Receta Tex/Mex Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream
19.17g |
cream cheese
18.9g |
taco seasoning
0.07g |
refried beans
36.92g |
cheddar
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 1.12 | 0.0 | 2.0 | 9.41 | 12.93 | 155.16 |
| Total Fat (g) | 3.78 | 6.47 | 0.0 | 0.43 | 12.53 | 23.21 | 278.52 |
| Carbohydrates (g) | 0.55 | 0.77 | 0.04 | 5.63 | 0.48 | 7.48 | 89.76 |
| Ash (g) | 0.16 | 0.25 | 0.03 | 0.74 | 1.49 | 2.67 | 32.04 |
| Calories (kcal) | 36.992 | 64.638 | 0.138 | 33.594 | 152.331 | 287.692 | 3452.304 |
| Starch (g) | 0.0 | 0.07 | n/a | 3.3 | n/a | 3.37 | 40.44 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.17 | 0.09 | 0.26 | 3.12 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.67 | 0.61 | n/a | 0.0 | 0.09 | 1.36 | 16.32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.27 | 10.29 | 0.0 | 28.11 | 13.89 | 66.57 | 798.84 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.61 | 0.01 | 0.17 | 0.2 | 1.66 | 19.92 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 21.083 | 18.522 | n/a | 12.183 | 272.532 | 324.32 | 3891.84 |
| Iron (mg) | 0.03 | 0.07 | 0.0 | 0.62 | 0.26 | 0.98 | 11.76 |
| Magnesium (mg) | 1.917 | 1.701 | n/a | 14.028 | 10.584 | 28.23 | 338.76 |
| Phosphorus (mg) | 22.042 | 20.034 | n/a | 40.978 | 193.532 | 276.585 | 3319.02 |
| Potassium (mg) | 27.025 | 26.082 | n/a | 124.04 | 37.043 | 214.19 | 2570.28 |
| Sodium (mg) | 15.333 | 60.669 | 5.917 | 165.756 | 234.733 | 482.408 | 5788.896 |
| Zinc (mg) | 0.07 | 0.1 | n/a | 0.24 | 1.18 | 1.58 | 18.96 |
| Copper (mg) | 0.004 | 0.004 | n/a | 0.063 | 0.011 | 0.082 | 0.984 |
| Manganese (mg) | 0.002 | 0.002 | n/a | 0.122 | 0.004 | 0.129 | 1.548 |
| Selenium (mcg) | 0.5 | 0.5 | n/a | 2.4 | 5.3 | 8.6 | 103.2 |
| Vitamin A, IU (IU) | 110.4 | 239.085 | 6.879 | 0.0 | 378.748 | 735.112 | 8821.344 |
| Retinol (mcg) | 30.667 | 67.851 | n/a | 0.0 | 97.522 | 196.04 | 2352.48 |
| Vitamin A, RAE (mcg_RAE) | 31.05 | 68.418 | n/a | 0.0 | 100.168 | 199.636 | 2395.632 |
| Beta Carotene (mcg) | 4.983 | 7.749 | n/a | 0.0 | 32.129 | 44.862 | 538.344 |
| Vitamin E (mg) | 0.08 | 0.12 | n/a | 0.02 | 0.11 | 0.34 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.536 | 4.536 | 54.432 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | n/a | 0.38 | 0.0 | 0.4 | 4.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 2.4 | 28.8 |
| Thiamin (mg) | 0.008 | 0.004 | n/a | 0.015 | 0.011 | 0.038 | 0.456 |
| Riboflavin (mg) | 0.033 | 0.025 | n/a | 0.007 | 0.144 | 0.208 | 2.496 |
| Niacin (mg) | 0.021 | 0.028 | n/a | 0.155 | 0.03 | 0.235 | 2.82 |
| Pantothenic acid (mg) | 0.065 | 0.108 | n/a | 0.081 | 0.155 | 0.409 | 4.908 |
| Vitamin B-6 (mg) | 0.012 | 0.008 | n/a | 0.041 | 0.026 | 0.086 | 1.032 |
| Folate (mcg) | 1.342 | 2.079 | n/a | 4.061 | 6.804 | 14.285 | 171.42 |
| Vitamin B-12 (mcg) | 0.05 | 0.05 | n/a | 0.0 | 0.31 | 0.41 | 4.92 |
| Choline (mg) | 3.7 | 5.1 | n/a | 8.5 | 6.2 | 23.5 | 282.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.013 | n/a | 0.026 | 0.121 | 0.168 | 2.016 |
| Threonine (g) | 0.023 | 0.043 | n/a | 0.085 | 0.336 | 0.488 | 5.856 |
| Isoleucine (g) | 0.027 | 0.06 | n/a | 0.089 | 0.586 | 0.762 | 9.144 |
| Leucine (g) | 0.052 | 0.125 | n/a | 0.162 | 0.903 | 1.242 | 14.904 |
| Lysine (g) | 0.044 | 0.108 | n/a | 0.14 | 0.782 | 1.075 | 12.9 |
| Methionine (g) | 0.013 | 0.036 | n/a | 0.03 | 0.246 | 0.325 | 3.9 |
| Cystine (g) | 0.006 | 0.008 | n/a | 0.022 | 0.049 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.025 | 0.055 | n/a | 0.111 | 0.495 | 0.686 | 8.232 |
| Tyrosine (g) | 0.025 | 0.057 | n/a | 0.059 | 0.454 | 0.594 | 7.128 |
| Valine (g) | 0.033 | 0.076 | n/a | 0.107 | 0.627 | 0.843 | 10.116 |
| Arginine (g) | 0.019 | 0.045 | n/a | 0.126 | 0.355 | 0.545 | 6.54 |
| Histidine (g) | 0.015 | 0.034 | n/a | 0.055 | 0.329 | 0.434 | 5.208 |
| Alanine (g) | 0.019 | 0.034 | n/a | 0.085 | 0.265 | 0.403 | 4.836 |
| Aspartic acid (g) | 0.042 | 0.096 | n/a | 0.244 | 0.605 | 0.987 | 11.844 |
| Glutamic acid (g) | 0.109 | 0.246 | n/a | 0.31 | 2.302 | 2.967 | 35.604 |
| Glycine (g) | 0.012 | 0.026 | n/a | 0.078 | 0.163 | 0.278 | 3.336 |
| Proline (g) | 0.05 | 0.127 | n/a | 0.085 | 1.062 | 1.324 | 15.888 |
| Serine (g) | 0.031 | 0.07 | n/a | 0.111 | 0.552 | 0.763 | 9.156 |
| Cholesterol (mg) | 9.967 | 20.79 | 0.0 | 0.0 | 39.689 | 70.446 | 845.352 |
| Trans Fat (g) | n/a | n/a | n/a | 0.011 | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 2.206 | 3.646 | 0.0 | 0.144 | 7.972 | 13.968 | 167.616 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.972 | 1.629 | n/a | 0.14 | 3.549 | 6.291 | 75.492 |
| Polyunsaturated (g) | 0.161 | 0.272 | n/a | 0.122 | 0.355 | 0.91 | 10.92 |