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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Skinless yelloweye rockfish fillets, cut in 6 pcs
    Peanut oil for cooking
1 x Orange, peeled, 1/4 inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
5.17g 		lemon juice
5.08g 		soy sauce
21.25g 		ginger root
1.24g 		garlic
0.81g 		pepper
0.11g 		honey
14.13g 		sesame oil
1.13g 		sake
4.85g 		sugar
4.58g 		peanut oil
0.0g 		lime
9.38g 		cilantro
0.31g 		pepper
2.54g 		pineapple
14.02g 		orange zest
0.17g 		orange
0.0g 		cilantro
0.28g 		salt
0.25g 		lime juice
5.04g 		sugar
0.7g 		sugar
1.07g 		cider vinegar
0.83g 		onion
2.07g 		pepper
0.11g 		ginger root
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 1.33 0.02 0.05 0.0 0.04 0.0 0.02 0.01 n/a 0.07 0.01 0.03 0.08 0.0 n/a 0.01 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.0 1.76 10.56
Total Fat (g) 0.01 0.0 0.01 0.01 0.0 0.0 0.0 1.13 0.0 0.0 n/a 0.02 0.0 0.01 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.21 7.26
Carbohydrates (g) 0.54 0.44 1.62 0.22 0.27 0.01 11.64 0.0 0.24 4.5 n/a 0.99 0.01 0.15 1.84 0.03 n/a 0.01 0.0 0.42 0.7 1.05 0.01 0.16 0.01 0.03 24.87 149.22
Ash (g) 0.02 0.01 3.25 0.01 0.01 0.0 0.03 0.0 0.0 0.02 n/a 0.03 0.0 0.01 0.03 n/a n/a 0.0 0.25 0.02 0.0 0.0 0.0 0.01 0.0 0.0 3.72 22.32
Calories (kcal) 2.325 1.271 11.263 0.992 1.21 0.033 42.94 9.945 6.499 17.417 n/a 2.814 0.072 0.788 7.012 0.078 n/a 0.065 0.0 1.26 2.709 4.053 0.175 0.663 0.033 0.124 113.742 682.452
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a 4.33 n/a n/a n/a 0.0 0.84 n/a n/a n/a n/a 0.02 n/a 1.01 0.0 0.01 0.0 n/a 6.35 38.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 5.05 n/a n/a 0.06 n/a n/a n/a 0.05 0.24 n/a n/a n/a n/a 0.03 n/a 0.01 0.0 0.05 0.0 n/a 5.5 33.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 5.78 n/a n/a 0.05 n/a n/a n/a 0.06 0.3 n/a n/a n/a n/a 0.03 n/a 0.01 0.0 0.04 0.0 n/a 6.28 37.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 4.56 4.61 15.04 0.98 0.48 0.1 2.42 0.0 3.8 0.06 n/a 8.28 0.29 2.34 12.06 0.14 n/a 0.26 0.0 4.58 0.0 0.01 0.78 1.89 0.1 0.12 62.9 377.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.12 0.36 0.02 0.01 0.0 11.6 0.0 0.0 4.45 n/a 0.16 0.0 0.11 1.38 0.01 n/a 0.0 0.0 0.09 0.7 1.03 0.0 0.1 0.0 0.0 20.59 123.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.44 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.568 0.356 4.038 0.198 1.47 0.007 0.848 0.0 0.243 3.804 n/a 3.095 0.211 0.178 1.823 0.223 n/a 0.19 0.06 0.706 0.007 0.885 0.058 0.414 0.007 0.025 19.415 116.49
Iron (mg) 0.01 0.0 0.41 0.01 0.01 0.0 0.06 0.0 0.0 0.03 n/a 0.06 0.01 0.01 0.04 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.68 4.08
Magnesium (mg) 0.568 0.305 9.138 0.533 0.203 0.013 0.283 0.0 0.291 0.413 n/a 0.563 0.082 0.305 1.683 0.025 n/a 0.074 0.003 0.403 0.0 0.096 0.042 0.186 0.013 0.067 15.286 91.716
Phosphorus (mg) 0.878 0.305 26.563 0.422 1.242 0.028 0.565 0.0 0.291 0.183 n/a 1.688 0.151 0.661 1.122 0.02 n/a 0.136 0.0 0.706 0.0 0.043 0.067 0.559 0.028 0.053 35.71 214.26
Potassium (mg) 10.333 6.303 46.113 5.146 3.256 0.225 7.345 0.0 1.213 6.096 n/a 9.568 1.639 5.364 15.287 0.267 n/a 1.476 0.02 5.899 0.014 1.419 0.608 2.464 0.225 0.643 130.921 785.526
Sodium (mg) 0.052 0.051 1197.863 0.161 0.138 0.004 0.565 0.0 0.097 1.283 n/a 0.188 0.145 0.102 0.14 0.01 n/a 0.13 96.895 0.101 0.0 0.299 0.042 0.166 0.004 0.02 1298.455 7790.73
Zinc (mg) 0.0 0.0 0.11 0.0 0.01 0.0 0.03 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Copper (mg) 0.002 0.002 0.021 0.003 0.002 0.0 0.006 0.0 0.0 0.002 n/a 0.007 0.001 0.001 0.015 0.0 n/a 0.001 0.0 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.066 0.396
Manganese (mg) 0.001 0.001 0.089 0.003 0.014 0.0 0.011 n/a n/a 0.003 n/a 0.001 0.001 0.003 0.13 n/a n/a 0.001 0.0 0.001 0.0 0.001 0.002 0.002 0.0 0.0 0.264 1.584
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 10.333 1.017 0.0 0.0 0.073 3.338 0.0 0.0 0.0 0.0 n/a 4.69 21.222 79.59 8.134 n/a n/a 19.119 0.0 2.521 0.0 0.0 0.0 0.021 3.338 0.0 153.396 920.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.517 0.051 0.0 0.0 0.0 0.167 0.0 0.0 0.0 0.0 n/a 0.188 1.06 3.991 0.421 0.005 n/a 0.955 0.0 0.101 0.0 0.0 0.0 0.0 0.167 0.0 7.622 45.732
