Receta Teriyaki Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 226.8g	Total Per Serving	Total for Recipe
Protein (g)	39.4	39.4	39.4
Total Fat (g)	38.71	38.71	38.71
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.95	1.95	1.95
Calories (kcal)	517.104	517.104	517.104
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	149.26	149.26	149.26
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	15.876	15.876	15.876
Iron (mg)	3.83	3.83	3.83
Magnesium (mg)	38.556	38.556	38.556
Phosphorus (mg)	276.696	276.696	276.696
Potassium (mg)	557.928	557.928	557.928
Sodium (mg)	129.276	129.276	129.276
Zinc (mg)	8.14	8.14	8.14
Copper (mg)	0.136	0.136	0.136
Manganese (mg)	0.045	0.045	0.045
Selenium (mcg)	27.4	27.4	27.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.136	0.136	0.136
Riboflavin (mg)	0.522	0.522	0.522
Niacin (mg)	9.548	9.548	9.548
Pantothenic acid (mg)	0.816	0.816	0.816
Vitamin B-6 (mg)	0.544	0.544	0.544
Folate (mcg)	15.876	15.876	15.876
Vitamin B-12 (mcg)	4.33	4.33	4.33
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	156.492	156.492	156.492
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	15.445	15.445	15.445
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	16.806	16.806	16.806
Polyunsaturated (g)	1.61	1.61	1.61