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Receta Teriyaki Yelloweye Rockfish With Pineapple Salsa

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Raciónes: 6

Ingredientes

Cost per serving $0.78 view details

Direcciones

  1. Pineapple Salsa: In a medium, nonreactive bowl mix all the salsa ingredients together well.
  2. Marinade: In a saucepan combine the marinade ingredients. Bring to a slow boil over medium-high heat, then remove pan from heat. Refrigeratemarinade well before using.
  3. 1. Place fish pcs in a glass baking dish and pour chilled marinade over fish. Cover and chill for 1-1/2 to 2 hrs.
  4. 2. Heat a large, heavy skillet over medium-high heat. Add in a little peanut oil. Remove fish from marinade, shake off excess marinade and place fish in warm pan. Sear fillets on each side for 2 to 3 min, or possibly till the fish is nicely seared on each side, cooking more or possibly less, depending on the thickness of the fish.
  5. 3. Remove fish to individual plates and top with Pineapple Salsa. Garnish with lime wedges and cilantro sprigs. Chef's notes: Yelloweye are sometimes referred to as yelloweye snapper, but actually they are a member of the rockfish family. Any type of rockfish can be substituted for the yelloweye.
  6. Salmon is also delicious marinated in teriyaki and grilled. The marinade can be made and kept refrigerated for up to two weeks.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 114  
Calories from Fat 11 10%
Total Fat 1.21g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1298mg 54%
Potassium 131mg 4%
Total Carbs 24.87g 7%
Dietary Fiber 0.9g 3%
Sugars 20.59g 14%
Protein 1.76g 3%
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