
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top sirloin
113.4g 		carrots
54.29g 		zucchini
139.65g 		oil
13.63g 		sugar
6.88g 		rice
158.0g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 24.27 0.5 1.69 0.0 0.01 4.25 0.33 31.05 124.2
Total Fat (g) 2.72 0.13 0.25 13.63 0.0 0.44 0.03 17.2 68.8
Carbohydrates (g) 0.0 5.2 4.68 0.0 6.74 44.51 1.32 62.45 249.8
Ash (g) 1.36 0.53 0.87 0.0 0.03 0.65 0.15 3.58 14.32
Calories (kcal) 128.139 22.259 22.344 120.445 26.125 205.4 5.76 530.472 2121.888
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) n/a 1.95 0.04 n/a 6.5 n/a n/a 8.49 33.96
Glucose (dextrose) (g) n/a 0.32 1.05 n/a 0.09 n/a n/a 1.46 5.84
Fructose (g) n/a 0.3 1.33 n/a 0.08 n/a n/a 1.7 6.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.37 47.93 132.16 0.0 0.09 108.14 16.17 388.86 1555.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.57 2.42 0.0 6.67 0.08 0.42 12.16 48.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 1.5 0.0 0.0 0.6 0.5 4.2 16.8
Calcium (mg) 5.67 17.916 20.948 0.0 5.706 15.8 12.96 78.999 315.996
Iron (mg) 3.4 0.16 0.49 0.0 0.05 1.9 0.27 6.27 25.08
Magnesium (mg) 27.215 6.515 23.741 0.0 0.619 18.96 3.6 80.649 322.596
Phosphorus (mg) 230.197 19.002 53.067 0.0 0.275 67.94 6.66 377.14 1508.56
Potassium (mg) 379.882 173.728 365.883 0.0 9.144 55.3 49.68 1033.616 4134.464
Sodium (mg) 57.833 37.46 13.965 0.0 1.925 1.58 2.88 115.643 462.572
Zinc (mg) 3.86 0.13 0.4 0.0 0.0 0.77 0.07 5.24 20.96
Copper (mg) 0.181 0.027 0.07 0.0 0.003 0.111 0.014 0.407 1.628
Manganese (mg) 0.023 0.076 0.251 n/a 0.004 0.743 0.029 1.126 4.504
Selenium (mcg) 28.5 0.1 0.3 0.0 0.1 11.9 0.1 40.8 163.2
Vitamin A, IU (IU) 3.402 9069.687 279.3 0.0 0.0 0.0 179.46 9531.849 38127.396
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 1.134 453.322 13.965 0.0 0.0 0.0 9.0 477.42 1909.68
Beta Carotene (mcg) n/a 4497.927 167.58 0.0 0.0 0.0 107.64 4773.147 19092.588
Vitamin E (mg) 0.06 0.36 0.17 1.25 0.0 0.06 0.1 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) n/a 138.982 2967.563 0.0 0.0 0.0 204.66 3311.205 13244.82
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 23.7 0.0 0.0 0.0 3.4 30.3 121.2
Thiamin (mg) 0.057 0.038 0.07 0.0 0.0 0.253 0.011 0.428 1.712
Riboflavin (mg) 0.113 0.033 0.196 0.0 0.0 0.016 0.014 0.372 1.488
Niacin (mg) 2.291 0.532 0.684 0.0 0.008 2.338 0.095 5.948 23.792
Pantothenic acid (mg) n/a 0.147 0.223 0.0 0.009 0.616 0.014 1.01 4.04
Vitamin B-6 (mg) 0.295 0.076 0.307 0.0 0.003 0.142 0.011 0.834 3.336
Folate (mcg) n/a 10.315 40.499 0.0 0.069 91.64 11.52 154.042 616.168
Vitamin B-12 (mcg) 2.61 0.0 0.0 0.0 0.0 0.0 0.0 2.61 10.44
Choline (mg) n/a 4.8 13.3 n/a 0.2 3.3 1.0 22.5 90.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 86.9 0.0 86.9 347.6
Tryptophan (g) 0.0 0.005 0.014 0.0 n/a 0.047 0.004 0.07 0.28
Threonine (g) 0.998 0.103 0.042 0.0 n/a 0.158 0.013 1.314 5.256
Isoleucine (g) 1.021 0.043 0.056 0.0 n/a 0.19 0.014 1.324 5.296
Leucine (g) 1.882 0.054 0.098 0.0 n/a 0.348 0.02 2.402 9.608
Lysine (g) 1.894 0.054 0.098 0.0 n/a 0.158 0.016 2.22 8.88
Methionine (g) 0.578 0.011 0.028 0.0 n/a 0.095 0.004 0.716 2.864
Cystine (g) 0.0 0.043 0.014 0.0 n/a 0.095 n/a 0.152 0.608
Phenylalanine (g) 0.907 0.033 0.056 0.0 n/a 0.221 0.011 1.228 4.912
Tyrosine (g) 0.782 0.022 0.042 0.0 n/a 0.142 0.009 0.997 3.988
Valine (g) 1.1 0.038 0.07 0.0 n/a 0.253 0.014 1.475 5.9
Arginine (g) 1.44 0.049 0.07 0.0 n/a 0.348 0.023 1.93 7.72
Histidine (g) 0.646 0.022 0.042 0.0 n/a 0.095 0.005 0.81 3.24
Alanine (g) 1.383 0.06 0.084 0.0 n/a 0.253 0.014 1.794 7.176
Aspartic acid (g) 2.109 0.103 0.209 0.0 n/a 0.395 0.031 2.847 11.388
Glutamic acid (g) 3.538 0.201 0.182 0.0 n/a 0.822 0.068 4.81 19.24
Glycine (g) 1.168 0.027 0.07 0.0 n/a 0.19 0.016 1.471 5.884
Proline (g) 0.964 0.027 0.056 0.0 n/a 0.205 0.022 1.274 5.096
Serine (g) 0.93 0.027 0.07 0.0 n/a 0.221 0.014 1.262 5.048
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) n/a 0.0 n/a 0.352 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.009 0.022 0.056 1.012 0.0 0.126 0.005 2.231 8.924
Phytosterols (mg) n/a n/a n/a 34.063 n/a n/a n/a 34.063 136.252
Monounsaturated Fat (g) 1.123 0.005 0.014 3.097 0.0 0.142 0.005 4.387 17.548
Polyunsaturated (g) 0.249 0.065 0.112 8.875 0.0 0.126 0.013 9.441 37.764