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Receta Terrific Teriyaki Burgers

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Raciónes: 6

Ingredientes

Cost per serving $1.34 view details

Direcciones

  1. Stir together the soft bread crumbs, onion, water, sugar, soy sauce, garlic, and grnd ginger in a large mixing bowl. Add in the grnd beef and mix well. Shape the meat mix into six 3/4-inch-thick patties.
  2. For a charcoal grill, place patties on the grill rack directly over medium coals. Grill, uncovered, for 15 to 18 min or possibly till an instant-read thermometer inserted into the side of a patty registers 160 degrees, turning once.
  3. For a gas grill, preheat grill. Reduce heat to medium. Place patties on the grill rack; cover and grill as above.
  4. Serve burgers in buns topped, if you like, with sliced cucumbers and lettuce.
  5. This recipe yields 6 servings.
  6. Comments: You'll love these hearty burgers with Oriental-flavor. To test for medium heat, you should be able to hold your hand over the heat at the height of the food for 4 seconds before having to pull away.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 376  
Calories from Fat 167 44%
Total Fat 18.52g 23%
Saturated Fat 6.99g 28%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 427mg 18%
Potassium 459mg 13%
Total Carbs 25.38g 7%
Dietary Fiber 1.6g 5%
Sugars 6.57g 4%
Protein 25.25g 40%
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