Receta Tex Mex Macaroni Casserole - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
elbow macaroni
25.2g |
beef
50.4g |
onion
11.0g |
taco seasoning
0.59g |
water
26.33g |
tomatoes sauce
51.04g |
chiles
28.96g |
kernel corn
10.02g |
cheddar cheese
25.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 9.37 | 0.12 | 0.0 | 0.0 | 0.67 | 0.21 | 0.33 | 6.25 | 20.24 | 182.16 |
| Total Fat (g) | 0.38 | 7.56 | 0.01 | 0.0 | 0.0 | 0.09 | 0.08 | 0.08 | 8.32 | 16.52 | 148.68 |
| Carbohydrates (g) | 18.82 | 0.0 | 1.03 | 0.33 | 0.0 | 2.75 | 1.33 | 2.36 | 0.32 | 26.93 | 242.37 |
| Ash (g) | 0.22 | 0.46 | 0.04 | 0.22 | 0.03 | 1.02 | 0.38 | 0.07 | 0.99 | 3.42 | 30.78 |
| Calories (kcal) | 93.492 | 108.358 | 4.4 | 1.107 | 0.0 | 12.25 | 6.081 | 9.822 | 101.198 | 336.708 | 3030.372 |
| Starch (g) | 15.74 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.74 | 141.66 |
| Sucrose (g) | 0.12 | n/a | 0.11 | n/a | n/a | 0.13 | n/a | 0.24 | 0.06 | 0.66 | 5.94 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.22 | n/a | n/a | 1.19 | n/a | 0.06 | n/a | 1.5 | 13.5 |
| Fructose (g) | 0.03 | n/a | 0.14 | n/a | n/a | 0.85 | n/a | 0.06 | n/a | 1.07 | 9.63 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.06 | 0.54 |
| Maltose (g) | 0.49 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 | 0.55 | 4.95 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.49 | 33.12 | 9.8 | 0.03 | 26.31 | 46.51 | 27.0 | 7.19 | 9.23 | 161.7 | 1455.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.0 | 0.47 | 0.11 | 0.0 | 2.17 | n/a | 0.38 | 0.13 | 3.93 | 35.37 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | 2.6 | 23.4 |
| Calcium (mg) | 5.292 | 7.56 | 2.53 | n/a | 0.79 | 6.635 | 10.425 | 0.401 | 181.051 | 214.685 | 1932.165 |
| Iron (mg) | 0.83 | 1.05 | 0.02 | 0.04 | 0.0 | 0.52 | 0.39 | 0.07 | 0.17 | 3.09 | 27.81 |
| Magnesium (mg) | 13.356 | 9.072 | 1.1 | n/a | 0.263 | 8.167 | 1.158 | 3.207 | 7.031 | 43.354 | 390.186 |
| Phosphorus (mg) | 47.628 | 86.182 | 3.19 | n/a | 0.0 | 13.271 | 3.185 | 8.719 | 128.569 | 290.745 | 2616.705 |
| Potassium (mg) | 56.196 | 148.677 | 16.06 | n/a | 0.0 | 168.95 | 32.724 | 29.465 | 24.609 | 476.68 | 4290.12 |
| Sodium (mg) | 1.512 | 33.263 | 0.44 | 47.512 | 1.053 | 267.461 | 114.967 | 0.501 | 155.94 | 622.649 | 5603.841 |
| Zinc (mg) | 0.36 | 2.26 | 0.02 | n/a | 0.0 | 0.1 | 0.03 | 0.07 | 0.78 | 3.61 | 32.49 |
| Copper (mg) | 0.073 | 0.035 | 0.004 | n/a | 0.003 | 0.061 | n/a | 0.005 | 0.008 | 0.189 | 1.701 |
| Manganese (mg) | 0.232 | 0.005 | 0.014 | n/a | 0.0 | 0.056 | n/a | 0.016 | 0.003 | 0.326 | 2.934 |
| Selenium (mcg) | 15.9 | 8.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3.5 | 27.7 | 249.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.22 | 55.244 | 0.0 | 221.013 | 36.488 | 24.454 | 251.613 | 589.032 | 5301.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.787 | 64.787 | 583.083 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.229 | 1.738 | 1.203 | 66.544 | 80.714 | 726.426 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.11 | n/a | 0.0 | 132.199 | n/a | 6.114 | 21.344 | 159.767 | 1437.903 |
| Vitamin E (mg) | 0.03 | 0.19 | 0.0 | n/a | 0.0 | 0.72 | n/a | 0.01 | 0.07 | 1.02 | 9.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.013 | 3.013 | 27.117 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7135.192 | n/a | 0.0 | 0.0 | 7135.192 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 4.536 | 0.0 | 0.44 | n/a | 0.0 | 11.74 | n/a | 89.899 | 0.0 | 106.615 | 959.535 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.03 | 0.27 |
