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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. pepper Jack cheese, shredded, divided
garnish: paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		eggs
36.96g 		corn
64.0g 		scallions
8.0g 		onion
4.13g 		cream
57.5g 		chiles
4.73g 		salt
0.75g 		worcestershire
0.48g 		garlic
0.38g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 4.65 1.11 0.15 0.05 1.19 0.03 0.0 0.0 0.02 0.0 7.2 172.8
Total Fat (g) 3.67 0.27 0.02 0.0 11.34 0.01 0.0 0.0 0.0 1.13 16.45 394.8
Carbohydrates (g) 0.28 11.6 0.59 0.39 1.66 0.22 0.0 0.09 0.13 0.0 14.95 358.8
Ash (g) 0.32 0.63 0.06 0.01 0.49 0.06 0.75 n/a 0.01 0.0 2.33 55.92
Calories (kcal) 52.853 46.08 2.56 1.65 110.975 0.992 0.0 0.372 0.567 10.019 226.068 5425.632
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 1.7 n/a 0.04 0.0 n/a n/a n/a n/a n/a 1.78 42.72
Glucose (dextrose) (g) 0.08 0.15 n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.31 7.44
Fructose (g) 0.04 0.15 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.24 5.76
Lactose (g) 0.04 0.0 n/a 0.0 2.01 n/a n/a n/a n/a n/a 2.05 49.2
Maltose (g) 0.04 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.11 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 50.39 7.19 3.68 42.81 4.41 0.0 0.38 0.22 0.0 137.1 3290.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 2.07 0.19 0.17 2.01 n/a 0.0 0.05 0.0 0.0 4.78 114.72
Galactose (g) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.96
Dietary Fiber (g) 0.0 0.8 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 26.4
Calcium (mg) 19.589 1.92 5.76 0.949 63.25 1.701 0.18 0.511 0.689 0.0 94.548 2269.152
Iron (mg) 0.68 0.24 0.12 0.01 0.1 0.06 0.0 0.03 0.01 0.0 1.24 29.76
Magnesium (mg) 4.435 10.88 1.6 0.413 5.75 0.189 0.008 0.062 0.095 0.0 23.431 562.344
Phosphorus (mg) 70.594 32.64 2.96 1.196 66.125 0.52 0.0 0.287 0.582 0.0 174.903 4197.672
Potassium (mg) 49.526 85.76 22.08 6.023 81.075 5.339 0.06 3.82 1.526 0.0 255.209 6125.016
Sodium (mg) 51.744 182.4 1.28 0.165 46.0 18.758 290.685 4.68 0.065 0.0 595.776 14298.624
Zinc (mg) 0.41 0.34 0.03 0.01 0.22 0.0 0.0 0.0 0.0 0.0 1.02 24.48
Copper (mg) 0.037 0.032 0.006 0.002 0.012 n/a 0.0 0.001 0.001 0.0 0.091 2.184
Manganese (mg) 0.015 0.045 0.013 0.005 0.006 n/a 0.001 n/a 0.006 n/a 0.091 2.184
Selenium (mcg) 11.7 0.3 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 13.6 326.4
Vitamin A, IU (IU) 179.995 47.36 79.76 0.083 331.2 5.954 0.0 n/a 0.034 0.0 644.385 15465.24
Retinol (mcg) 51.374 0.0 0.0 0.0 92.0 0.0 0.0 0.005 0.0 0.0 143.379 3441.096
Vitamin A, RAE (mcg_RAE) 51.744 2.56 4.0 0.0 93.15 0.284 0.0 0.024 0.0 0.0 151.761 3642.264
Beta Carotene (mcg) 3.696 19.2 47.84 0.041 14.95 n/a 0.0 0.205 0.019 0.0 85.952 2062.848
Vitamin E (mg) 0.36 0.04 0.04 0.0 0.25 n/a 0.0 0.0 0.0 0.1 0.81 19.44
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 310.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 607.36 90.96 0.165 0.0 n/a 0.0 0.229 0.061 0.0 821.113 19706.712
