Receta Tex Mex Ranch Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey -- 37.99g	garlic 0.35g	cumin 0.13g	oregano 0.06g	pepper 0.07g	onion -- 18.0g	squash -- 20.13g	zucchini -- 22.09g	pepper 7.64g	cheddar cheese -- 7.97g	mozzarella cheese 7.97g	egg whites 0.0g	bread crumbs 2.53g	pinto beans 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.27	0.06	0.02	0.01	0.01	0.2	0.24	0.27	0.08	1.99	2.07	n/a	0.34	n/a	13.54	108.32
Total Fat (g)	1.09	0.0	0.03	0.01	0.0	0.02	0.04	0.04	0.02	2.64	1.6	n/a	0.13	n/a	5.62	44.96
Carbohydrates (g)	0.0	0.25	0.06	0.04	0.04	1.68	0.67	0.74	0.46	0.1	0.31	n/a	1.82	n/a	6.18	49.44
Ash (g)	0.37	0.01	0.01	0.0	0.0	0.06	0.12	0.14	0.04	0.31	n/a	n/a	0.07	n/a	1.14	9.12
Calories (kcal)	45.206	1.162	0.492	0.191	0.169	7.2	3.221	3.534	2.367	32.134	24.081	n/a	9.998	n/a	129.755	1038.04
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.51	n/a	1.51	12.08
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.18	0.01	0.01	0.0	0.02	n/a	n/a	0.0	n/a	0.21	1.68
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.35	0.15	0.17	0.15	n/a	n/a	n/a	0.05	n/a	0.87	6.96
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.23	0.19	0.21	0.17	n/a	n/a	n/a	0.06	n/a	0.87	6.96
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	0.0	n/a	0.02	0.16
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.05	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	28.17	0.02	0.01	0.0	0.01	16.04	19.05	20.9	7.04	2.93	3.7	n/a	0.16	n/a	98.05	784.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.09	0.0	0.0	0.0	0.76	0.44	0.38	0.32	0.04	0.05	n/a	0.16	n/a	2.25	18.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.2	0.2	0.2	0.0	0.0	n/a	0.1	n/a	1.1	8.8
Calcium (mg)	5.318	0.28	1.222	0.985	0.29	4.14	3.019	3.313	0.535	57.491	58.288	n/a	4.632	n/a	139.513	1116.104
Iron (mg)	0.55	0.01	0.09	0.03	0.02	0.04	0.07	0.08	0.03	0.05	0.02	n/a	0.12	n/a	1.11	8.88
Magnesium (mg)	9.497	0.203	0.48	0.169	0.129	1.8	3.422	3.755	0.916	2.233	2.073	n/a	1.088	n/a	25.765	206.12
Phosphorus (mg)	74.077	1.46	0.655	0.125	0.115	5.22	7.649	8.393	1.985	40.826	41.782	n/a	4.177	n/a	186.463	1491.704
Potassium (mg)	112.445	3.854	2.347	1.043	0.834	26.28	52.736	57.869	16.112	7.814	7.575	n/a	4.961	n/a	293.87	2350.96
Sodium (mg)	26.592	0.091	0.221	0.009	0.029	0.72	0.403	2.209	0.305	49.517	42.101	n/a	18.529	n/a	140.726	1125.808
Zinc (mg)	0.9	0.01	0.01	0.0	0.0	0.03	0.06	0.06	0.02	0.25	0.25	n/a	0.04	n/a	1.63	13.04
Copper (mg)	0.042	0.001	0.001	0.001	0.001	0.007	0.01	0.011	0.002	0.002	0.002	n/a	0.007	n/a	0.086	0.688
Manganese (mg)	0.008	0.002	0.004	0.003	0.004	0.023	0.036	0.04	0.008	0.001	n/a	n/a	0.023	n/a	0.152	1.216
Selenium (mcg)	10.1	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.1	1.3	n/a	0.6	n/a	13.4	107.2
Vitamin A, IU (IU)	0.0	0.0	1.667	4.314	0.198	0.36	40.256	44.175	239.091	79.897	n/a	n/a	0.0	n/a	409.959	3279.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.572	12.439	n/a	0.0	n/a	33.011	264.088
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.084	0.216	0.01	0.0	2.013	2.209	11.989	21.13	12.758	n/a	0.0	n/a	50.408	403.264
Beta Carotene (mcg)	0.0	0.0	1.0	2.57	0.103	0.18	24.154	26.505	124.013	6.778	4.067	n/a	0.0	n/a	189.369	1514.952
Vitamin E (mg)	0.13	0.0	0.0	0.01	0.0	0.0	0.02	0.03	0.12	0.02	0.03	n/a	0.0	n/a	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.957	n/a	n/a	n/a	n/a	0.957	7.656
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.588	0.539	0.136	0.72	427.723	469.359	3.894	0.0	0.0	n/a	0.0	n/a	902.959	7223.672
