2 Tbsp. Canola or possibly extra virgin olive oil |
1 1/2 teaspoons |
$4.49 per 40 fluid ounces
|
$0.03 |
2 tsp Grnd cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
1 x Onion, finely diced |
1/4 onion |
$0.79 per pound
|
$0.05 |
1/2 x Green pepper, finely diced |
1/8 pepper |
$2.19 per pound
|
$0.07 |
1/2 x Red bell pepper,finely diced |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
  Peppers, finely diced |
1/4 peppers |
$2.19 per pound
|
$0.14 |
1 x 15 ounce. can diced tomatoes, |
3 3/4 fl oz |
$2.19 per 28 ounces
|
$0.13 |
1 x 15 ounce can black beans, |
3 3/4 fl oz |
$1.79 per 15 ounces
|
$0.38 |
2 Tbsp. Minced fresh cilantro |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
1 c. Yellow cornmeal |
1/4 cup |
$5.69 per 40 ounces
|
$0.20 |
3/4 c. All-purpose flour |
3 tablespoons |
$2.99 per 5 pounds
|
$0.03 |
2 Tbsp. Sugar |
1 1/2 teaspoons |
$1.44 per pound
|
$0.02 |
2 tsp Baking pwdr |
1/2 teaspoon |
$2.59 per 10 ounces
|
$0.02 |
1 tsp Salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
1 c. Skim or possibly low-fat lowfat milk |
1/4 cup |
$3.69 per 1/2 gallons
|
$0.12 |
2 Tbsp. Canola or possibly vegetable oil |
1 1/2 teaspoons |
$4.49 per 40 fluid ounces
|
$0.03 |
Total per Serving |
$1.42 |
Total Recipe |
$5.69 |