Receta Teriyaki Beef Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flank steak
85.05g |
soy sauce
15.94g |
water
14.81g |
honey
10.5g |
garlic
2.61g |
ginger
0.23g |
oil
1.13g |
onion
24.75g |
broccoli
27.76g |
pepper
24.4g |
tomato
33.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.05 | 1.0 | 0.0 | 0.03 | 0.17 | 0.0 | 0.0 | 0.27 | 0.78 | 0.21 | 0.3 | 20.81 | 83.24 |
| Total Fat (g) | 6.1 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 1.13 | 0.02 | 0.1 | 0.04 | 0.07 | 7.48 | 29.92 |
| Carbohydrates (g) | 0.0 | 1.21 | 0.0 | 8.65 | 0.86 | 0.04 | 0.0 | 2.31 | 1.84 | 1.13 | 1.32 | 17.38 | 69.52 |
| Ash (g) | 0.85 | 2.44 | 0.01 | 0.02 | 0.04 | 0.0 | 0.0 | 0.09 | 0.24 | 0.1 | 0.17 | 3.97 | 15.88 |
| Calories (kcal) | 131.824 | 8.447 | 0.0 | 31.92 | 3.889 | 0.186 | 9.945 | 9.9 | 9.437 | 4.879 | 6.061 | 216.487 | 865.948 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.25 | 0.03 | 0.03 | 0.0 | 0.39 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.75 | n/a | n/a | n/a | 0.49 | 0.14 | 0.28 | 0.42 | 5.08 | 20.32 |
| Fructose (g) | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.32 | 0.19 | 0.27 | 0.46 | 5.54 | 22.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | 0.21 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.15 | 11.28 | 14.8 | 1.8 | 1.53 | 0.18 | 0.0 | 22.05 | 24.79 | 22.9 | 31.82 | 191.3 | 765.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.0 | 8.62 | 0.03 | 0.0 | 0.0 | 1.05 | 0.47 | 0.59 | 0.89 | 11.92 | 47.68 |
| Galactose (g) | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.4 | 2.2 | 8.8 |
| Calcium (mg) | 21.262 | 3.028 | 0.444 | 0.63 | 4.724 | 0.037 | 0.0 | 5.693 | 13.045 | 2.44 | 3.367 | 54.67 | 218.68 |
| Iron (mg) | 1.32 | 0.31 | 0.0 | 0.04 | 0.04 | 0.0 | 0.0 | 0.05 | 0.2 | 0.08 | 0.09 | 2.14 | 8.56 |
| Magnesium (mg) | 18.71 | 6.853 | 0.148 | 0.21 | 0.653 | 0.1 | 0.0 | 2.475 | 5.829 | 2.44 | 3.704 | 41.121 | 164.484 |
| Phosphorus (mg) | 165.843 | 19.922 | 0.0 | 0.42 | 3.993 | 0.079 | 0.0 | 7.178 | 18.318 | 4.879 | 8.081 | 228.712 | 914.848 |
| Potassium (mg) | 278.956 | 34.584 | 0.0 | 5.46 | 10.466 | 0.965 | 0.0 | 36.135 | 87.706 | 42.691 | 79.798 | 576.761 | 2307.044 |
| Sodium (mg) | 45.926 | 898.397 | 0.593 | 0.42 | 0.444 | 0.03 | 0.0 | 0.99 | 9.159 | 0.732 | 1.684 | 958.373 | 3833.492 |
| Zinc (mg) | 3.15 | 0.08 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.04 | 0.11 | 0.03 | 0.06 | 3.53 | 14.12 |
| Copper (mg) | 0.06 | 0.016 | 0.001 | 0.004 | 0.008 | 0.001 | 0.0 | 0.01 | 0.014 | 0.017 | 0.02 | 0.151 | 0.604 |
| Manganese (mg) | 0.009 | 0.067 | 0.0 | 0.008 | 0.044 | 0.001 | n/a | 0.032 | 0.058 | 0.029 | 0.037 | 0.285 | 1.14 |
| Selenium (mcg) | 20.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 21.7 | 86.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.235 | 0.0 | 0.0 | 0.495 | 172.914 | 90.262 | 280.471 | 544.376 | 2177.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.604 | 4.391 | 14.141 | 27.137 | 108.548 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 0.0 | 0.0 | 0.248 | 100.196 | 50.742 | 151.178 | 302.493 | 1209.972 |
| Vitamin E (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.22 | 0.09 | 0.18 | 0.86 | 3.44 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 0.0 | 0.0 | 0.99 | 389.403 | 83.187 | 41.414 | 515.411 | 2061.644 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.04 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.8 | 24.8 | 19.6 | 4.3 | 51.4 | 205.6 |
| Thiamin (mg) | 0.06 | 0.005 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.012 | 0.019 | 0.015 | 0.013 | 0.13 | 0.52 |
