Receta Teriyaki Turkey Jerkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Boned and skined turkey breast
3 whl chopped Shallots
    White pepper
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.79g 		shallots
0.0g 		clove
0.5g 		sherry
118.0g 		soy sauce
255.0g 		sugar
110.0g 		sesame oil
54.5g 		sesame
37.5g 		scallions
48.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 n/a 0.03 0.24 16.01 0.13 0.0 7.67 0.88 n/a n/a 25.01 25.01
Total Fat (g) 0.02 n/a 0.1 0.0 0.1 0.0 54.5 22.95 0.09 n/a n/a 77.77 77.77
Carbohydrates (g) 0.5 n/a 0.31 16.15 19.41 107.9 0.0 4.4 3.52 n/a n/a 152.18 152.18
Ash (g) 0.02 n/a 0.03 n/a 39.04 0.5 0.0 1.07 0.39 n/a n/a 41.05 41.05
Calories (kcal) 2.232 n/a 1.615 188.8 135.15 418.0 481.78 236.625 15.36 n/a n/a 1479.562 1479.562
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 104.02 n/a 0.13 n/a n/a n/a 104.14 104.14
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 1.49 n/a 0.04 n/a n/a n/a 1.53 1.53
Fructose (g) n/a n/a 0.01 n/a n/a 1.22 n/a 0.03 n/a n/a n/a 1.25 1.25
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.1 18.1
Water (g) 2.2 n/a 0.03 83.2 180.46 1.47 0.0 1.41 43.12 n/a n/a 311.9 311.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 n/a 0.01 9.18 4.34 106.72 0.0 0.18 1.12 n/a n/a 121.6 121.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.2 0.0 2.0 0.0 0.0 4.4 1.2 n/a n/a 7.9 7.9
Calcium (mg) 0.446 n/a 3.23 9.44 48.45 91.3 0.0 22.5 34.56 n/a n/a 209.926 209.926
Iron (mg) 0.02 n/a 0.04 0.28 4.92 0.78 0.0 2.39 0.71 n/a n/a 9.14 9.14
Magnesium (mg) 1.2 n/a 1.32 10.62 109.65 9.9 0.0 129.375 9.6 n/a n/a 271.665 271.665
Phosphorus (mg) 0.949 n/a 0.525 10.62 318.75 4.4 0.0 250.125 17.76 n/a n/a 603.129 603.129
Potassium (mg) 11.579 n/a 5.51 108.56 553.35 146.3 0.0 138.75 132.48 n/a n/a 1096.529 1096.529
Sodium (mg) 0.363 n/a 1.215 10.62 14374.35 30.8 0.0 17.625 7.68 n/a n/a 14442.653 14442.653
Zinc (mg) 0.01 n/a 0.01 0.08 1.33 0.03 0.0 2.52 0.19 n/a n/a 4.17 4.17
Copper (mg) 0.006 n/a 0.002 0.059 0.255 0.055 0.0 0.525 0.038 n/a n/a 0.941 0.941
Manganese (mg) 0.006 n/a 0.15 n/a 1.071 0.066 n/a 0.54 0.077 n/a n/a 1.91 1.91
Selenium (mcg) 0.0 n/a 0.0 0.6 1.3 1.3 0.0 36.6 0.3 n/a n/a 40.1 40.1
Vitamin A, IU (IU) 0.0 n/a 2.65 n/a 0.0 0.0 0.0 24.75 478.56 n/a n/a 505.96 505.96
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.135 0.0 0.0 0.0 0.0 1.125 24.0 n/a n/a 25.26 25.26
Beta Carotene (mcg) 0.0 n/a 0.42 0.0 0.0 0.0 0.0 15.0 287.04 n/a n/a 302.46 302.46