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.02	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	1.3	3.4	3.8	9.8	0.0	0.0	n/a	0.0	n/a	18.4	147.2
Thiamin (mg)	0.027	0.002	0.001	0.0	0.0	0.009	0.01	0.011	0.004	0.002	0.008	n/a	0.025	n/a	0.098	0.784
Riboflavin (mg)	0.065	0.001	0.0	0.0	0.0	0.005	0.028	0.031	0.007	0.03	0.026	n/a	0.01	n/a	0.204	1.632
Niacin (mg)	1.725	0.002	0.006	0.004	0.001	0.022	0.099	0.108	0.075	0.006	0.01	n/a	0.168	n/a	2.225	17.8
Pantothenic acid (mg)	0.346	n/a	n/a	n/a	n/a	0.022	0.032	0.035	0.024	0.033	n/a	n/a	0.014	n/a	0.506	4.048
Vitamin B-6 (mg)	0.179	0.01	0.001	0.001	0.0	0.022	0.044	0.049	0.022	0.006	0.006	n/a	0.003	n/a	0.342	2.736
Folate (mcg)	3.419	0.007	0.013	0.171	0.007	3.42	5.837	6.405	3.513	1.435	0.797	n/a	2.708	n/a	27.733	221.864
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.18	n/a	0.01	n/a	0.42	3.36
Choline (mg)	26.7	0.2	0.0	0.0	0.0	1.1	1.3	2.1	0.4	1.3	1.1	n/a	0.4	n/a	34.8	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.076	n/a	2.076	16.608
Tryptophan (g)	0.095	0.001	n/a	n/a	n/a	0.002	0.002	0.002	0.001	0.026	n/a	n/a	0.004	n/a	0.132	1.056
Threonine (g)	0.368	0.002	n/a	n/a	n/a	0.004	0.006	0.007	0.003	0.071	n/a	n/a	0.011	n/a	0.471	3.768
Isoleucine (g)	0.429	0.002	n/a	n/a	n/a	0.002	0.008	0.009	0.002	0.124	n/a	n/a	0.014	n/a	0.589	4.712
Leucine (g)	0.661	0.004	n/a	n/a	n/a	0.005	0.014	0.015	0.003	0.191	n/a	n/a	0.024	n/a	0.917	7.336
Lysine (g)	0.779	0.002	n/a	n/a	n/a	0.007	0.014	0.015	0.003	0.165	n/a	n/a	0.011	n/a	0.997	7.976
Methionine (g)	0.239	0.001	n/a	n/a	n/a	0.0	0.004	0.004	0.001	0.052	n/a	n/a	0.006	n/a	0.307	2.456
Cystine (g)	0.087	0.001	n/a	n/a	n/a	0.0	0.002	0.002	0.002	0.01	n/a	n/a	0.007	n/a	0.111	0.888
Phenylalanine (g)	0.327	0.002	n/a	n/a	n/a	0.005	0.008	0.009	0.004	0.104	n/a	n/a	0.017	n/a	0.476	3.808
Tyrosine (g)	0.327	0.001	n/a	n/a	n/a	0.002	0.006	0.007	0.001	0.096	n/a	n/a	0.01	n/a	0.449	3.592
Valine (g)	0.441	0.002	n/a	n/a	n/a	0.004	0.01	0.011	0.002	0.132	n/a	n/a	0.015	n/a	0.618	4.944
Arginine (g)	0.577	0.006	n/a	n/a	n/a	0.018	0.01	0.011	0.003	0.075	n/a	n/a	0.014	n/a	0.714	5.712
Histidine (g)	0.258	0.001	n/a	n/a	n/a	0.002	0.006	0.007	0.002	0.069	n/a	n/a	0.008	n/a	0.352	2.816
Alanine (g)	0.513	0.001	n/a	n/a	n/a	0.004	0.012	0.013	0.002	0.056	n/a	n/a	0.012	n/a	0.613	4.904
Aspartic acid (g)	0.802	0.005	n/a	n/a	n/a	0.016	0.028	0.033	0.021	0.128	n/a	n/a	0.019	n/a	1.052	8.416
Glutamic acid (g)	1.349	0.007	n/a	n/a	n/a	0.047	0.026	0.029	0.016	0.486	n/a	n/a	0.104	n/a	2.064	16.512
Glycine (g)	0.41	0.002	n/a	n/a	n/a	0.005	0.008	0.011	0.002	0.034	n/a	n/a	0.012	n/a	0.486	3.888
Proline (g)	0.346	0.001	n/a	n/a	n/a	0.002	0.008	0.009	0.002	0.224	n/a	n/a	0.035	n/a	0.626	5.008
Serine (g)	0.368	0.002	n/a	n/a	n/a	0.004	0.01	0.011	0.004	0.116	n/a	n/a	0.017	n/a	0.532	4.256
Cholesterol (mg)	24.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.372	4.306	n/a	0.0	n/a	37.371	298.968
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.361	0.0	0.002	0.002	0.001	0.007	0.008	0.009	0.002	1.682	0.868	n/a	0.03	n/a	2.972	23.776
Phytosterols (mg)	n/a	0.028	0.089	0.127	0.061	2.7	n/a	n/a	n/a	n/a	n/a	n/a	0.203	n/a	3.208	25.664
Monounsaturated Fat (g)	0.232	0.0	0.018	0.0	0.001	0.002	0.004	0.002	0.0	0.749	0.387	n/a	0.026	n/a	1.421	11.368
Polyunsaturated (g)	0.315	0.001	0.004	0.003	0.001	0.004	0.018	0.018	0.005	0.075	0.041	n/a	0.052	n/a	0.537	4.296