Receta Tex Mex Mole - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken
123.35g |
flour
6.25g |
pepper
0.0g |
salt
0.0g |
chili
3.0g |
peanut butter
1.6g |
garlic
0.26g |
cumin
0.11g |
water
47.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.94 | 0.65 | n/a | n/a | 0.37 | 0.35 | 0.02 | 0.02 | 0.0 | 24.34 | 243.4 |
Total Fat (g) | 18.58 | 0.06 | n/a | n/a | 0.5 | 0.79 | 0.0 | 0.02 | 0.0 | 19.96 | 199.6 |
Carbohydrates (g) | 0.0 | 4.77 | n/a | n/a | 1.64 | 0.38 | 0.09 | 0.05 | 0.0 | 6.93 | 69.3 |
Ash (g) | 0.97 | 0.03 | n/a | n/a | 0.26 | 0.05 | 0.0 | 0.01 | 0.05 | 1.37 | 13.7 |
Calories (kcal) | 265.207 | 22.75 | n/a | n/a | 9.42 | 9.408 | 0.389 | 0.394 | 0.0 | 307.567 | 3075.67 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.7 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.04 | n/a | n/a | n/a | 0.06 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.06 | 0.07 | n/a | n/a | n/a | 0.13 | 1.3 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.13 | 0.0 | n/a | n/a | n/a | 0.13 | 1.3 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 81.4 | 0.75 | n/a | n/a | 0.23 | 0.02 | 0.15 | 0.01 | 47.35 | 129.92 | 1299.2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | n/a | n/a | 0.22 | 0.1 | 0.0 | 0.0 | 0.0 | 0.34 | 3.4 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
Calcium (mg) | 13.569 | 0.938 | n/a | n/a | 8.34 | 0.864 | 0.472 | 0.978 | 1.422 | 26.582 | 265.82 |
Iron (mg) | 1.11 | 0.29 | n/a | n/a | 0.43 | 0.03 | 0.0 | 0.07 | 0.0 | 1.94 | 19.4 |
Magnesium (mg) | 24.67 | 1.375 | n/a | n/a | 5.1 | 2.864 | 0.065 | 0.384 | 0.474 | 34.933 | 349.33 |
Phosphorus (mg) | 181.327 | 6.75 | n/a | n/a | 9.09 | 5.36 | 0.399 | 0.524 | 0.0 | 203.451 | 2034.51 |
Potassium (mg) | 233.135 | 6.688 | n/a | n/a | 57.48 | 9.472 | 1.047 | 1.877 | 0.0 | 309.699 | 3096.99 |
Sodium (mg) | 86.346 | 0.125 | n/a | n/a | 30.3 | 7.616 | 0.044 | 0.176 | 1.896 | 126.504 | 1265.04 |
Zinc (mg) | 1.62 | 0.04 | n/a | n/a | 0.08 | 0.04 | 0.0 | 0.01 | 0.0 | 1.8 | 18.0 |
Copper (mg) | 0.062 | 0.009 | n/a | n/a | 0.013 | 0.009 | 0.001 | 0.001 | 0.005 | 0.099 | 0.99 |
Manganese (mg) | 0.025 | 0.043 | n/a | n/a | 0.065 | 0.022 | 0.004 | 0.003 | 0.0 | 0.162 | 1.62 |
Selenium (mcg) | 17.8 | 2.1 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 20.8 | 208.0 |
Vitamin A, IU (IU) | 172.693 | 0.0 | n/a | n/a | 889.5 | 0.0 | 0.023 | 1.334 | 0.0 | 1063.55 | 10635.5 |
Retinol (mcg) | 50.574 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.574 | 505.74 |
Vitamin A, RAE (mcg_RAE) | 51.808 | 0.0 | n/a | n/a | 44.49 | 0.0 | 0.0 | 0.067 | 0.0 | 96.365 | 963.65 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | 450.0 | 0.0 | 0.013 | 0.8 | 0.0 | 450.813 | 4508.13 |
Vitamin E (mg) | 0.37 | 0.0 | n/a | n/a | 0.87 | 0.1 | 0.0 | 0.0 | 0.0 | 1.34 | 13.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 6.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.125 | n/a | n/a | 9.3 | 0.0 | 0.042 | 0.47 | 0.0 | 10.937 | 109.37 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | 0.2 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | 0.09 | 0.13 | n/a | n/a | n/a | 0.25 | 2.5 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.02 | 0.2 |
