Receta Terrific Teriyaki Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x hamburger buns split, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
27.0g 		onion
6.0g 		water
9.88g 		sugar
4.2g 		soy sauce
2.67g 		garlic
0.44g 		ginger
0.08g 		beef
113.4g 		cucumbers
24.46g 		lettuce
11.33g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.07 0.0 0.0 0.17 0.03 0.01 21.08 0.14 0.15 25.25 151.5
Total Fat (g) 1.43 0.01 0.0 0.0 0.0 0.0 0.0 17.01 0.04 0.02 18.52 111.12
Carbohydrates (g) 19.43 0.56 0.0 4.2 0.2 0.14 0.05 0.0 0.53 0.26 25.38 152.28
Ash (g) 0.77 0.02 0.01 0.0 0.41 0.01 0.0 1.03 0.09 0.06 2.41 14.46
Calories (kcal) 106.65 2.4 0.0 16.254 1.413 0.648 0.26 243.806 2.935 1.813 376.18 2257.08
Starch (g) 16.11 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 16.13 96.78
Sucrose (g) 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 0.36
Glucose (dextrose) (g) 0.49 0.12 n/a n/a n/a n/a 0.0 n/a 0.15 0.02 0.79 4.74
Fructose (g) 0.66 0.08 n/a n/a n/a n/a 0.0 n/a 0.18 0.03 0.96 5.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.52 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.76 5.35 9.87 0.0 1.89 0.25 0.01 74.53 23.66 10.84 128.14 768.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.67 0.25 0.0 4.2 0.05 0.0 0.0 0.0 0.34 0.05 6.57 39.42
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.6 9.6
Calcium (mg) 49.41 1.38 0.296 0.042 0.507 0.787 0.087 17.01 3.424 3.74 76.683 460.098
Iron (mg) 1.3 0.01 0.0 0.0 0.05 0.01 0.01 2.37 0.05 0.14 3.94 23.64
Magnesium (mg) 11.61 0.6 0.099 0.0 1.147 0.109 0.138 20.412 2.935 1.36 38.408 230.448
Phosphorus (mg) 44.55 1.74 0.0 0.0 3.333 0.666 0.111 193.911 5.136 3.173 252.62 1515.72
Potassium (mg) 52.92 8.76 0.0 0.084 5.787 1.744 1.007 334.525 33.259 21.193 459.279 2755.674
Sodium (mg) 197.64 0.24 0.395 0.0 150.32 0.074 0.024 74.843 0.489 2.833 426.858 2561.148
Zinc (mg) 0.39 0.01 0.0 0.0 0.01 0.01 0.0 5.08 0.04 0.02 5.57 33.42
Copper (mg) 0.07 0.002 0.001 0.0 0.003 0.001 0.0 0.079 0.017 0.003 0.178 1.068
Manganese (mg) 0.248 0.008 0.0 0.0 0.011 0.007 0.02 0.011 0.017 0.023 0.346 2.076
Selenium (mcg) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 17.9 0.0 0.2 25.1 150.6
Vitamin A, IU (IU) 0.0 0.12 0.0 0.0 0.0 0.039 0.11 0.0 17.608 849.093 866.97 5201.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.978 42.5 43.483 260.898
Beta Carotene (mcg) 0.0 0.06 0.0 0.0 0.0 0.022 0.066 0.0 7.581 509.433 517.162 3102.972
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.42 0.01 0.02 0.48 2.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.0 0.0 0.07 0.0 0.0 3.913 195.387 199.609 1197.654
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.21 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.24 1.44
