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Terriyaki Udon with Beef and Vegetables
by
Cassandra Plank
Calificación: 4.0
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.%20It%20seemed%20natural%20to%20turn%20these%20ingredients%20into%20a%20stir-fry.%20You%20can%20tell%20I%20was%20impatient%20to%20consume%20these%20wonderful%20noodles%20because%20my%20pictures%20are%20all%20terrible.%20I%20tried%20to%20choose%20the%20best%20photo,%20which%20of%20course%20doesn't%20do%20this%20recipe%20justice.%3C/p%3E%3Cp%3ETerriyaki%20Udon%20with%20Beef%20and%20Vegetables%3C/p%3E%3Cp%3E1.%20Bring%20water%20to%20boil%20and%20cook%20the%20noodles%20according%20to%20package%20directions.%3C/p%3E%3Cp%3E2.%20Meanwhile,%20heat%20a%20large%20skillet%20over%20medium%20heat.%20Add%20the%20wok%20oil;%20allow%20it%20to%20heat,%20then%20add%20the%20onion,%20garlic,%20and%20bell%20pepper.%20Saute%20the%20vegetables%20until%20they%20are%20tender.%3C/p%3E%3Cp%3E3.%20Push%20the%20vegetables%20to%20the%20edge%20of%20the%20pan,%20then%20add%20the%20beef%20to%20the%20center.%20If%20the%20beef%20seems%20to%20be%20steaming,%20increase%20the%20heat%20to%20medium-high.%20Sear%20the%20beef%20on%20the%20outside,%20then%20blend%20it%20with%20the%20vegetables.%20Add%20the%20broccoli%20and%20continue%20to%20stir-fry%20all%20the%20ingredients%20together.%3C/p%3E%3Cp%3E4.%20In%20a%20small%20bowl,%20blend%20all%20the%20sauce%20components%20together.%20Pour%20it%20over%20the%20meat%20and%20vegetable%20mixture%20and%20bring%20it%20to%20a%20gentle%20boil.%20The%20sauce%20will%20thicken%20only%20slightly.%20Add%20the%20cooked%20noodles%20and%20toss%20everything%20together.%20Sprinkle%20in%20the%20scallion,%20toss%20again,%20and%20serve.%3C/p%3E%3Cp%3EServings%20per%20recipe:%203%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20429%3C/p%3E%3Cp%3EFat:%2011.7%20g%3C/p%3E%3Cp%3ESaturated%20fat:%203.2%20g%3C/p%3E%3Cp%3ECholesterol:%20101%20mg%3C/p%3E%3Cp%3ESodium:%201422%20mg%3C/p%3E%3Cp%3ECarbohydrate:%2037.6%20g%3C/p%3E%3Cp%3EFiber:%206.4%20g%3C/p%3E%3Cp%3ESugar:%209.4%20g%3C/p%3E%3Cp%3EProtein:%2044.1%20g%3C/p%3E){kind=link}