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Tocopherol, gamma (mg) 0.18 0.06 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.27 6.48
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Vitamin C (mg) 0.0 2.9 1.5 0.3 0.5 1.6 0.0 0.1 0.1 0.0 7.1 170.4
Thiamin (mg) 0.026 0.019 0.005 0.002 0.023 0.0 0.0 0.0 0.001 0.0 0.077 1.848
Riboflavin (mg) 0.177 0.032 0.006 0.001 0.098 0.001 0.0 0.001 0.0 0.0 0.317 7.608
Niacin (mg) 0.026 0.614 0.042 0.005 0.063 0.03 0.0 0.003 0.003 0.0 0.787 18.888
Pantothenic acid (mg) 0.532 0.115 0.006 0.005 0.196 0.004 0.0 n/a 0.002 0.0 0.86 20.64
Vitamin B-6 (mg) 0.052 0.038 0.005 0.005 0.035 0.006 0.0 0.0 0.005 0.0 0.145 3.48
Folate (mcg) 17.371 28.8 5.12 0.784 4.025 2.552 0.0 0.038 0.011 0.0 58.701 1408.824
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.64 15.36
Choline (mg) 92.8 13.0 0.5 0.3 11.0 n/a 0.0 0.0 0.1 n/a 117.6 2822.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.006 0.002 0.0 0.023 0.0 0.0 n/a 0.0 0.0 0.095 2.28
Threonine (g) 0.207 0.045 0.006 0.001 0.069 0.001 0.0 n/a 0.001 0.0 0.329 7.896
Isoleucine (g) 0.248 0.045 0.006 0.0 0.081 0.001 0.0 n/a 0.001 0.0 0.382 9.168
Leucine (g) 0.403 0.122 0.009 0.001 0.155 0.002 0.0 n/a 0.001 0.0 0.693 16.632
Lysine (g) 0.336 0.045 0.007 0.002 0.132 0.001 0.0 n/a 0.001 0.0 0.525 12.6
Methionine (g) 0.14 0.026 0.002 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.209 5.016
Cystine (g) 0.1 0.006 n/a 0.0 0.017 0.0 0.0 n/a 0.0 0.0 0.124 2.976
Phenylalanine (g) 0.251 0.051 0.005 0.001 0.075 0.001 0.0 n/a 0.001 0.0 0.385 9.24
Tyrosine (g) 0.185 0.045 0.004 0.0 0.075 0.001 0.0 n/a 0.0 0.0 0.31 7.44
Valine (g) 0.318 0.064 0.006 0.001 0.098 0.001 0.0 n/a 0.001 0.0 0.489 11.736
Arginine (g) 0.303 0.045 0.01 0.004 0.058 0.001 0.0 n/a 0.002 0.0 0.424 10.176
Histidine (g) 0.115 0.032 0.002 0.0 0.046 0.0 0.0 n/a 0.0 0.0 0.196 4.704
Alanine (g) 0.274 0.102 0.006 0.001 0.058 0.001 0.0 n/a 0.0 0.0 0.443 10.632
Aspartic acid (g) 0.492 0.083 0.014 0.004 0.127 0.005 0.0 n/a 0.002 0.0 0.725 17.4
Glutamic acid (g) 0.621 0.218 0.03 0.011 0.328 0.005 0.0 n/a 0.003 0.0 1.215 29.16
Glycine (g) 0.159 0.045 0.007 0.001 0.035 0.001 0.0 n/a 0.001 0.0 0.249 5.976
Proline (g) 0.188 0.102 0.01 0.0 0.15 0.001 0.0 n/a 0.0 0.0 0.452 10.848
Serine (g) 0.359 0.051 0.006 0.001 0.092 0.001 0.0 n/a 0.001 0.0 0.511 12.264
Cholesterol (mg) 156.341 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 186.241 4469.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.696
Saturated Fat (g) 1.146 0.045 0.002 0.002 6.618 0.001 0.0 0.0 0.0 0.084 7.899 189.576
Phytosterols (mg) n/a n/a n/a 0.619 n/a n/a 0.0 n/a n/a 2.833 3.452 82.848
Monounsaturated Fat (g) 1.408 0.077 0.002 0.0 2.915 0.001 0.0 0.0 0.0 0.258 4.662 111.888
Polyunsaturated (g) 0.503 0.128 0.006 0.001 0.483 0.007 0.0 0.0 0.001 0.738 1.866 44.784