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Receta Tex Mex Tortilla Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 (6") flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
113.4g 		chilies
27.38g 		onions
14.4g 		garlic salt
0.35g 		flour tortillas
0.0g 		picante sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.55 0.26 0.06 n/a 0.0 7.59 15.18
Total Fat (g) 38.83 0.05 0.03 0.0 n/a 0.0 38.91 77.82
Carbohydrates (g) 4.62 2.59 1.06 0.25 n/a 0.5 9.02 18.04
Ash (g) 1.5 0.16 0.12 0.01 n/a 0.31 2.1 4.2
Calories (kcal) 387.828 10.95 4.608 1.162 n/a 2.0 406.548 813.096
Starch (g) 0.4 n/a n/a n/a n/a n/a 0.4 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 3.64 n/a n/a n/a n/a n/a 3.64 7.28
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.73 24.02 12.94 0.02 n/a 7.19 105.9 211.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.64 1.4 0.34 0.09 n/a 0.5 5.96 11.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 n/a 0.2 1.1 2.2
Calcium (mg) 111.132 4.928 10.368 0.28 n/a n/a 126.708 253.416
Iron (mg) 0.43 0.33 0.21 0.01 n/a n/a 0.98 1.96
Magnesium (mg) 10.206 6.844 2.88 0.203 n/a n/a 20.133 40.266
Phosphorus (mg) 120.204 12.593 5.328 1.46 n/a n/a 139.584 279.168
Potassium (mg) 156.492 93.075 39.744 3.854 n/a n/a 293.165 586.33
Sodium (mg) 364.014 1.916 2.304 0.091 n/a 62.48 430.805 861.61
Zinc (mg) 0.58 0.08 0.06 0.01 n/a n/a 0.73 1.46
Copper (mg) 0.023 0.047 0.012 0.001 n/a n/a 0.081 0.162
Manganese (mg) 0.011 0.066 0.023 0.002 n/a n/a 0.102 0.204
Selenium (mcg) 2.7 0.1 0.1 0.1 n/a n/a 3.1 6.2
Vitamin A, IU (IU) 1434.51 322.751 143.568 0.0 n/a 25.04 1925.869 3851.738
Retinol (mcg) 407.106 0.0 0.0 0.0 n/a n/a 407.106 814.212
Vitamin A, RAE (mcg_RAE) 410.508 16.151 7.2 0.0 n/a n/a 433.859 867.718
Beta Carotene (mcg) 46.494 183.686 86.112 0.0 n/a n/a 316.292 632.584
Vitamin E (mg) 0.74 0.19 0.08 0.0 n/a n/a 1.01 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 198.469 163.728 0.0 n/a n/a 362.197 724.394
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 66.4 2.7 0.1 n/a n/a 69.2 138.4
Thiamin (mg) 0.023 0.025 0.009 0.002 n/a n/a 0.058 0.116
Riboflavin (mg) 0.147 0.025 0.012 0.001 n/a n/a 0.184 0.368
Niacin (mg) 0.17 0.26 0.076 0.002 n/a n/a 0.509 1.018
Pantothenic acid (mg) 0.646 0.016 0.012 n/a n/a n/a 0.674 1.348
Vitamin B-6 (mg) 0.045 0.077 0.009 0.01 n/a n/a 0.141 0.282
Folate (mcg) 12.474 6.296 9.216 0.007 n/a n/a 27.993 55.986
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 n/a n/a 0.28 0.56
Choline (mg) 30.8 3.0 0.8 0.2 n/a n/a 34.9 69.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.079 0.008 0.003 0.001 n/a n/a 0.091 0.182
Threonine (g) 0.261 0.019 0.01 0.002 n/a n/a 0.292 0.584
Isoleucine (g) 0.363 0.019 0.012 0.002 n/a n/a 0.396 0.792
Leucine (g) 0.748 0.03 0.016 0.004 n/a n/a 0.798 1.596
Lysine (g) 0.646 0.025 0.013 0.002 n/a n/a 0.686 1.372
Methionine (g) 0.215 0.005 0.003 0.001 n/a n/a 0.225 0.45
Cystine (g) 0.045 0.011 n/a 0.001 n/a n/a 0.057 0.114
Phenylalanine (g) 0.329 0.016 0.009 0.002 n/a n/a 0.356 0.712
Tyrosine (g) 0.34 0.011 0.007 0.001 n/a n/a 0.359 0.718
Valine (g) 0.454 0.022 0.012 0.002 n/a n/a 0.49 0.98
Arginine (g) 0.272 0.027 0.019 0.006 n/a n/a 0.324 0.648
Histidine (g) 0.204 0.011 0.004 0.001 n/a n/a 0.22 0.44
Alanine (g) 0.204 0.022 0.012 0.001 n/a n/a 0.239 0.478
Aspartic acid (g) 0.578 0.079 0.024 0.005 n/a n/a 0.687 1.374
Glutamic acid (g) 1.474 0.071 0.055 0.007 n/a n/a 1.608 3.216
Glycine (g) 0.159 0.019 0.013 0.002 n/a n/a 0.193 0.386
Proline (g) 0.76 0.025 0.017 0.001 n/a n/a 0.803 1.606
Serine (g) 0.42 0.022 0.012 0.002 n/a n/a 0.455 0.91
Cholesterol (mg) 124.74 0.0 0.0 0.0 n/a 0.0 124.74 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 0.005 0.004 0.0 n/a n/a 21.885 43.77
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a 0.028 0.056
Monounsaturated Fat (g) 9.775 0.003 0.004 0.0 n/a n/a 9.782 19.564
Polyunsaturated (g) 1.633 0.03 0.01 0.001 n/a n/a 1.674 3.348