Beta Carotene (mcg) 1.705 0.153 0.0 0.0 0.041 1.731 0.0 0.0 0.0 0.0 n/a 2.814 12.36 41.282 4.909 0.012 n/a 11.135 0.0 1.513 0.0 0.0 0.0 0.021 1.731 0.0 79.405 476.43
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.01 0.04 0.0 0.0 n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.942 0.458 0.0 0.0 0.13 0.054 0.0 0.0 0.0 0.0 n/a 0.0 2.72 1.296 0.0 0.03 n/a 2.451 0.0 0.0 0.0 0.0 0.0 0.124 0.054 0.0 13.26 79.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 2.3 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 2.7 0.1 3.2 6.7 0.2 n/a 0.1 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.0 20.3 121.8
Thiamin (mg) 0.005 0.002 0.006 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.001 0.011 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.033 0.198
Riboflavin (mg) 0.002 0.001 0.036 0.0 0.001 0.0 0.006 0.0 0.0 0.0 n/a 0.002 0.001 0.002 0.004 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.336
Niacin (mg) 0.021 0.005 0.468 0.009 0.006 0.001 0.017 0.0 0.0 0.005 n/a 0.019 0.003 0.025 0.07 0.001 n/a 0.003 0.0 0.007 0.0 0.001 0.0 0.003 0.001 0.001 0.666 3.996
Pantothenic acid (mg) 0.01 0.005 0.064 0.002 0.005 0.0 0.01 0.0 n/a 0.006 n/a 0.021 0.002 0.008 0.029 n/a n/a 0.002 0.0 0.006 0.0 0.001 0.0 0.002 0.0 0.0 0.174 1.044
Vitamin B-6 (mg) 0.002 0.003 0.032 0.002 0.01 0.0 0.003 0.0 0.0 0.002 n/a 0.004 0.0 0.007 0.015 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.0 0.0 0.087 0.522
Folate (mcg) 1.55 0.661 2.975 0.136 0.024 0.049 0.283 0.0 0.0 0.046 n/a 0.75 0.195 1.169 2.524 0.022 n/a 0.176 0.0 0.504 0.0 0.011 0.0 0.476 0.049 0.017 11.618 69.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 3.9 0.4 0.2 0.0 0.3 0.0 0.0 0.1 n/a 0.5 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.019 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.022 0.132
Threonine (g) 0.001 n/a 0.053 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.06 0.36
Isoleucine (g) 0.001 n/a 0.064 0.001 0.002 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.072 0.432
Leucine (g) 0.001 n/a 0.106 0.001 0.003 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.001 0.0 0.0 0.117 0.702
Lysine (g) 0.001 n/a 0.077 0.001 0.002 0.0 0.001 0.0 n/a n/a n/a 0.001 n/a 0.001 0.004 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.001 0.0 0.0 0.089 0.534
Methionine (g) 0.0 n/a 0.019 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.022 0.132
Cystine (g) 0.001 n/a 0.023 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.027 0.162
Phenylalanine (g) 0.001 n/a 0.07 0.001 0.001 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.079 0.474
Tyrosine (g) 0.0 n/a 0.049 0.0 0.001 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.055 0.33
Valine (g) 0.001 n/a 0.066 0.001 0.002 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.076 0.456
Arginine (g) 0.003 n/a 0.091 0.0 0.005 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.002 0.0 0.0 0.108 0.648
Histidine (g) 0.0 n/a 0.034 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.037 0.222
Alanine (g) 0.001 n/a 0.06 0.0 0.001 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.07 0.42
Aspartic acid (g) 0.004 n/a 0.142 0.003 0.004 0.0 0.004 0.0 n/a n/a n/a n/a n/a 0.007 0.017 n/a n/a n/a 0.0 0.006 n/a n/a 0.0 0.001 0.0 0.0 0.189 1.134
Glutamic acid (g) 0.002 n/a 0.315 0.002 0.007 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.005 0.011 n/a n/a n/a 0.0 0.004 n/a n/a 0.0 0.004 0.0 0.0 0.352 2.112
Glycine (g) 0.001 n/a 0.06 0.0 0.002 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.068 0.408
Proline (g) 0.002 n/a 0.098 0.0 0.001 0.0 0.013 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.119 0.714
Serine (g) 0.001 n/a 0.077 0.001 0.002 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.002 0.001 0.0 0.0 0.16 0.0 0.0 n/a 0.002 0.0 0.001 0.001 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.171 1.026
Phytosterols (mg) n/a n/a n/a 0.186 n/a n/a n/a 9.731 n/a n/a n/a n/a 0.016 n/a 0.841 n/a n/a 0.014 0.0 n/a n/a n/a 0.0 n/a n/a 0.023 10.812 64.872
Monounsaturated Fat (g) 0.002 0.0 0.002 0.002 0.0 0.0 0.0 0.447 0.0 0.0 n/a 0.002 0.001 0.0 0.001 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.458 2.748
Polyunsaturated (g) 0.002 0.0 0.004 0.002 0.002 0.0 0.0 0.469 0.0 0.0 n/a 0.006 0.0 0.002 0.006 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.494 2.964