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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Be sure to keep reading past the Tex-Mex Chicken Salad Bites recipe to get entered in the #OXO Giveaway!
Tex-Mex Chicken Salad Bites
Ingredients
good sized pinch of ground cumin
tortilla chips for servingInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
2.23g 		microwave
0.0g 		vegetables
71.0g 		sweetly
2.0g 		pomegranate
39.48g 		butternut squash
0.0g 		caesar
0.0g 		be
0.0g 		cream
6.0g 		juice
47.5g 		avocado
12.5g 		chicken
40.22g 		corn kernels
22.55g 		tomato
14.11g 		avocado
17.0g 		onions
6.0g 		cilantro
1.7g 		jalapeno
3.22g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 n/a 2.36 0.26 0.66 n/a n/a n/a 0.12 0.18 0.25 7.48 0.74 0.12 0.34 0.11 0.04 0.04 n/a 12.85 51.4
Total Fat (g) 0.0 n/a 0.37 0.02 0.46 n/a n/a n/a 1.18 0.06 1.83 6.06 0.18 0.03 2.49 0.01 0.01 0.02 n/a 12.73 50.92
Carbohydrates (g) 0.17 n/a 9.56 1.49 7.38 n/a n/a n/a 0.17 7.02 1.07 0.0 5.3 0.55 1.45 0.44 0.06 0.19 n/a 34.85 139.4
Ash (g) 0.34 n/a 0.43 n/a 0.21 n/a n/a n/a 0.05 n/a n/a 0.32 0.15 0.07 n/a 0.05 0.02 0.01 n/a 1.65 6.6
Calories (kcal) 1.179 n/a 45.44 7.06 32.768 n/a n/a n/a 11.58 28.5 20.0 86.474 22.099 2.539 27.2 1.92 0.391 0.966 n/a 288.116 1152.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.54 0.0 n/a n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.18 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.19 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.21 0.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.57 n/a 58.28 0.06 30.77 n/a n/a n/a 4.47 40.14 9.15 26.54 16.19 13.33 12.45 5.39 1.57 2.95 n/a 222.86 891.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a n/a 1.49 5.4 n/a n/a n/a 0.21 6.75 0.08 0.0 0.85 0.37 0.11 0.14 0.01 0.11 n/a 15.56 62.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.8 0.0 1.6 n/a n/a n/a 0.0 0.1 0.8 0.0 0.6 0.2 1.1 0.2 0.0 0.1 n/a 7.6 30.4
Calcium (mg) 0.423 n/a 17.75 15.92 3.948 n/a n/a n/a 6.6 5.225 1.5 4.424 0.902 1.411 2.04 4.32 1.139 0.322 n/a 65.923 263.692
Iron (mg) 0.04 n/a 0.67 0.02 0.12 n/a n/a n/a 0.01 0.12 0.07 0.36 0.15 0.04 0.09 0.09 0.03 0.02 n/a 1.84 7.36
Magnesium (mg) 0.957 n/a 17.04 3.52 4.738 n/a n/a n/a 0.6 4.75 3.625 8.044 7.216 1.552 4.93 1.2 0.442 0.612 n/a 59.225 236.9
Phosphorus (mg) 2.781 n/a 41.89 18.64 14.213 n/a n/a n/a 6.9 6.65 6.5 59.124 19.618 3.385 8.84 2.22 0.816 0.998 n/a 192.576 770.304
Potassium (mg) 4.828 n/a 150.52 41.6 93.173 n/a n/a n/a 8.46 49.4 60.625 76.016 66.297 33.429 82.45 16.56 8.857 6.923 n/a 699.138 2796.552
Sodium (mg) 125.423 n/a 33.37 21.58 1.184 n/a n/a n/a 4.8 2.375 0.875 28.154 1.127 0.705 1.19 0.96 0.782 0.032 n/a 222.559 890.236
Zinc (mg) 0.01 n/a 0.32 0.04 0.14 n/a n/a n/a 0.02 0.03 0.08 0.53 0.16 0.02 0.11 0.02 0.01 0.01 n/a 1.5 6.0
Copper (mg) 0.002 n/a 0.064 0.001 0.063 n/a n/a n/a 0.001 0.01 0.024 0.02 0.011 0.008 0.032 0.005 0.004 0.004 n/a 0.25 1.0
Manganese (mg) 0.009 n/a 0.17 n/a 0.047 n/a n/a n/a 0.001 n/a n/a 0.008 0.036 0.016 n/a 0.01 0.007 0.008 n/a 0.312 1.248
Selenium (mcg) 0.0 n/a 0.3 0.5 0.2 n/a n/a n/a 0.2 0.0 0.1 5.8 0.2 0.0 0.1 0.0 0.0 0.0 n/a 7.3 29.2
Vitamin A, IU (IU) 0.0 n/a 3605.38 n/a 0.0 n/a n/a n/a 34.56 n/a n/a 56.308 55.022 117.495 n/a 59.82 114.716 25.728 n/a 4069.029 16276.116
Retinol (mcg) 0.0 n/a 0.0 0.16 0.0 n/a n/a n/a 9.6 0.0 0.0 16.49 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.25 105.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 180.34 0.16 0.0 n/a n/a n/a 9.72 0.0 0.875 16.893 2.706 5.924 1.19 3.0 5.729 1.288 n/a 227.825 911.3
Beta Carotene (mcg) 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 1.56 2.375 7.75 0.0 13.755 63.331 10.54 35.88 66.81 14.651 n/a 216.693 866.772
Vitamin E (mg) 0.0 n/a n/a 0.0 0.24 n/a n/a n/a 0.03 0.0 0.26 0.12 0.02 0.08 0.35 0.03 0.04 0.02 n/a 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 27.075 33.875 0.0 202.273 17.349 46.07 68.22 14.705 15.842 n/a 425.41 1701.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.02 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.4 0.0 4.0 n/a n/a n/a 0.1 11.9 1.3 0.6 1.6 1.8 1.7 1.1 0.5 1.4 n/a 33.4 133.6
