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Receta Tex Mex Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
18.0g 		olive oil
4.5g 		rice
30.83g 		pepper
0.09g 		garlics
0.87g 		broth
97.92g 		cumin
0.53g 		bell pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 2.2 0.01 0.06 0.0 0.09 0.16 2.72 16.32
Total Fat (g) 0.02 4.5 0.2 0.0 0.0 0.0 0.12 0.05 4.89 29.34
Carbohydrates (g) 1.68 0.0 24.65 0.06 0.29 1.25 0.23 0.98 29.14 174.84
Ash (g) 0.06 0.0 0.2 0.0 0.01 1.1 0.04 0.08 1.49 8.94
Calories (kcal) 7.2 39.78 112.542 0.225 1.296 4.896 1.969 5.042 172.949 1037.694
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.18 n/a 0.02 n/a n/a n/a n/a 0.0 0.2 1.2
Glucose (dextrose) (g) 0.35 n/a 0.01 n/a n/a n/a n/a 0.32 0.68 4.08
Fructose (g) 0.23 n/a 0.01 n/a n/a n/a n/a 0.37 0.61 3.66
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.04 0.0 3.58 0.01 0.51 95.57 0.04 15.0 130.75 784.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.04 0.0 0.01 0.83 0.01 0.68 2.34 14.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.3 1.1 6.6
Calcium (mg) 4.14 0.045 8.633 0.386 1.575 0.0 4.888 1.138 20.805 124.83
Iron (mg) 0.04 0.03 1.33 0.03 0.01 0.0 0.35 0.07 1.85 11.1
Magnesium (mg) 1.8 0.0 7.708 0.171 0.218 n/a 1.922 1.952 13.77 82.62
Phosphorus (mg) 5.22 0.0 35.458 0.153 1.331 n/a 2.62 4.228 49.01 294.06
Potassium (mg) 26.28 0.045 35.458 1.112 3.489 n/a 9.387 34.316 110.087 660.522
Sodium (mg) 0.72 0.09 1.542 0.039 0.148 391.667 0.882 0.651 395.738 2374.428
Zinc (mg) 0.03 0.0 0.34 0.0 0.01 n/a 0.03 0.04 0.44 2.64
Copper (mg) 0.007 0.0 0.068 0.001 0.003 n/a 0.005 0.003 0.086 0.516
Manganese (mg) 0.023 0.0 0.336 0.005 0.015 n/a 0.017 0.018 0.414 2.484
Selenium (mcg) 0.1 0.0 4.7 0.0 0.1 n/a 0.0 0.0 4.9 29.4
Vitamin A, IU (IU) 0.36 0.0 0.0 0.264 0.078 208.563 6.668 509.205 725.137 4350.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 n/a 0.336 25.533 25.883 155.298
Beta Carotene (mcg) 0.18 0.0 0.0 0.138 0.044 n/a 4.001 264.117 268.478 1610.868
Vitamin E (mg) 0.0 0.65 0.03 0.0 0.0 n/a 0.02 0.26 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 0.181 0.139 n/a 2.352 8.294 11.687 70.122
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.02 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.3 0.0 0.0 20.8 22.4 134.4
Thiamin (mg) 0.009 0.0 0.179 0.0 0.002 n/a 0.003 0.008 0.201 1.206
Riboflavin (mg) 0.005 0.0 0.015 0.0 0.001 n/a 0.002 0.015 0.038 0.228
Niacin (mg) 0.022 0.0 1.292 0.001 0.006 n/a 0.024 0.159 1.504 9.024
Pantothenic acid (mg) 0.022 0.0 0.311 n/a 0.005 n/a n/a 0.052 0.39 2.34
Vitamin B-6 (mg) 0.022 0.0 0.049 0.0 0.011 n/a 0.002 0.047 0.131 0.786
Folate (mcg) 3.42 0.0 71.225 0.009 0.026 n/a 0.053 7.481 82.214 493.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 1.8 0.0 0.2 n/a 0.1 0.9 4.2 25.2
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 n/a 0.0 0.0 68.758 412.548
Tryptophan (g) 0.002 0.0 0.025 n/a 0.001 n/a n/a 0.002 0.029 0.174
Threonine (g) 0.004 0.0 0.08 n/a 0.001 n/a n/a 0.007 0.092 0.552
Isoleucine (g) 0.002 0.0 0.096 n/a 0.002 n/a n/a 0.003 0.103 0.618
Leucine (g) 0.005 0.0 0.182 n/a 0.003 n/a n/a 0.007 0.197 1.182
Lysine (g) 0.007 0.0 0.08 n/a 0.002 n/a n/a 0.007 0.096 0.576
Methionine (g) 0.0 0.0 0.052 n/a 0.001 n/a n/a 0.002 0.055 0.33
Cystine (g) 0.0 0.0 0.046 n/a 0.001 n/a n/a 0.003 0.05 0.3
Phenylalanine (g) 0.005 0.0 0.117 n/a 0.002 n/a n/a 0.008 0.132 0.792
Tyrosine (g) 0.002 0.0 0.074 n/a 0.001 n/a n/a 0.002 0.078 0.468
Valine (g) 0.004 0.0 0.136 n/a 0.003 n/a n/a 0.005 0.147 0.882
Arginine (g) 0.018 0.0 0.182 n/a 0.005 n/a n/a 0.007 0.212 1.272
Histidine (g) 0.002 0.0 0.052 n/a 0.001 n/a n/a 0.003 0.058 0.348
Alanine (g) 0.004 0.0 0.126 n/a 0.001 n/a n/a 0.005 0.136 0.816
Aspartic acid (g) 0.016 0.0 0.207 n/a 0.004 n/a n/a 0.046 0.273 1.638
Glutamic acid (g) 0.047 0.0 0.429 n/a 0.007 n/a n/a 0.034 0.517 3.102
Glycine (g) 0.005 0.0 0.102 n/a 0.002 n/a n/a 0.005 0.114 0.684
Proline (g) 0.002 0.0 0.105 n/a 0.001 n/a n/a 0.003 0.111 0.666
Serine (g) 0.004 0.0 0.117 n/a 0.002 n/a n/a 0.008 0.131 0.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.621 0.056 0.001 0.001 0.0 0.008 0.005 0.699 4.194
Phytosterols (mg) 2.7 9.945 n/a 0.081 n/a n/a 0.357 n/a 13.083 78.498
Monounsaturated Fat (g) 0.002 3.283 0.065 0.001 0.0 n/a 0.074 0.0 3.424 20.544
Polyunsaturated (g) 0.004 0.473 0.056 0.001 0.002 n/a 0.017 0.011 0.564 3.384