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.4 1.8 10.8
Thiamin (mg) 0.262 0.003 0.0 0.0 0.001 0.001 0.0 0.045 0.007 0.007 0.326 1.956
Riboflavin (mg) 0.108 0.002 0.0 0.001 0.005 0.0 0.0 0.17 0.007 0.009 0.302 1.812
Niacin (mg) 1.79 0.007 0.0 0.0 0.059 0.003 0.004 5.273 0.01 0.036 7.182 43.092
Pantothenic acid (mg) 0.149 0.007 0.0 0.0 0.008 0.003 n/a 0.624 0.059 0.016 0.865 5.19
Vitamin B-6 (mg) 0.032 0.007 0.0 0.0 0.004 0.005 0.001 0.397 0.012 0.011 0.47 2.82
Folate (mcg) 28.89 1.14 0.0 0.0 0.373 0.013 0.029 6.804 3.424 4.08 44.753 268.518
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 2.46 0.0 n/a 2.56 15.36
Choline (mg) 3.9 0.4 0.0 0.0 0.5 0.1 0.0 69.4 1.4 1.3 77.1 462.6
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.14 132.84
Tryptophan (g) 0.043 0.001 n/a n/a 0.002 0.0 0.0 0.113 0.002 0.002 0.165 0.99
Threonine (g) 0.116 0.001 n/a n/a 0.007 0.001 0.0 0.816 0.002 0.006 0.949 5.694
Isoleucine (g) 0.146 0.001 n/a n/a 0.008 0.001 0.0 0.93 0.002 0.005 1.092 6.552
Leucine (g) 0.259 0.002 n/a n/a 0.013 0.001 0.0 1.644 0.007 0.008 1.936 11.616
Lysine (g) 0.116 0.002 n/a n/a 0.01 0.001 0.0 1.746 0.007 0.006 1.889 11.334
Methionine (g) 0.062 0.0 n/a n/a 0.002 0.0 0.0 0.544 0.002 0.002 0.614 3.684
Cystine (g) 0.076 0.0 n/a n/a 0.003 0.0 0.0 0.215 0.002 0.001 0.298 1.788
Phenylalanine (g) 0.178 0.002 n/a n/a 0.009 0.001 0.0 0.816 0.007 0.008 1.022 6.132
Tyrosine (g) 0.108 0.001 n/a n/a 0.006 0.0 0.0 0.646 0.0 0.003 0.765 4.59
Valine (g) 0.162 0.001 n/a n/a 0.008 0.001 0.0 1.032 0.002 0.006 1.213 7.278
Arginine (g) 0.149 0.006 n/a n/a 0.011 0.003 0.0 1.372 0.007 0.005 1.553 9.318
Histidine (g) 0.081 0.001 n/a n/a 0.004 0.0 0.0 0.692 0.0 0.002 0.78 4.68
Alanine (g) 0.13 0.001 n/a n/a 0.007 0.001 0.0 1.315 0.007 0.006 1.467 8.802
Aspartic acid (g) 0.208 0.005 n/a n/a 0.018 0.002 0.001 1.905 0.01 0.016 2.165 12.99
Glutamic acid (g) 1.112 0.016 n/a n/a 0.039 0.004 0.001 3.164 0.049 0.018 4.402 26.412
Glycine (g) 0.132 0.002 n/a n/a 0.007 0.001 0.0 1.417 0.007 0.006 1.573 9.438
Proline (g) 0.37 0.001 n/a n/a 0.012 0.0 0.0 1.066 0.002 0.005 1.456 8.736
Serine (g) 0.178 0.001 n/a n/a 0.01 0.001 0.0 0.839 0.007 0.005 1.041 6.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.111 0.0 n/a 77.111 462.666
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.066 n/a n/a 1.066 6.396
Saturated Fat (g) 0.324 0.002 0.0 0.0 0.0 0.0 0.001 6.656 0.002 n/a 6.987 41.922
Phytosterols (mg) 2.16 0.9 n/a n/a n/a n/a 0.062 n/a n/a n/a 3.122 18.732
Monounsaturated Fat (g) 0.275 0.001 0.0 0.0 0.0 0.0 0.001 7.439 0.0 n/a 7.716 46.296
Polyunsaturated (g) 0.556 0.001 0.0 0.0 0.001 0.001 0.001 0.488 0.0 n/a 1.048 6.288