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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic powder
Black pepper
1 bag Birdseye Vegetable Steamers – Broccoli, Carrots, Sugar Snap Peas and Water Chestnut variety
Teriyaki Sauce
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken tenders
453.59g 		garlic
0.0g 		pepper
0.0g 		teriyaki sauce
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 66.81 n/a n/a n/a n/a 66.81 66.81
Total Fat (g) 71.44 n/a n/a n/a n/a 71.44 71.44
Carbohydrates (g) 68.08 n/a n/a n/a n/a 68.08 68.08
Ash (g) 8.03 n/a n/a n/a n/a 8.03 8.03
Calories (kcal) 1192.942 n/a n/a n/a n/a 1192.942 1192.942
Starch (g) 60.42 n/a n/a n/a n/a 60.42 60.42
Sucrose (g) 0.32 n/a n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a 0.68 0.68
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.68 n/a n/a n/a n/a 0.68 0.68
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 239.22 n/a n/a n/a n/a 239.22 239.22
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.68 n/a n/a n/a n/a 1.68 1.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 n/a n/a n/a n/a 5.0 5.0
Calcium (mg) 86.182 n/a n/a n/a n/a 86.182 86.182
Iron (mg) 5.03 n/a n/a n/a n/a 5.03 5.03
Magnesium (mg) 104.326 n/a n/a n/a n/a 104.326 104.326
Phosphorus (mg) 957.075 n/a n/a n/a n/a 957.075 957.075
Potassium (mg) 970.683 n/a n/a n/a n/a 970.683 970.683
Sodium (mg) 2045.691 n/a n/a n/a n/a 2045.691 2045.691
Zinc (mg) 3.54 n/a n/a n/a n/a 3.54 3.54
Copper (mg) 0.953 n/a n/a n/a n/a 0.953 0.953
Manganese (mg) 1.043 n/a n/a n/a n/a 1.043 1.043
Selenium (mcg) 112.0 n/a n/a n/a n/a 112.0 112.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.36 n/a n/a n/a n/a 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 n/a n/a n/a n/a 3.6 3.6
Thiamin (mg) 0.953 n/a n/a n/a n/a 0.953 0.953
Riboflavin (mg) 0.408 n/a n/a n/a n/a 0.408 0.408
Niacin (mg) 25.9 n/a n/a n/a n/a 25.9 25.9
Pantothenic acid (mg) 3.901 n/a n/a n/a n/a 3.901 3.901
Vitamin B-6 (mg) 0.181 n/a n/a n/a n/a 0.181 0.181
Folate (mcg) 54.431 n/a n/a n/a n/a 54.431 54.431
Vitamin B-12 (mcg) 1.22 n/a n/a n/a n/a 1.22 1.22
Choline (mg) 437.3 n/a n/a n/a n/a 437.3 437.3
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.816 n/a n/a n/a n/a 0.816 0.816
Threonine (g) 2.54 n/a n/a n/a n/a 2.54 2.54
Isoleucine (g) 2.722 n/a n/a n/a n/a 2.722 2.722
Leucine (g) 4.627 n/a n/a n/a n/a 4.627 4.627
Lysine (g) 4.491 n/a n/a n/a n/a 4.491 4.491
Methionine (g) 1.361 n/a n/a n/a n/a 1.361 1.361
Cystine (g) 0.771 n/a n/a n/a n/a 0.771 0.771
Phenylalanine (g) 2.404 n/a n/a n/a n/a 2.404 2.404
Tyrosine (g) 1.497 n/a n/a n/a n/a 1.497 1.497
Valine (g) 2.994 n/a n/a n/a n/a 2.994 2.994
Arginine (g) 3.629 n/a n/a n/a n/a 3.629 3.629
Histidine (g) 1.996 n/a n/a n/a n/a 1.996 1.996
Alanine (g) 3.266 n/a n/a n/a n/a 3.266 3.266
Aspartic acid (g) 5.398 n/a n/a n/a n/a 5.398 5.398
Glutamic acid (g) 10.16 n/a n/a n/a n/a 10.16 10.16
Glycine (g) 2.858 n/a n/a n/a n/a 2.858 2.858
Proline (g) 3.084 n/a n/a n/a n/a 3.084 3.084
Serine (g) 2.449 n/a n/a n/a n/a 2.449 2.449
Cholesterol (mg) 185.972 n/a n/a n/a n/a 185.972 185.972
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.787 n/a n/a n/a n/a 14.787 14.787
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 29.393 n/a n/a n/a n/a 29.393 29.393
Polyunsaturated (g) 15.15 n/a n/a n/a n/a 15.15 15.15