| Tocopherol, gamma (mg) | 0.22 | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.02 | 0.0 | 0.29 | 2.61 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 3.6 | 9.9 | 0.7 | 0.0 | 15.3 | 137.7 |
| Thiamin (mg) | 0.224 | 0.02 | 0.006 | n/a | 0.0 | 0.01 | 0.003 | 0.01 | 0.008 | 0.281 | 2.529 |
| Riboflavin (mg) | 0.101 | 0.076 | 0.003 | n/a | 0.0 | 0.036 | 0.009 | 0.009 | 0.095 | 0.329 | 2.961 |
| Niacin (mg) | 1.809 | 2.344 | 0.013 | n/a | 0.0 | 0.5 | 0.182 | 0.168 | 0.02 | 5.037 | 45.333 |
| Pantothenic acid (mg) | 0.108 | 0.277 | 0.013 | n/a | 0.0 | 0.158 | 0.023 | 0.029 | 0.103 | 0.712 | 6.408 |
| Vitamin B-6 (mg) | 0.035 | 0.176 | 0.013 | n/a | 0.0 | 0.051 | 0.035 | 0.018 | 0.018 | 0.346 | 3.114 |
| Folate (mcg) | 59.724 | 3.024 | 2.09 | n/a | 0.0 | 5.615 | 15.638 | 4.009 | 4.52 | 94.619 | 851.571 |
| Vitamin B-12 (mcg) | 0.0 | 1.09 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.3 | 11.7 |
| Choline (mg) | 3.8 | 30.8 | 0.7 | n/a | 0.0 | 5.1 | n/a | n/a | 4.1 | 44.5 | 400.5 |
| Folic acid (mcg) | 55.188 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.188 | 496.692 |
| Tryptophan (g) | 0.048 | 0.05 | 0.001 | n/a | n/a | 0.005 | 0.003 | 0.002 | 0.08 | 0.19 | 1.71 |
| Threonine (g) | 0.116 | 0.363 | 0.002 | n/a | n/a | 0.02 | 0.009 | 0.013 | 0.223 | 0.747 | 6.723 |
| Isoleucine (g) | 0.129 | 0.413 | 0.001 | n/a | n/a | 0.015 | 0.006 | 0.013 | 0.389 | 0.966 | 8.694 |
| Leucine (g) | 0.249 | 0.731 | 0.003 | n/a | n/a | 0.02 | 0.012 | 0.035 | 0.6 | 1.651 | 14.859 |
| Lysine (g) | 0.076 | 0.776 | 0.004 | n/a | n/a | 0.02 | 0.009 | 0.014 | 0.52 | 1.419 | 12.771 |
| Methionine (g) | 0.038 | 0.242 | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.007 | 0.163 | 0.458 | 4.122 |
| Cystine (g) | 0.066 | 0.096 | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.003 | 0.033 | 0.205 | 1.845 |
| Phenylalanine (g) | 0.169 | 0.363 | 0.003 | n/a | n/a | 0.051 | 0.006 | 0.015 | 0.329 | 0.936 | 8.424 |
| Tyrosine (g) | 0.06 | 0.287 | 0.001 | n/a | n/a | 0.01 | 0.006 | 0.013 | 0.301 | 0.679 | 6.111 |
| Valine (g) | 0.149 | 0.459 | 0.002 | n/a | n/a | 0.015 | 0.009 | 0.019 | 0.417 | 1.069 | 9.621 |
| Arginine (g) | 0.118 | 0.61 | 0.011 | n/a | n/a | 0.015 | 0.009 | 0.013 | 0.236 | 1.012 | 9.108 |
| Histidine (g) | 0.076 | 0.307 | 0.001 | n/a | n/a | 0.01 | 0.003 | 0.009 | 0.218 | 0.625 | 5.625 |
| Alanine (g) | 0.111 | 0.585 | 0.002 | n/a | n/a | 0.02 | 0.009 | 0.03 | 0.176 | 0.933 | 8.397 |
| Aspartic acid (g) | 0.156 | 0.847 | 0.01 | n/a | n/a | 0.102 | 0.029 | 0.025 | 0.402 | 1.571 | 14.139 |
| Glutamic acid (g) | 1.159 | 1.406 | 0.029 | n/a | n/a | 0.332 | 0.029 | 0.065 | 1.529 | 4.549 | 40.941 |
| Glycine (g) | 0.111 | 0.63 | 0.003 | n/a | n/a | 0.015 | 0.009 | 0.013 | 0.108 | 0.889 | 8.001 |
| Proline (g) | 0.396 | 0.474 | 0.001 | n/a | n/a | 0.01 | 0.009 | 0.03 | 0.706 | 1.625 | 14.625 |
| Serine (g) | 0.156 | 0.373 | 0.002 | n/a | n/a | 0.02 | 0.009 | 0.016 | 0.367 | 0.943 | 8.487 |
| Cholesterol (mg) | 0.0 | 34.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.367 | 60.638 | 545.742 |
| Trans Fat (g) | 0.0 | 0.474 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.474 | 4.266 |
| Saturated Fat (g) | 0.071 | 2.958 | 0.004 | 0.0 | 0.0 | 0.015 | 0.009 | 0.012 | 5.296 | 8.365 | 75.285 |
| Phytosterols (mg) | n/a | n/a | 1.65 | n/a | n/a | n/a | n/a | n/a | n/a | 1.65 | 14.85 |
| Monounsaturated Fat (g) | 0.043 | 3.306 | 0.001 | n/a | 0.0 | 0.015 | 0.006 | 0.023 | 2.358 | 5.752 | 51.768 |
| Polyunsaturated (g) | 0.141 | 0.217 | 0.002 | n/a | 0.0 | 0.036 | 0.043 | 0.037 | 0.236 | 0.712 | 6.408 |