| Riboflavin (mg) | 0.085 | 0.027 | 0.0 | 0.004 | 0.003 | 0.0 | 0.0 | 0.007 | 0.033 | 0.007 | 0.007 | 0.174 | 0.696 |
| Niacin (mg) | 5.324 | 0.351 | 0.0 | 0.013 | 0.018 | 0.002 | 0.0 | 0.03 | 0.178 | 0.117 | 0.199 | 6.23 | 24.92 |
| Pantothenic acid (mg) | 0.519 | 0.048 | 0.0 | 0.007 | 0.016 | 0.0 | 0.0 | 0.03 | 0.158 | 0.024 | 0.03 | 0.833 | 3.332 |
| Vitamin B-6 (mg) | 0.493 | 0.024 | 0.0 | 0.002 | 0.032 | 0.0 | 0.0 | 0.03 | 0.05 | 0.054 | 0.027 | 0.712 | 2.848 |
| Folate (mcg) | 9.355 | 2.231 | 0.0 | 0.21 | 0.078 | 0.026 | 0.0 | 4.703 | 17.486 | 2.44 | 5.051 | 41.579 | 166.316 |
| Vitamin B-12 (mcg) | 0.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.93 | 3.72 |
| Choline (mg) | 75.4 | 2.9 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 1.5 | 5.2 | 1.3 | 2.3 | 89.5 | 358.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.119 | 0.014 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 | 0.002 | 0.003 | 0.152 | 0.608 |
| Threonine (g) | 0.723 | 0.04 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.005 | 0.025 | 0.01 | 0.01 | 0.817 | 3.268 |
| Isoleucine (g) | 0.825 | 0.048 | n/a | 0.001 | 0.006 | 0.0 | 0.0 | 0.002 | 0.022 | 0.005 | 0.007 | 0.916 | 3.664 |
| Leucine (g) | 1.437 | 0.08 | n/a | 0.001 | 0.008 | 0.0 | 0.0 | 0.007 | 0.036 | 0.01 | 0.01 | 1.59 | 6.36 |
| Lysine (g) | 1.522 | 0.057 | n/a | 0.001 | 0.007 | 0.0 | 0.0 | 0.01 | 0.039 | 0.01 | 0.01 | 1.657 | 6.628 |
| Methionine (g) | 0.468 | 0.014 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.003 | 0.501 | 2.004 |
| Cystine (g) | 0.23 | 0.018 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.003 | 0.263 | 1.052 |
| Phenylalanine (g) | 0.714 | 0.053 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | 0.007 | 0.033 | 0.022 | 0.024 | 0.859 | 3.436 |
| Tyrosine (g) | 0.578 | 0.037 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.014 | 0.002 | 0.003 | 0.64 | 2.56 |
| Valine (g) | 0.893 | 0.049 | n/a | 0.001 | 0.008 | 0.0 | 0.0 | 0.005 | 0.036 | 0.01 | 0.007 | 1.009 | 4.036 |
| Arginine (g) | 1.165 | 0.069 | n/a | 0.001 | 0.016 | 0.0 | 0.0 | 0.025 | 0.053 | 0.007 | 0.007 | 1.343 | 5.372 |
| Histidine (g) | 0.578 | 0.026 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.017 | 0.002 | 0.003 | 0.632 | 2.528 |
| Alanine (g) | 1.097 | 0.045 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.005 | 0.028 | 0.01 | 0.01 | 1.199 | 4.796 |
| Aspartic acid (g) | 1.641 | 0.107 | n/a | 0.003 | 0.013 | 0.0 | 0.0 | 0.022 | 0.092 | 0.051 | 0.047 | 1.977 | 7.908 |
| Glutamic acid (g) | 2.713 | 0.236 | n/a | 0.002 | 0.021 | 0.0 | 0.0 | 0.064 | 0.15 | 0.046 | 0.145 | 3.378 | 13.512 |
| Glycine (g) | 1.097 | 0.045 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | 0.007 | 0.025 | 0.007 | 0.007 | 1.195 | 4.78 |
| Proline (g) | 0.859 | 0.073 | n/a | 0.009 | 0.003 | 0.0 | 0.0 | 0.002 | 0.031 | 0.005 | 0.007 | 0.989 | 3.956 |
| Serine (g) | 0.714 | 0.057 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | 0.005 | 0.033 | 0.012 | 0.01 | 0.838 | 3.352 |
| Cholesterol (mg) | 29.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.767 | 119.068 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | 0.029 | 0.116 |
| Saturated Fat (g) | 2.534 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.084 | 0.01 | 0.011 | 0.015 | 0.01 | 2.668 | 10.672 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.035 | 2.813 | 3.713 | n/a | 2.196 | 2.357 | 11.112 | 44.448 |
| Monounsaturated Fat (g) | 2.483 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.256 | 0.002 | 0.003 | 0.002 | 0.01 | 2.759 | 11.036 |
| Polyunsaturated (g) | 0.238 | 0.003 | 0.0 | 0.0 | 0.007 | 0.0 | 0.733 | 0.005 | 0.011 | 0.015 | 0.027 | 1.039 | 4.156 |