Receta Tex Mex Skillet Supper Corn Bread

• 2 Tbsp. Canola or possibly extra virgin olive oil
• 2 tsp Grnd cumin
• 1 x Onion, finely diced
• 1/2 x Green pepper, finely diced
• 1/2 x Red bell pepper,finely diced
• 2 x (1-3) Warm red or possibly green
•     Peppers, finely diced
• 1 x 15 ounce. can diced tomatoes,
•     With juice
• 1 x 15 ounce can black beans,
•     Rinsed and liquid removed
• 2 Tbsp. Minced fresh cilantro
•     (optional)
•     Salt and pepper to taste
• 1 c. Yellow cornmeal
• 3/4 c. All-purpose flour
• 2 Tbsp. Sugar
• 2 tsp Baking pwdr
• 1 tsp Salt
• 1 c. Skim or possibly low-fat lowfat milk
• 2 x Egg whites
• 2 Tbsp. Canola or possibly vegetable oil

Direcciones