Thiamin (mg) 0.001 n/a 0.085 0.01 0.028 n/a n/a n/a 0.002 0.01 0.009 0.024 0.023 0.006 0.012 0.004 0.001 0.005 n/a 0.218 0.872
Riboflavin (mg) 0.004 n/a 0.064 0.044 0.02 n/a n/a n/a 0.01 0.01 0.016 0.048 0.02 0.003 0.022 0.005 0.003 0.002 n/a 0.271 1.084
Niacin (mg) 0.049 n/a 0.888 0.025 0.114 n/a n/a n/a 0.007 0.062 0.218 2.735 0.379 0.083 0.296 0.032 0.019 0.036 n/a 4.942 19.768
Pantothenic acid (mg) 0.007 n/a 0.114 n/a 0.15 n/a n/a n/a 0.02 n/a n/a 0.366 0.065 0.013 n/a 0.005 0.01 0.007 n/a 0.757 3.028
Vitamin B-6 (mg) 0.003 n/a 0.071 0.012 0.032 n/a n/a n/a 0.004 0.014 0.033 0.141 0.041 0.011 0.044 0.004 0.003 0.016 n/a 0.427 1.708
Folate (mcg) 0.312 n/a 20.59 0.24 15.002 n/a n/a n/a 0.42 0.0 10.125 2.413 9.02 2.116 13.77 3.84 1.054 1.513 n/a 80.415 321.66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.05 0.0 n/a n/a n/a 0.02 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.76
Choline (mg) 0.4 n/a n/a 4.5 3.0 n/a n/a n/a 1.2 1.5 1.8 24.0 n/a 0.9 2.4 0.3 0.2 0.2 n/a 40.5 162.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.021 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.084 0.005 0.001 n/a 0.001 n/a 0.001 n/a 0.118 0.472
Threonine (g) 0.006 n/a 0.092 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.31 0.029 0.004 n/a 0.004 n/a 0.002 n/a 0.454 1.816
Isoleucine (g) 0.007 n/a 0.114 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.37 0.029 0.003 n/a 0.005 n/a 0.001 n/a 0.537 2.148
Leucine (g) 0.011 n/a 0.156 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.543 0.079 0.004 n/a 0.007 n/a 0.002 n/a 0.819 3.276
Lysine (g) 0.008 n/a 0.142 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.607 0.032 0.004 n/a 0.005 n/a 0.002 n/a 0.814 3.256
Methionine (g) 0.002 n/a 0.028 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.197 0.016 0.001 n/a 0.001 n/a 0.001 n/a 0.251 1.004
Cystine (g) 0.002 n/a 0.021 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.101 0.007 0.001 n/a n/a n/a 0.001 n/a 0.135 0.54
Phenylalanine (g) 0.007 n/a 0.099 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.29 0.034 0.01 n/a 0.004 n/a 0.001 n/a 0.453 1.812
Tyrosine (g) 0.005 n/a 0.064 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.241 0.029 0.001 n/a 0.003 n/a 0.001 n/a 0.353 1.412
Valine (g) 0.007 n/a 0.121 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.362 0.043 0.003 n/a 0.005 n/a 0.002 n/a 0.552 2.208
Arginine (g) 0.01 n/a 0.163 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.471 0.029 0.003 n/a 0.008 n/a 0.002 n/a 0.691 2.764
Histidine (g) 0.004 n/a 0.064 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.217 0.02 0.001 n/a 0.002 n/a 0.001 n/a 0.314 1.256
Alanine (g) 0.006 n/a 0.099 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.438 0.068 0.004 n/a 0.005 n/a 0.002 n/a 0.629 2.516
Aspartic acid (g) 0.015 n/a 0.249 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.668 0.056 0.02 n/a 0.01 n/a 0.006 n/a 1.037 4.148
Glutamic acid (g) 0.033 n/a 0.327 n/a n/a n/a n/a n/a 0.034 n/a n/a 1.09 0.147 0.061 n/a 0.023 n/a 0.006 n/a 1.72 6.88
Glycine (g) 0.006 n/a 0.085 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.491 0.029 0.003 n/a 0.005 n/a 0.002 n/a 0.625 2.5
Proline (g) 0.01 n/a 0.057 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.366 0.068 0.003 n/a 0.007 n/a 0.002 n/a 0.528 2.112
Serine (g) 0.008 n/a 0.114 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.265 0.036 0.004 n/a 0.005 n/a 0.002 n/a 0.443 1.772
Cholesterol (mg) 0.0 n/a 0.0 0.12 0.0 n/a n/a n/a 3.12 0.0 0.0 30.165 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.405 133.62
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Saturated Fat (g) 0.0 n/a 0.071 0.014 0.047 n/a n/a n/a 0.691 0.014 0.266 1.733 0.027 0.004 0.362 0.002 0.0 0.002 n/a 3.234 12.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.987 n/a n/a 0.085 n/a n/a 1.072 4.288
Monounsaturated Fat (g) 0.0 n/a 0.021 0.006 0.036 n/a n/a n/a 0.304 0.0 1.225 2.51 0.052 0.004 1.666 0.002 0.005 0.001 n/a 5.832 23.328
Polyunsaturated (g) 0.0 n/a 0.17 0.001 0.032 n/a n/a n/a 0.05 0.01 0.228 1.299 0.083 0.011 0.309 0.004 0.001 0.01 n/a 2.209 8.836