Vitamin C (mg) | 2.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 40.0 |
Thiamin (mg) | 0.074 | 0.049 | n/a | n/a | 0.011 | 0.002 | 0.001 | 0.001 | 0.0 | 0.137 | 1.37 |
Riboflavin (mg) | 0.148 | 0.031 | n/a | n/a | 0.024 | 0.002 | 0.0 | 0.0 | 0.0 | 0.205 | 2.05 |
Niacin (mg) | 8.388 | 0.369 | n/a | n/a | 0.237 | 0.211 | 0.002 | 0.005 | 0.0 | 9.211 | 92.11 |
Pantothenic acid (mg) | 1.123 | 0.028 | n/a | n/a | n/a | 0.017 | 0.002 | n/a | 0.0 | 1.168 | 11.68 |
Vitamin B-6 (mg) | 0.432 | 0.003 | n/a | n/a | 0.11 | 0.009 | 0.003 | 0.0 | 0.0 | 0.557 | 5.57 |
Folate (mcg) | 7.401 | 11.438 | n/a | n/a | 3.0 | 0.56 | 0.008 | 0.011 | 0.0 | 22.417 | 224.17 |
Vitamin B-12 (mcg) | 0.38 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
Choline (mg) | 73.6 | 0.7 | n/a | n/a | 2.0 | 1.1 | 0.1 | 0.0 | 0.0 | 77.4 | 774.0 |
Folic acid (mcg) | 0.0 | 9.625 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.625 | 96.25 |
Tryptophan (g) | 0.259 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.267 | 2.67 |
Threonine (g) | 0.95 | 0.018 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.968 | 9.68 |
Isoleucine (g) | 1.135 | 0.023 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 1.158 | 11.58 |
Leucine (g) | 1.665 | 0.044 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 1.71 | 17.1 |
Lysine (g) | 1.863 | 0.014 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 1.878 | 18.78 |
Methionine (g) | 0.604 | 0.011 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.616 | 6.16 |
Cystine (g) | 0.308 | 0.014 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.322 | 3.22 |
Phenylalanine (g) | 0.888 | 0.033 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.921 | 9.21 |
Tyrosine (g) | 0.74 | 0.019 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.76 | 7.6 |
Valine (g) | 1.11 | 0.026 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 1.137 | 11.37 |
Arginine (g) | 1.443 | 0.026 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 1.471 | 14.71 |
Histidine (g) | 0.666 | 0.014 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.681 | 6.81 |
Alanine (g) | 1.345 | 0.021 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.366 | 13.66 |
Aspartic acid (g) | 2.048 | 0.028 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 2.076 | 20.76 |
Glutamic acid (g) | 3.343 | 0.218 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 3.562 | 35.62 |
Glycine (g) | 1.505 | 0.023 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 1.529 | 15.29 |
Proline (g) | 1.123 | 0.075 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.198 | 11.98 |
Serine (g) | 0.814 | 0.033 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.847 | 8.47 |
Cholesterol (mg) | 92.514 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.316 | 0.01 | n/a | n/a | 0.089 | 0.152 | 0.0 | 0.002 | 0.0 | 5.569 | 55.69 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.49 | n/a | n/a | 0.071 | n/a | 2.561 | 25.61 |
Monounsaturated Fat (g) | 7.697 | 0.006 | n/a | n/a | 0.107 | 0.332 | 0.0 | 0.015 | 0.0 | 8.156 | 81.56 |
Polyunsaturated (g) | 3.984 | 0.026 | n/a | n/a | 0.224 | 0.181 | 0.001 | 0.003 | 0.0 | 4.419 | 44.19 |