Receta Teriyaki Yelloweye Rockfish With Pineapple Salsa
Raciónes: 6
Ingredientes
- 2 Tbsp. Orange juice, optional
- 2 Tbsp. Fresh lemon juice
- 1/2 c. Soy sauce
- 4 tsp Fresh ginger root, finely chopped
- 2 tsp Garlic, finely chopped
- 1/4 tsp Crushed red pepper flakes
- 1/4 c. Honey
- 1Â 1/2 tsp Toasted sesame oil
- 2 Tbsp. Sake or possibly dry sherry
- 2 Tbsp. Brown sugar
- 2 lb Skinless yelloweye rockfish fillets, cut in 6 pcs
- Â Â Peanut oil for cooking
- Â Â Fresh lime wedges, for garnish
- Â Â Fresh cilantro sprigs, for garnish
- 2 Tbsp. Red pepper, finely diced
- 1 c. Fresh pineapple, 1/4 inch dice
- 1/2 tsp Orange zest, finely grated
- 1 x Orange, peeled, 1/4 inch dice
- 2 Tbsp. Cilantro, minced
- 1/4 tsp Salt
- 2 Tbsp. Fresh lime juice
- 1 tsp Sugar
- 2 tsp Brown sugar
- 1 tsp Cider vinegar
- 1 Tbsp. Red onion, finely diced
- 1/4 tsp Crushed red pepper flakes
- 1/2 tsp Fresh ginger root, chopped
Direcciones
- Pineapple Salsa: In a medium, nonreactive bowl mix all the salsa ingredients together well.
- Marinade: In a saucepan combine the marinade ingredients. Bring to a slow boil over medium-high heat, then remove pan from heat. Refrigeratemarinade well before using.
- 1. Place fish pcs in a glass baking dish and pour chilled marinade over fish. Cover and chill for 1-1/2 to 2 hrs.
- 2. Heat a large, heavy skillet over medium-high heat. Add in a little peanut oil. Remove fish from marinade, shake off excess marinade and place fish in warm pan. Sear fillets on each side for 2 to 3 min, or possibly till the fish is nicely seared on each side, cooking more or possibly less, depending on the thickness of the fish.
- 3. Remove fish to individual plates and top with Pineapple Salsa. Garnish with lime wedges and cilantro sprigs. Chef's notes: Yelloweye are sometimes referred to as yelloweye snapper, but actually they are a member of the rockfish family. Any type of rockfish can be substituted for the yelloweye.
- Salmon is also delicious marinated in teriyaki and grilled. The marinade can be made and kept refrigerated for up to two weeks.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 95g | |
Recipe makes 6 servings | |
Calories 114 | |
Calories from Fat 11 | 10% |
Total Fat 1.21g | 2% |
Saturated Fat 0.17g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1298mg | 54% |
Potassium 131mg | 4% |
Total Carbs 24.87g | 7% |
Dietary Fiber 0.9g | 3% |
Sugars 20.59g | 14% |
Protein 1.76g | 3% |