Receta Tex-Mex Potato Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g Grated Jalapeno Jack Cheese
Sea Salt
Freshly Ground Black Pepper

Fresh Coriander Leaves, picked


Cut each potato in half and scoop out the flesh and leaving about ¼ inch of the potato skin.


Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
319.5g 		olive oil
6.75g 		sea salt
0.0g 		pepper
0.0g 		guacamole
37.18g 		salsa
2.23g 		coriander
0.0g 		jalapeno peppers
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.84 0.0 n/a n/a 0.74 0.03 n/a 0.02 7.63 30.52
Total Fat (g) 0.26 6.75 n/a n/a 5.45 0.0 n/a 0.0 12.46 49.84
Carbohydrates (g) 57.73 0.0 n/a n/a 3.17 0.14 n/a 0.12 61.16 244.64
Ash (g) 3.61 0.0 n/a n/a 0.59 0.05 n/a n/a 4.25 17.0
Calories (kcal) 252.405 59.67 n/a n/a 59.496 0.601 n/a 0.49 372.662 1490.648
Starch (g) 50.67 n/a n/a n/a 0.04 0.04 n/a n/a 50.75 203.0
Sucrose (g) 0.42 n/a n/a n/a 0.02 n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.14 n/a n/a n/a 0.94 3.76
Fructose (g) 0.73 n/a n/a n/a 0.04 n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 251.06 0.0 n/a n/a 27.23 2.0 n/a 0.84 281.13 1124.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.98 0.0 n/a n/a 0.25 0.07 n/a 0.08 2.38 9.52
Galactose (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 4.2 0.0 n/a n/a 2.5 0.0 n/a 0.0 6.7 26.8
Calcium (mg) 41.535 0.068 n/a n/a 4.462 0.601 n/a 0.15 46.815 187.26
Iron (mg) 2.75 0.04 n/a n/a 0.2 0.01 n/a 0.01 3.01 12.04
Magnesium (mg) 73.485 0.0 n/a n/a 10.784 0.334 n/a 0.19 84.792 339.168
Phosphorus (mg) 175.725 0.0 n/a n/a 19.336 0.69 n/a 0.36 196.111 784.444
Potassium (mg) 1332.315 0.068 n/a n/a 180.347 6.608 n/a 2.61 1521.948 6087.792
Sodium (mg) 15.975 0.135 n/a n/a 2.603 13.35 n/a 8.47 40.533 162.132
Zinc (mg) 0.93 0.0 n/a n/a 0.24 0.01 n/a 0.0 1.18 4.72
Copper (mg) 0.32 0.0 n/a n/a 0.071 0.003 n/a 0.001 0.394 1.576
Manganese (mg) 0.511 0.0 n/a n/a 0.052 0.003 n/a n/a 0.566 2.264
Selenium (mcg) 1.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 1.5 6.0
Vitamin A, IU (IU) 3.195 0.0 n/a n/a 54.29 6.497 n/a n/a 63.982 255.928
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 2.603 0.334 n/a 0.39 3.327 13.308
Beta Carotene (mcg) 0.0 0.0 n/a n/a 23.055 3.894 n/a 4.35 31.298 125.192
Vitamin E (mg) 0.03 0.97 n/a n/a 0.77 0.03 n/a 0.01 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 233.959 n/a 0.0 233.959 935.836
Lutein + zeaxanthin (mcg) 15.975 0.0 n/a n/a 100.771 0.0 n/a 5.19 121.936 487.744
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.12 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 18.2 0.0 n/a n/a 3.7 0.0 n/a 1.4 23.4 93.6
Thiamin (mg) 0.256 0.0 n/a n/a 0.026 0.0 n/a 0.001 0.283 1.132
Riboflavin (mg) 0.096 0.0 n/a n/a 0.048 0.001 n/a 0.001 0.146 0.584
Niacin (mg) 3.323 0.0 n/a n/a 0.647 0.002 n/a 0.008 3.98 15.92
Pantothenic acid (mg) 0.959 0.0 n/a n/a 0.517 0.0 n/a n/a 1.476 5.904
Vitamin B-6 (mg) 1.118 0.0 n/a n/a 0.097 0.004 n/a 0.003 1.222 4.888
Folate (mcg) 44.73 0.0 n/a n/a 30.12 0.089 n/a 0.19 75.129 300.516
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 40.3 0.0 n/a n/a 5.3 0.3 n/a 0.1 45.9 183.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 n/a n/a 0.011 n/a n/a n/a 0.075 0.3
Threonine (g) 0.192 0.0 n/a n/a 0.026 n/a n/a n/a 0.218 0.872
Isoleucine (g) 0.192 0.0 n/a n/a 0.03 n/a n/a n/a 0.221 0.884
Leucine (g) 0.288 0.0 n/a n/a 0.052 n/a n/a n/a 0.34 1.36
Lysine (g) 0.32 0.0 n/a n/a 0.048 n/a n/a n/a 0.368 1.472
Methionine (g) 0.096 0.0 n/a n/a 0.015 n/a n/a n/a 0.111 0.444
Cystine (g) 0.064 0.0 n/a n/a 0.011 n/a n/a n/a 0.075 0.3
Phenylalanine (g) 0.575 0.0 n/a n/a 0.086 n/a n/a n/a 0.661 2.644
Tyrosine (g) 0.128 0.0 n/a n/a 0.019 n/a n/a n/a 0.146 0.584
Valine (g) 0.32 0.0 n/a n/a 0.041 n/a n/a n/a 0.36 1.44
Arginine (g) 0.288 0.0 n/a n/a 0.033 n/a n/a n/a 0.321 1.284
Histidine (g) 0.128 0.0 n/a n/a 0.019 n/a n/a n/a 0.146 0.584
Alanine (g) 0.16 0.0 n/a n/a 0.041 n/a n/a n/a 0.201 0.804
Aspartic acid (g) 1.598 0.0 n/a n/a 0.089 n/a n/a n/a 1.687 6.748
Glutamic acid (g) 1.182 0.0 n/a n/a 0.108 n/a n/a n/a 1.29 5.16
Glycine (g) 0.16 0.0 n/a n/a 0.037 n/a n/a n/a 0.197 0.788
Proline (g) 0.192 0.0 n/a n/a 0.037 n/a n/a n/a 0.229 0.916
Serine (g) 0.224 0.0 n/a n/a 0.041 n/a n/a n/a 0.265 1.06
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.932 n/a n/a 0.792 0.001 n/a 0.0 1.789 7.156
Phytosterols (mg) 15.975 14.918 n/a n/a n/a n/a n/a n/a 30.893 123.572
Monounsaturated Fat (g) 0.0 4.925 n/a n/a 3.644 0.001 n/a 0.0 8.57 34.28
Polyunsaturated (g) 0.128 0.71 n/a n/a 0.677 0.003 n/a 0.001 1.519 6.076