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Receta Teriyaki beef burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		soy sauce
42.5g 		beef broth
26.67g 		onion
9.6g 		sugar
4.58g 		garlics
1.74g 		ginger
0.3g 		Total Per Serving Total for Recipe
Protein (g) 26.26 2.67 0.3 0.18 0.01 0.11 0.03 29.56 177.36
Total Fat (g) 25.81 0.02 0.06 0.02 0.0 0.01 0.02 25.93 155.58
Carbohydrates (g) 0.0 3.23 0.01 0.7 4.5 0.58 0.21 9.23 55.38
Ash (g) 1.3 6.51 0.28 0.08 0.02 0.03 0.01 8.23 49.38
Calories (kcal) 344.728 22.525 1.867 3.072 17.417 2.593 1.041 393.242 2359.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.33 n/a 0.0 4.33 25.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.0 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.01 0.06 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 30.08 26.01 8.62 0.06 1.02 0.03 165.33 991.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.72 0.0 0.22 4.45 0.02 0.01 5.42 32.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 10.584 8.075 1.6 6.912 3.804 3.149 0.348 34.472 206.832
Iron (mg) 2.56 0.82 0.05 0.14 0.03 0.03 0.03 3.66 21.96
Magnesium (mg) 25.703 18.275 0.533 1.92 0.413 0.435 0.552 47.831 286.986
Phosphorus (mg) 184.46 53.125 3.467 3.552 0.183 2.662 0.444 247.893 1487.358
Potassium (mg) 371.944 92.225 14.4 26.496 6.096 6.977 4.029 522.167 3133.002
Sodium (mg) 86.182 2395.725 86.933 1.536 1.283 0.296 0.096 2572.052 15432.312
Zinc (mg) 5.43 0.22 0.0 0.04 0.0 0.02 0.01 5.72 34.32
Copper (mg) 0.091 0.043 0.0 0.008 0.002 0.005 0.001 0.15 0.9
Manganese (mg) 0.03 0.179 0.003 0.015 0.003 0.029 0.08 0.338 2.028
Selenium (mcg) 18.3 0.2 0.2 0.1 0.1 0.2 0.1 19.2 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 95.712 0.0 0.157 0.441 96.31 577.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.8 0.0 0.0 0.021 4.821 28.926
Beta Carotene (mcg) n/a 0.0 0.0 57.408 0.0 0.087 0.264 57.759 346.554
Vitamin E (mg) n/a 0.0 0.0 0.05 0.0 0.0 0.05 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 109.152 0.0 0.278 0.0 109.43 656.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.5 0.0 2.4 14.4
Thiamin (mg) 0.091 0.013 0.0 0.006 0.0 0.003 0.0 0.113 0.678
Riboflavin (mg) 0.348 0.072 0.005 0.008 0.0 0.002 0.001 0.435 2.61
Niacin (mg) 6.365 0.935 0.208 0.051 0.005 0.012 0.015 7.592 45.552
Pantothenic acid (mg) 0.544 0.128 0.005 0.008 0.006 0.01 n/a 0.701 4.206
Vitamin B-6 (mg) 0.363 0.064 0.003 0.006 0.002 0.022 0.003 0.461 2.766
Folate (mcg) 10.584 5.95 0.533 6.144 0.046 0.052 0.117 23.426 140.556
Vitamin B-12 (mcg) 2.89 0.0 0.02 0.0 0.0 0.0 0.0 2.91 17.46
Choline (mg) n/a 7.8 0.8 0.5 0.1 0.4 0.1 9.7 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 n/a 0.002 n/a 0.001 0.0 0.042 0.252
Threonine (g) n/a 0.106 n/a 0.007 n/a 0.003 0.001 0.116 0.696
Isoleucine (g) n/a 0.128 n/a 0.008 n/a 0.004 0.001 0.14 0.84
Leucine (g) n/a 0.213 n/a 0.011 n/a 0.005 0.001 0.23 1.38
Lysine (g) n/a 0.153 n/a 0.009 n/a 0.005 0.001 0.167 1.002
Methionine (g) n/a 0.038 n/a 0.002 n/a 0.001 0.0 0.042 0.252
Cystine (g) n/a 0.047 n/a n/a n/a 0.001 0.0 0.048 0.288
Phenylalanine (g) n/a 0.14 n/a 0.006 n/a 0.003 0.001 0.15 0.9
Tyrosine (g) n/a 0.098 n/a 0.005 n/a 0.001 0.0 0.104 0.624
Valine (g) n/a 0.132 n/a 0.008 n/a 0.005 0.001 0.146 0.876
Arginine (g) n/a 0.183 n/a 0.012 n/a 0.011 0.001 0.207 1.242
Histidine (g) n/a 0.068 n/a 0.003 n/a 0.002 0.0 0.073 0.438
Alanine (g) n/a 0.119 n/a 0.008 n/a 0.002 0.0 0.129 0.774
Aspartic acid (g) n/a 0.285 n/a 0.016 n/a 0.009 0.003 0.313 1.878
Glutamic acid (g) n/a 0.629 n/a 0.036 n/a 0.014 0.003 0.682 4.092
Glycine (g) n/a 0.119 n/a 0.009 n/a 0.003 0.001 0.132 0.792
Proline (g) n/a 0.196 n/a 0.012 n/a 0.002 0.001 0.209 1.254
Serine (g) n/a 0.153 n/a 0.008 n/a 0.003 0.001 0.165 0.99
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 104.326 625.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.004 0.029 0.003 0.0 0.002 0.006 10.34 62.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.249 0.249 1.494
Monounsaturated Fat (g) 11.204 0.004 0.024 0.003 0.0 0.0 0.003 11.238 67.428
Polyunsaturated (g) 1.073 0.009 0.003 0.007 0.0 0.004 0.004 1.1 6.6