Vitamin E (mg) 0.01 n/a 0.04 0.0 0.0 0.0 0.76 0.63 0.26 n/a n/a 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 545.76 n/a n/a 545.76 545.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 9.0 n/a n/a 9.6 9.6
Thiamin (mg) 0.001 n/a 0.001 0.024 0.077 0.0 0.0 0.263 0.029 n/a n/a 0.393 0.393
Riboflavin (mg) 0.001 n/a 0.001 0.024 0.434 0.0 0.0 0.034 0.038 n/a n/a 0.531 0.531
Niacin (mg) 0.021 n/a 0.007 0.248 5.61 0.121 0.0 2.175 0.254 n/a n/a 8.436 8.436
Pantothenic acid (mg) 0.006 n/a n/a n/a 0.765 0.143 0.0 0.109 0.038 n/a n/a 1.061 1.061
Vitamin B-6 (mg) 0.004 n/a 0.003 0.0 0.383 0.044 0.0 0.15 0.029 n/a n/a 0.613 0.613
Folate (mcg) 0.307 n/a 0.465 0.0 35.7 1.1 0.0 43.125 30.72 n/a n/a 111.417 111.417
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 n/a 0.2 5.9 46.7 2.5 0.1 9.6 2.7 n/a n/a 68.5 68.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.23 n/a 0.0 0.124 0.01 n/a n/a 0.363 0.363
Threonine (g) 0.001 n/a n/a n/a 0.638 n/a 0.0 0.274 0.034 n/a n/a 0.946 0.946
Isoleucine (g) 0.001 n/a n/a n/a 0.765 n/a 0.0 0.281 0.038 n/a n/a 1.086 1.086
Leucine (g) 0.002 n/a n/a n/a 1.275 n/a 0.0 0.563 0.053 n/a n/a 1.892 1.892
Lysine (g) 0.002 n/a n/a n/a 0.918 n/a 0.0 0.244 0.043 n/a n/a 1.207 1.207
Methionine (g) 0.0 n/a n/a n/a 0.23 n/a 0.0 0.33 0.01 n/a n/a 0.569 0.569
Cystine (g) 0.0 n/a n/a n/a 0.281 n/a 0.0 0.165 n/a n/a n/a 0.446 0.446
Phenylalanine (g) 0.001 n/a n/a n/a 0.842 n/a 0.0 0.353 0.029 n/a n/a 1.224 1.224
Tyrosine (g) 0.001 n/a n/a n/a 0.587 n/a 0.0 0.296 0.024 n/a n/a 0.907 0.907
Valine (g) 0.002 n/a n/a n/a 0.791 n/a 0.0 0.368 0.038 n/a n/a 1.198 1.198
Arginine (g) 0.001 n/a n/a n/a 1.097 n/a 0.0 1.219 0.062 n/a n/a 2.379 2.379
Histidine (g) 0.001 n/a n/a n/a 0.408 n/a 0.0 0.206 0.014 n/a n/a 0.629 0.629
Alanine (g) 0.001 n/a n/a n/a 0.714 n/a 0.0 0.371 0.038 n/a n/a 1.124 1.124
Aspartic acid (g) 0.006 n/a n/a n/a 1.709 n/a 0.0 0.776 0.082 n/a n/a 2.572 2.572
Glutamic acid (g) 0.004 n/a n/a n/a 3.774 n/a 0.0 1.725 0.182 n/a n/a 5.686 5.686
Glycine (g) 0.001 n/a n/a n/a 0.714 n/a 0.0 0.409 0.043 n/a n/a 1.167 1.167
Proline (g) 0.001 n/a n/a n/a 1.173 n/a 0.0 0.39 0.058 n/a n/a 1.622 1.622
Serine (g) 0.001 n/a n/a n/a 0.918 n/a 0.0 0.45 0.038 n/a n/a 1.408 1.408
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.027 0.0 0.026 0.0 7.739 3.398 0.014 n/a n/a 11.209 11.209
Phytosterols (mg) 0.419 n/a 1.28 n/a n/a n/a 471.425 n/a n/a n/a n/a 473.124 473.124
Monounsaturated Fat (g) 0.004 n/a 0.007 0.0 0.026 0.0 21.637 8.97 0.014 n/a n/a 30.658 30.658
Polyunsaturated (g) 0.004 n/a 0.035 0.0 0.051 0.0 22.727 9.559 0.034 n/a n/a 32.409 32.409