Receta Tex-Mex Pasta Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz. cooked, lightly salted pasta, tossed with a bit of olive oil or butter
14. 5 oz. can fire roasted tomatoes, drained
optional: 6-8 oz. cubed Velveeta
garnish: black olives, cilantro, chopped scallions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		taco seasoning
1.33g 		garlic
0.35g 		water
14.81g 		chiles
65.16g 		cumin
0.53g 		enchilada sauce
112.5g 		cheese blend
56.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 0.0 0.06 0.0 0.47 0.09 1.88 13.36 35.83 143.32
Total Fat (g) 19.36 0.02 0.0 0.0 0.0 0.18 0.12 0.0 16.94 36.62 146.48
Carbohydrates (g) 0.0 2.31 0.75 0.25 0.0 3.0 0.23 9.37 1.08 17.0 68.0
Ash (g) 0.98 0.09 0.5 0.01 0.01 0.85 0.04 3.26 n/a 5.75 23.0
Calories (kcal) 258.546 9.9 2.491 1.162 0.0 13.683 1.969 45.0 210.18 542.931 2171.724
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 22.05 0.08 0.02 14.8 60.76 0.04 97.99 22.89 293.26 1173.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.25 0.09 0.0 n/a 0.01 7.5 0.95 9.85 39.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 1.1 0.1 1.9 0.0 3.8 15.2
Calcium (mg) 7.938 5.693 n/a 0.28 0.444 23.457 4.888 n/a 393.805 436.504 1746.016
Iron (mg) 1.92 0.05 0.09 0.01 0.0 0.87 0.35 0.68 0.34 4.3 17.2
Magnesium (mg) 19.278 2.475 n/a 0.203 0.148 2.606 1.922 n/a 15.255 41.887 167.548
Phosphorus (mg) 138.345 7.178 n/a 1.46 0.0 7.167 2.62 n/a 259.9 416.669 1666.676
Potassium (mg) 278.958 36.135 n/a 3.854 0.0 73.628 9.387 n/a 49.72 451.681 1806.724
Sodium (mg) 64.637 0.99 106.901 0.091 0.593 258.675 0.882 975.375 348.605 1756.748 7026.992
Zinc (mg) 4.07 0.04 n/a 0.01 0.0 0.06 0.03 n/a 1.72 5.93 23.72
Copper (mg) 0.068 0.01 n/a 0.001 0.001 n/a 0.005 n/a 0.017 0.101 0.404
Manganese (mg) 0.023 0.032 n/a 0.002 0.0 n/a 0.017 n/a n/a 0.074 0.296
Selenium (mcg) 13.7 0.1 n/a 0.1 0.0 0.2 0.0 n/a 8.1 22.3 89.2
Vitamin A, IU (IU) 0.0 0.495 124.298 0.0 0.0 82.098 6.668 750.375 n/a 963.934 3855.736
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 79.1 79.1 316.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 3.909 0.336 n/a 80.795 85.04 340.16
Beta Carotene (mcg) n/a 0.248 n/a 0.0 0.0 n/a 4.001 n/a 24.295 28.543 114.172
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.15 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 n/a 0.0 0.0 n/a 2.352 n/a 0.0 3.342 13.368
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.1 0.0 22.3 0.0 2.3 0.0 27.1 108.4
Thiamin (mg) 0.068 0.012 n/a 0.002 0.0 0.007 0.003 n/a 0.011 0.103 0.412
Riboflavin (mg) 0.261 0.007 n/a 0.001 0.0 0.02 0.002 n/a 0.17 0.46 1.84
Niacin (mg) 4.774 0.03 n/a 0.002 0.0 0.41 0.024 n/a 0.073 5.314 21.256
Pantothenic acid (mg) 0.408 0.03 n/a n/a 0.0 0.052 n/a n/a n/a 0.49 1.96
Vitamin B-6 (mg) 0.272 0.03 n/a 0.01 0.0 0.078 0.002 n/a 0.04 0.432 1.728
Folate (mcg) 7.938 4.703 n/a 0.007 0.0 35.185 0.053 n/a 7.345 55.23 220.92
Vitamin B-12 (mcg) 2.17 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.52 2.69 10.76
Choline (mg) n/a 1.5 n/a 0.2 0.0 n/a 0.1 n/a 8.9 10.7 42.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 n/a 0.007 n/a n/a n/a 0.01 0.04
Threonine (g) n/a 0.005 n/a 0.002 n/a 0.02 n/a n/a n/a 0.026 0.104
Isoleucine (g) n/a 0.002 n/a 0.002 n/a 0.013 n/a n/a n/a 0.018 0.072
Leucine (g) n/a 0.007 n/a 0.004 n/a 0.026 n/a n/a n/a 0.037 0.148
Lysine (g) n/a 0.01 n/a 0.002 n/a 0.02 n/a n/a n/a 0.031 0.124
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.007 n/a n/a n/a 0.008 0.032
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.007 n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.007 n/a 0.002 n/a 0.013 n/a n/a n/a 0.022 0.088
Tyrosine (g) n/a 0.002 n/a 0.001 n/a 0.013 n/a n/a n/a 0.016 0.064
Valine (g) n/a 0.005 n/a 0.002 n/a 0.02 n/a n/a n/a 0.027 0.108
Arginine (g) n/a 0.025 n/a 0.006 n/a 0.02 n/a n/a n/a 0.05 0.2
Histidine (g) n/a 0.002 n/a 0.001 n/a 0.007 n/a n/a n/a 0.01 0.04
Alanine (g) n/a 0.005 n/a 0.001 n/a 0.02 n/a n/a n/a 0.026 0.104
Aspartic acid (g) n/a 0.022 n/a 0.005 n/a 0.065 n/a n/a n/a 0.092 0.368
Glutamic acid (g) n/a 0.064 n/a 0.007 n/a 0.065 n/a n/a n/a 0.137 0.548
Glycine (g) n/a 0.007 n/a 0.002 n/a 0.02 n/a n/a n/a 0.029 0.116
Proline (g) n/a 0.002 n/a 0.001 n/a 0.02 n/a n/a n/a 0.023 0.092
Serine (g) n/a 0.005 n/a 0.002 n/a 0.02 n/a n/a n/a 0.026 0.104
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.065 135.309 541.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.0 0.0 0.0 0.02 0.008 0.0 10.741 18.501 74.004
Phytosterols (mg) n/a 3.713 n/a 0.028 n/a n/a 0.357 n/a n/a 4.098 16.392
Monounsaturated Fat (g) 8.403 0.002 n/a 0.0 0.0 0.013 0.074 n/a 4.831 13.323 53.292
Polyunsaturated (g) 0.805 0.005 n/a 0.001 0.0 0.098 0.017 n/a 0.503 1.429 5.716